Domzorz's Log

[Domzorz]

That it Ive come to a time that I need some change.

It seem like ive lost 6mm maybe due to an poor EQ or Overtraining I dunno. Theses days Ive been late in the bed , Ive go to bed at 5am 6 am I dont get enough sleep and my body work so hard at the gym.
After 4months in a row of Pe Ihavent gain so much not as I want. I need a deconditionning break. 1 week off with alot of sleep , good foods and relaxations. Any suggestion about other things I could do in my Deconditionning week Thank you all

 

[JonPop]

Yes. Sleep, eat good foods and relax. (jP

 

[Domzorz]

Thank you Jon Its good to put my heat pad once a day during this week just to keep my unit not cold ? thank you again

 

[outlawtas]

Actually 1/2" in length AND girth is pretty good dude! I wouldn't be discouraged at all.

 

[Domzorz]

Ive lost almost everything Ive gained and I need deconditionning to restart a new routine , and 1/2 in lenght and girth are over 1 year.

 

[Domzorz]

Im on my day 4 of my deconditionning break 3more.

 

[Domzorz]

Week OFF Over !

20 min Heat UP
30 sec with kegels each nine directions. Low pulls.
150 jelq divide in 3 set low erect. Ok grip 3 sec rep
60 V-jelq low erect. 3 sec rep.
few cockslapping 1 min
5 min oriental massage
Warm down 10 min.

That it Hope this time I will gain no sorry I WILL GAIN ahahah

 

[Domzorz]

20 min Heat up
35 sec Stretch with Kegels each directions. Low pulls
150 jelq 3 set of 50 low erect. OK grip 3 sec rep
60 V jelq 2 set of 30 3 sec rep
Warm down 10 min

 

[Domzorz]

20 min Heatup!!
40 sec. Stretch all direc. with some kegels moderate intensity
3 x 10 sec Tunica Stretch
Cockslapping 1min
Rewarm up

25 Jelq low Erect. OK grip
25 V-jelq low erect.
50 Jelq low Erect. Ok grip
25 V-jelq Low erect.

Heat Down 10 min Hot water on unit.


Now I think Im gonna try to edge a little

 

[Domzorz]

First Positive Indicators in 3 workout yeahh !

Bigger Flaccid
Seem a little bit more Horny.

Im happy

 

[Domzorz]

Today Ive buyed a Heat pad working with electricity. He work well , He create a moist heat.
I noticed after my long warm up More blue veins on my dick seem to be a PIs YESSSS

20 min Heat up ( Lig and around )
30-40 sec Stretch with medium Kegels intensity
3 Tunica Stretch 10 sec each
5 min Heat down

Jelquing After supper Routine been split in two

 

[Leeds2010]

what does this heat pad look like mate?

 

[Domzorz]

Go see this link Buy Kaz SoftHeat King Moist Heating Pad [HP218] from Canada at Well.ca - Free Shipping exactly what ive bought yesterday work really well. Im warming up my dick 2-3 time in the day and It really help to gain

Workout
20min Heat up
45 sec Stretch All directions with Kegels
3-4 Tunica Stretch 12 sec
Warm down 10 min

Later maybe
Heat up 20 min
150 jelq 50 per set 3-4 sec rep Ok grip low Erect. Tight Grip
60 V-jelq super low erection Tight Grip
Warm down 10 min

 

[Domzorz]

Yesterday was Day OFF 2 warm up of approx. 1hour in total.

Workout today

25 min Heat up !
Stretch every direction 40 sec with kegels.
Tunica Stretch 3 X 15 sec.
Heat up again 15 min
Been interropted by supper.

Re Warm up 20min
150 jelq in 3 set Ok grip Low erect. medium speed stroke 2-3 sec
V-jelq 60 2 x 30 Low erect.
2x Squeeze 25 sec 50% erect.
10 min Heat Down with Helicopter and Oriantal massage.

 

[Domzorz]

Still in Positive Indicator will Workout tonight

 

[Domzorz]

Workout

20min of Good Heat up
45 sec stretch All directions with 25 kegels each ( Rewarm between directions)
5 X 20 sec Tunica Stretch
ReHeat up 10 min

Baby Oil
50 Jelq low erect Tight grip medium speed
30 V-Jelq low erect Tight grip medium speed
1 Squeeze 25 sec
50 Jelq low erect Tight grip medium speed
30 V-Jelq low erect Tight grip medium speed
1 Squeeze 25 sec
50 Jelq low erect Tight grip medium speed
30 V-Jelq low erect Tight grip medium speed
1 Squeeze 25 sec

Big Heat Down 30 min

I never done a Routine so Intense before but now with my Heatpad It is pretty more easy to stay well Heat up TO BE CONTINUE

 

[Domzorz]

Well It was a Heat down of 1 hour Heatpad + a video game

 

[Domzorz]

1 hour Heat Up
50 sec Stretch all directions with kegels
5 X 25 sec Tunica Stretch
ReWarmup 10 min

65 Jelq low erect. Tight ok grip
30 V-Jelq low erect. Tight ok grip
1 Compressor 15 sec
65 Jelq low erect. Tight ok grip
30 V-Jelq low erect. Tight ok grip
20 Jelq " " " " " "

HeatDown 30min or more still on the Heat

 

[Domzorz]

Off Day

More than 1hour of Heat pad and a few stretch nothing horrible

 

[Domzorz]

Heat up 20 min
Stretch all direction 50 sec with Kegels
2-3 Tunica Stretch 30 sec
150 Jelq low erect. High Ok grip pressure
V-jelq 70 low erect. High Ok grip pressure
Warm down 20 min


Today
Heat up 15 min
TunicaX3 30sec
80 Jelq Low erect. High ok Grip pressure
Warm down 10 min

I didnt have much time to Pe New Year tonight