Amiok's progress log

[amiok]

Wed 3/15

115 side to side
100 jelqs
SS 6 min, 3 ponr
5 ek/5 erk

 

[amiok]

Mon 3/20

130 side to side
105 jelqs
7 min SS, 3 ponr
6 ek, 6 erk

 

[amiok]

Tues 3/21

150 side to side
105 jelqs
SS 8 mins 3 ponr
6 ek, 6 erk

 

[proactive]

great job being a longstanding member:specool:

was very curious about your signature. no gains? and actually a decrease in girth.

i'm sure you have a complete handle on this. i was just asking out of curiosity.

thanks

 

[amiok]

Friday 3/24

155 side to side
105 jelqs
SS 8 mins 3 ponr
6 ek, 6 erk

 

[amiok]

great job being a longstanding member:specool:

was very curious about your signature. no gains? and actually a decrease in girth.

i'm sure you have a complete handle on this. i was just asking out of curiosity.

thanks

Hi, yea I've had pretty much zero luck with pe. I keep chugging along though.

 

[amiok]

Tues 4/11

150 side to side
105 jelqs

Mon 4/17
150 side to side
105 jelqs
5 mins ss, 3 times ponr
5 ek, 5 erk

 

[amiok]

Tues 4/18

165 side to side
110 jelqs
ss 9 mins 3 ponr
5 ek 5 erk

 

[amiok]

Thurs 4/20

180 side to side
110 jelqs
ss, 3 ponr, 10 mins
5 ek, 5 erk

 

[amiok]

Mon 5/1

200 side to side
57 jelqs

Wed 5/3

200 side to side
110 jelqs
5 ek, 5 erk
3 ponr ss, 10 mins

 

[amiok]

Fri 5/12

210 side to side
110 jelqs
8 min ss 3 ponr
6 ek, 6 erk

 

[amiok]

Tue 5/16

225 side to side
120 jelqs
3 ponr 11 min ss
7 ek. 7 erk

 

[amiok]

Wed 5/17

240 side to side
112 jelqs
11 min ss 3 ponr
8 ek, 8 erk

 

[proactive]

What are the ek and erk?

 

[amiok]

What are the ek and erk?

Erect kegel and erect reverse kegel


Wed 5/31

240 side to side
120 jelqs
9 min ss 3 ponr
8 ek, 8 erk

 

[amiok]

6/1/17

250 side to side
120 jelqs
11 min ss 3 ponr
8 ek, 8 erk

 

[RedWilly]

6/1/17

250 side to side
120 jelqs
11 min ss 3 ponr
8 ek, 8 erk

Have you gained back that girth? Or seen any girth gains?

 

[amiok]

No sir.

 

[amiok]

10/2/17

50 side to side
5 10 sec ulis
5 mins ss, 3 ponr
5 ek

 

[amiok]

10/3/17

50 side to side
5 10 sec ulis
6 mins ss, 3 ponr
5 ek