Domzorz's Log

[Domzorz]

Heat up 20 min
55 sec Stretch all direction with kelgels first 30 sec.
3 x Tunica Stretch 35 sec
ReHeat up 5 min

3 x 75 Jelq low Erect. High Ok grip
4 Squeeze 30 sec.
2 x 40 V-Jelq low erect. high ok grip
Heat down 10 min Hot shower.

 

[Domzorz]

20 min Heat up
1 min Stretch all Directions with kegels
REHeat up 5 min

70 Jelq low Erect. High Ok grip Pressure
35 V-Jelq Low Erect. High Ok grip Pressure
70 Jelq low Erect. High Ok grip Pressure
35 V-Jelq Low Erect. High Ok grip Pressure
50 Jelq Low Erect. blah blah blah

HeatDown 15min Hot water on Unit.

 

[Domzorz]

2 day Ago was Day off

Yesterday

20min Heat up
1min stretch all dir. with kegels
Rewarm up
70 Jelq low Erect. High Ok grip Pressure
35 V-Jelq Low Erect. High Ok grip Pressure
70 Jelq low Erect. High Ok grip Pressure
35 V-Jelq Low Erect. High Ok grip Pressure
50 Jelq low Erect. High Ok grip Pressure
Heat Down 20 min.



Tonight was..

Heat up 30 min
1min05 sec each Direct. with little kegels
3x 30 sec Tunica Stretch
Heat down 20 min..

 

[Domzorz]

Yesterday was off Tonight Workout At the Gym and PE

 

[Domzorz]

After 2-3 day off.
I must go back on the right track CONSTENSITY ( sry for my bad english )

Today 100 kelgel 40 Reversed kegels

More to come. In the Night

 

[Domzorz]

25 min Warm up
1 min Stretch all directions with kegels
10 JAI Stretch

ReWarm 20 min
30 Slow Jelq with moderated Erect.
30 sec Squeeze with Kegels
25 V-Jelq low erect.
75 Medium Speed Jelq semi erect.
30 sec Squeeze with Kegels
50 Jelq Low erect. Ok grip.

10 min Warm down Hot water
5 min Cool down.

 

[Domzorz]

New Job , One week no Pe , Only pee pull 5-10 time a piss X 5-6 time a day = Ive gained some flaccid lenght and no loss on EQ and others. I work outside at low temp -10C* depend on day. I wear alot of underwear to stay warm.
First Workout in seven days

15min Heat up
Jai-stretch 5 min
Helicopter x 25 between each Jai's
30 slow jelq low erect. low grip 2 sec stretch at the end ( Tunica extention)
5 min Cooldown Low Jai stretch and Helicopters.

 

[Domzorz]

Back to a Regular Schedule of Pe.

1 light Pe Workout in the day
1 Light Pe Workout in the night.

This night.

15min Good Heat Up
40 Sec Stretch All directions Medium Pull
ReHeat up 5min
Shower 2-3 min Helicopter and Hot water on Unit.
50 Jelq low erect. Ok grip pull 2 sec at the end. (50 each hands and Lenght Focus Jelq)
10min Warmdown
10-15min Edging.

 

[Domzorz]

Heat up 20 min
Stretch all direction 35 sec with few kegels
1 V-Stretch 20 sec with 2 kegels
Hot Shower 80-100 jelq Low erect.
WarmDown 10 min
Edging 10 min

 

[Domzorz]

In the Afternoon.
20 min Heat up
40 sec Stretch All directions with kegels
Shower ReHeat up 5-10 min
Helicopters
100 -120 Jelq low erect. Ok grip Medium intensity 3 sec each hand
Warm down 10min

After Job at 4am.
Edging and Balloning 1 hour.
then blow.

 

[Domzorz]

Yesterday

20min Heat up with rice sock
Stretch all directions 40 sec.
Hot shower

100-150 low erection Ok Hard grip.
Warmdown 10 min


This morning

40 min of Edging and let it go.
Hot shower 10 min.

 

[Domzorz]

15 min Edging

 

[Domzorz]

15 min Very Hot shower
Helicopters Snakes
35 sec Medium to Hard Stretch with few quicks Kegels
Helicopter Snakes
REHeated Unit !
100 Jelq low erect. Direction Upward Hard Ok grip
10 min Warmdown helicopter Snakes

 

[Domzorz]

I have received my extender I been wearing it for more than 1 hours 15 min so I think its time to do a little massage

 

[Domzorz]

about 2 hours of extender yesterday. Anyone have tips or Advice on extender routine ?

 

[Domzorz]

30min extender

30min Heat up
2 set of 30 sec Stretch all directions. with few kegels
Hot shower
2-3 min Helicopter snakes
60 Jelq mixed with 2 sec stretch at end of few strokes. Ok medium-hard grip
10 min Warm down

 

[Domzorz]

New mesurement

BPEL : 6" 3/8 with kegel
6" 1/4 without kegel.

 

[Domzorz]

Workout this morning

20 min Heat up Rice sock
2 set 30 sec Stretch 9 position ( Helicopter 10 sec-20 sec between each directions.)
Rewarm up 5min
65 jelq ok grip very low erect. 2sec stretch at end of each stroke
Warmdown 10 min

 

[Domzorz]

50 min Edging with a good let it go
Hot shower warmdown 10min
Balls Stretch 5 min
Bed fowfer 10 min

No Caffeine today.. well I've never saw my flaccid so big in the last 3-4 month I'm on the good track I think

 

[Domzorz]

40 min Edging with the happy ending
1hour Workout Gym ( Leg , Shoulder , Biceps)

1 whey shake , 1 piece of pizza
15min Heat up
Jelq 30 low Erect. Ok grip
2-3 min Penis pump low intensity
Jelq 30 low Erect. Ok grip
2-3 min Penis pump low intensity
Jelq 30 low Erect. Ok grip
2-3 min Penis pump low intensity
Flaccid Stretch in the penis pump till I get my BPFSL X10

Hot shower Rewarm up
Stretch 30 sec all nine directions low-medium pull
Holding Stretch then put very cold water on unit for cooldown

Supper was Chicken with veggies , salads.
2pills of Arginine + 2 Tribulus pills + 20min sleep with extender on unit. = I wake up I put the extender away and DAMN I was getting a Huge Erection well That it