Are you overweight? I read that you have a 1.25" difference between bpel and nbpel. Maybe you should put overall health first and then come back to PE after you are at a healthy weight.
Amiok's progress log
- Thread starter amiok
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Are you overweight? I read that you have a 1.25" difference between bpel and nbpel. Maybe you should put overall health first and then come back to PE after you are at a healthy weight.
Bro, I am 5'10 and about 165-170 lbs. I used to be about 250. So, I have got much healthier. It is just where my body chose to lose weight. So it kept fat in my gut and my fat pad.
5 mins rice sock
8 erect kegels
20 mins stop and start, blew
10 mins warm down
I kegel so damn much while I masturbate. Hard to try and relax that muscle.
8 erect kegels
20 mins stop and start, blew
10 mins warm down
I kegel so damn much while I masturbate. Hard to try and relax that muscle.
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No prob man I wasnt offended. Maybe over time or with a training routine that could go away, who knows, just some thoughts.
Do you eat well or take vitamins? Also could be unstable emotional state, anxiety, depression etc that is causing lower eq and/or smaller erections.
I don't eat amazing, no. But I eat better than the majority of people. I mean listen, if I want to eat something I am going to. Lol. But I workout and eat pretty healthily. As for vitamins I don't take much.
Yesterday, bad routine day
Was really tired so didn't do much of a warm up, just tried to get it up
8 semi erect kegels
7 mins stop and start, ponr 3 times, blew
Was really tired so didn't do much of a warm up, just tried to get it up
8 semi erect kegels
7 mins stop and start, ponr 3 times, blew
5 mins warm up warm towel
9 erect kegels
4-5 mins stop and start, second time to ponr stopped but the the load didn't
10 mins warm down hot shower
Been hanging pretty decent since, been about 40 mins
9 erect kegels
4-5 mins stop and start, second time to ponr stopped but the the load didn't
10 mins warm down hot shower
Been hanging pretty decent since, been about 40 mins
I always do an Uli or two when I'm wacking it. Just cause its fun. Sometimes I will hold an Uli at the base and continue jacking the rest of my dick.
5 mins rice sock
10 erect kegels
11 mins stop and start, ponr 3 times, no blow
15 mins rice sock
10 erect kegels
11 mins stop and start, ponr 3 times, no blow
15 mins rice sock
I don't know if it has been mentioned before to you but if I were you I would warm up longer than 5 min. I do at least 15 to 20 and notuce a pretty good diference compared to when I used to just do 10 min. With 15-20 it will be good and floppy and very pliable.
I've been told to only do 5-10. To be honest, I don't think warm ups do anything. Thanks for the advice Colt.
27 minutes and no blow seems very promising Amiok.
Do you have any promising news on the eq front? Surely it can't still be sh*t to boot?27 minutes and no blow seems very promising Amiok.
No it still sucks lol.
15 erect kegels
6 mins stop and start, 3 time ponr, no blew ( blew after though)
10 mins shower warm down
6 mins stop and start, 3 time ponr, no blew ( blew after though)
10 mins shower warm down
