Amiok's progress log

[jockinthebox]

Gave you tried breaking a plateau by taking a deacon break then resuming PE with some different exercises that are more intense, amiok?

 

[amiok]

Gave you tried breaking a plateau by taking a deacon break then resuming PE with some different exercises that are more intense, amiok?

Hey Jock,

Yea I have tried decon breaks and just about everything as it comes manual pe. Right now I am working with Big Al.


Tues 5/24

210 jelqs
OM, 27s
SS, 3 ponr

 

[not2big]

I hope everything goes well with Big Al.

 

[amiok]

I hope everything goes well with Big Al.

Thanks Not2Big!

100 jelqs
SS 6 mins, 3 ponr
(took a break so I am coming back in slowly)

 

[SuperDude]

Hi, I remember you from a few years ago, you still havent got any gains? Crazy man. You have some dedication, that is inspiring.

 

[amiok]

Thurs 8/18

100 jelqs
OM
ss, 3 ponr, 5 mins

 

[amiok]

Sun 8/21

110 jelqs
OM
ss 3 ponr 8 mins

Mon 8/22

120 jelqs
OM
ss 3 ponr 10 mins

 

[amiok]

Wed 8/24

130 jelqs
OM

 

[amiok]

Thurs 8/25

140 jelqs
OM
ss 3 ponr 9 mins

 

[amiok]

Wed 8/31

150 jelqs
OM
ss 3 ponr 10 mins

 

[amiok]

Thurs 9/8

160 jelqs
OM
ss 1 ponr 12 mins

 

[amiok]

Mon 9/12

170 jelqs
OM
SS 3 ponr 13 mins

 

[amiok]

Mon 2/6/17

Over the past 3 weeks I've done an easing back in routine of 30 sec stretch holds in 5 directions along with 50 jelqs. I did this about 3 times a week.

 

[closed224]

Welcome back Amiok.

 

[amiok]

Welcome back Amiok.

Thank you.

 

[amiok]

Mon 2/6

100 side to side
100 jelqs
SS

 

[amiok]

Tues 2/7

100 side to side
100 jelqs
SS

 

[amiok]

Week of 2/12-2/19

3 or 4 workouts

100 side to side
100 jelqs
SS

 

[amiok]

Mon 2/20

100 side to side
100 jelqs
SS

 

[amiok]

Mon 3/13

100 side to side
100 jelqs
SS 5 mins, 3 ponr
5 ek/5 erk