Amiok's progress log

[amiok]

Mon 6/1

570 side to side
10 secs out/up
untimed ss, 20 sec uli/13 sec ek

 

[amiok]

Wed 6/3

580 side to side
10 secs out/up
untimed ss, 14 sec uli

 

[amiok]

Fri 6/5

580 side to side
10 secs out/up

 

[amiok]

Mon 6/8

580 side to side
10 secs up/out
untimed ss, 13 sec ek/15 sec uli

 

[amiok]

Fri 6/12

590 side to sides
10 secs out/up

 

[amiok]

Tues 6/16

600 side to side
11 secs out/up
untimed ss, 15 sec uli/11 sec ek

 

[amiok]

Mon 6/23

600 side to side
11 secs out/up
untimed ss, 15 sec uli/13 sec ek

 

[amiok]

Mon 6/29 and Wed 7/1

10 secs out/up

untimed ss

 

[amiok]

Sun 11/9/15

50 jelqs
Oriental Massage
stop and start, 3 times ponr, untimed

 

[amiok]

Tues 11/10

52 jelqs
oriental massage
stop and start, 3 times ponr, untimed, completed

 

[amiok]

11/12/15

54 jelqs
OM
stop and start, 3 ponr

 

[amiok]

Sun 11/15/15

56 jelqs
OM
stop and start, 3 ponr

Mon 11/16/15
58 jelqs
OM
stop and start, 3 ponr

Wed 11/18/15
60 jelqs
OM
stop and start, 3 ponr

 

[amiok]

Thurs 11/19

62 jelqs
om
stop n start, 3 ponr

 

[amiok]

Sun 11/29

1st 66 jelqs
OM

2nd 68 jelqs
OM
SS, 3 ponr

 

[amiok]

Mon 11/30

1st 70 jelqs
OM

2nd 72 jelqs
OM
SS, 3 ponr

 

[amiok]

Thurs 12/3

74 jelqs
OM
SS, 3 ponr

 

[amiok]

Fri 12/4

76 jelqs
OM

 

[amiok]

Mon 1/4/16
70 jelqs
OM

Tues 1/5
72 jelqs
OM
ss

 

[amiok]

Tues 1/12

74 jelqs
OM

Thurs 1/14

76 jelqs
OM
ss

 

[amiok]

Mon 1/18/16

78 jelqs
OM