A amiok Registered Well Done ! Joined Oct 29, 2010 Messages 3,433 Reaction score 87 Points 0 Mar 9, 2018 #861 3/8/18 104 side to side 3 x 20s ulis = 1 min 6 3/4 minutes stop and start 3 times 5 erect kegels/5 erect reverse kegels
3/8/18 104 side to side 3 x 20s ulis = 1 min 6 3/4 minutes stop and start 3 times 5 erect kegels/5 erect reverse kegels
A amiok Registered Well Done ! Joined Oct 29, 2010 Messages 3,433 Reaction score 87 Points 0 Mar 16, 2018 #862 3/12/18 110 side to side 20 sec x 3 ulis 7 mins stop and start, 3 ponr 6 ek/6 erk 3/14 120 side to side 3 ulis 20/20/25 secs 7 1/2 mins stop and start, 3 ponr 6 ek/6 erk
3/12/18 110 side to side 20 sec x 3 ulis 7 mins stop and start, 3 ponr 6 ek/6 erk 3/14 120 side to side 3 ulis 20/20/25 secs 7 1/2 mins stop and start, 3 ponr 6 ek/6 erk
