BigO's Progress Log

[BigO]

today I got in an early session because I took 4 day weekend. Oh hell yes

warmed up for 20 minnutes with a rice sock.
hanging routine:
20 minutes @ 5 lbs
20 minutes @ 6 lbs
20 minutes @ 6 lbs
20 minutes @ 6 lbs

pumping:
2.00 cylinder for 20 minutes @ 5-7 hg
2.00 cylinder for 20 minutes @ 5-7 hg

 

[BigO]

Took a two da break from PE and I felt great this morning so I dove in and had a great workout.

Warmed up for 30 minutes reheating the rice sock as needed.
hanging routine:
5 minutes @ 3 lbs
15 @ 6 lbs
20 @ 6 lbs
20 @ 6lbs
20 @ 6 lbs

Pumping:
20 minutes @ 5-7 hg
20 minutes @ 5-6 hg

 

[BigO]

hit 7

hit 7

, I have measured and got between 7 and 7 and 1/8th. Pretty hard to get a consistant measurement but I will call it 7 for now
Girth is basically the same but I will measure throught the day and see if my numbers hold true. I am more interested in length as of now and will not be pumping much, only when I have extra time. I will try to get in one set every other day.

 

[XitemeM]

That's awesome BigO, congratulations!
:clap2:
You started at 6 BPEL right? You must be so stoked with hitting 7".

6"-->impride8lr:-->7"

 

[BigO]

thanks XitemeM, Yes I started at 6 so I guess I have gained fast but 7/8 came in th efirst three months. I knew it would slow down and that is why I went to hanging when I did. I will surely go through all the different methods and keep this log alive.

 

[BigO]

Warmed up the usuall way fro 20 with the sock
AM hanging:
20 minutes @ 6lbs
20 minutes @ 6 lbs
20 minutes @ 6 lbs

10 minutes jelquing @ 40-50%

 

[XitemeM]

7/8 came in the first three months

Wow! That must have made your head spin.

Did you make any girth gains after that with all the pumping?

 

[jcmartin1978]

Congrats on hitting a huge milestone! I will be exctatic when I reach 7in. Keep it up man, before you know it, you will be 8x6!

 

[chongmet]

CONGRATS BigO! awsome gains..
Keep going :]

 

[BigO]

thank you for the visit to my humble log and thankyou for the encouragement Chongo, XitemeM and JC, appreciate it. I was pretty happy when I read the tape, next goal is 7 1/4.

AM routine:
warm up with the sock for 15

hanging:
20 minutes @ 6 lbs
20 minutes @ 6 lbs
20 minutes @ 6 lbs
total time: 1 hour

Today I felt a good lig pull, I did the second ten minutes of the first set BTC and my wrap felt good, enjoyable session

 

[RickBhmcsb]

I'm impressed! Nice job!

 

[BigO]

Thanks RickBhmcsb,its been a great journey so far.

 

[BigO]

Well tonights workout was great.

I started with a twenty minute bathain hot water

Hanging Routine:
20 minutes @ 6 lbs
20 minutes @ 6 lbs
20 minutes @ 6 lbs
20 minutes @ 6 lbs
20 minutes @ 6 lbs

Felt agreat pull at this weight after doing five sets, rest was about 8-10 minutes inbetween sets and the fatigue factor was there. tomorrow I will get a little pumping in but still focusing on the hanging. I may start looking into a bib hanger but i feel good with the captains wench till at least ten to twelve pounds as long as all goes as it has so far.

 

[BigO]

Well after a late night hanging session I awoke to another great session to start the day and the cool thing with hanging is you can basically go for it wit the only limit being your conditioning and I have become quite cinditioned so I said WTF and had a super duper hang this fine morning.

Rice sock for 20 minutes.
circle stretches, 3 sets for 10 reps each direction
10 quick up to down stretches(like side to sides)

Hanging routine:
20 minutes @ 6lbs
20 minutes @ 6 lbs
20 minutes @ 6 lbs

Jelqued for 10 minutes for circulation @ 40 to 50%

Pumped:
2.00 cylinder for 2 sets of 20 minutes @ 4-6 hg

 

[BigO]

Another great start to the day.

AM:
Rice sock for 20 minutes to warm up the BONE
Hanging routine:
20 minutes @ 6 lbs
20 minutes @ 6 lbs
17 minutes @ 7 lbs
20 minutes @ 7 lbs
18 minutes @ 6 lbs

 

[BigO]

Had a good one today.
warmed up for 20 with the rice sock

Hanging:
20 minutes @ 6 lbs
20 minutes @ 6 lbs
20 minutes @ 7 lbs
16 minutes @ 7 lbs

Pumping
2.00 inch cylinder
20 minutes @ 5-7 hg
20 minutes @ 5-7 hg-stayed at 5 and went to 7 for last 5 minuts of each set.

Good work out today.

 

[BigO]

yesterdays workout entered late

yesterdays workout entered late

15 minutes warm up

Hanging:
20 minutes@ 6 lbs
20 minutes @ 6 lbs

PM
ten 45-60 second pulls , straight up then out

 

[BigO]

Warmed up with a good long bath

Hanging routine:
20 minutes @ 6 lbs
20 minutes @ 6 lbs
20 minutes @ 7 lbs
20 minutes @ 7 lbs.

getting a good pull at 7 lbs so now I will settle in here at 7 and go untill I get a good full week of being able to go 6 sets at 7 lbs. The lig pulls were awsome and I feel it very well in my groin area, happy days folks, happy days!

 

[RickBhmcsb]

Thanks RickBhmcsb,its been a great journey so far.

Please just call me Rick. Its easier to type. You've had an interesting journey so far.

 

[BigO]

Todays morning workout.
AM
Rice sock for 20
20 jai stretches

Hanging routine:
20 minutes @ 7 lbs
20 minutes @ 7 lbs
20 minutes @ 7 lbs

PM
hot shower
hanging:
20 minutes @ 6 lbs

pumping:
2.00 cylinder for 20 minutes @ 5hg