16 erectish kegels
5 mins stop and start, 3 times ponr, no blow (blew after)
10 min shower warm down
5 mins stop and start, 3 times ponr, no blow (blew after)
10 min shower warm down
Amiok's progress log
- Thread starter amiok
- Start date
5 mins rice sock
18 erect kegels
5 mins stop and start, 3 ponr, no blow, blew after
10-15 mins warm down
Watched porn to get up for kegels. Good solid head expansion.
18 erect kegels
5 mins stop and start, 3 ponr, no blow, blew after
10-15 mins warm down
Watched porn to get up for kegels. Good solid head expansion.
Official: 4.5 NBP 5.5 BP 4.75 EG
No length gains and a loss of .25 inch in girth in a year and 3 1/2 months
No length gains and a loss of .25 inch in girth in a year and 3 1/2 months
I would think its time to take a decon break and then come back with hanging. Sorry you are having such a hard time with it.
Cya: I have taken decon breaks and am doing eq work now. That was just a statement really.
Colt: I was never over 6. That was 2 or 3 cases where I was beating it and got that big.
Colt: I was never over 6. That was 2 or 3 cases where I was beating it and got that big.
It does suck seeing those increases then they just disappear. A couple of weeks ago I was doing the same thing and seen 7 3/8" for a minute or so then it was right back to a little over 7". Im just trying to get to 1000 hrs on the extender and if I dont see any improvement by then, I'm going to take a vacation for a couple of months and start over.
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Normally, when I see an increase and then it goes away, I hit it VERY hard and the increase stays the second time around. I am currently bouncing from .33 to .5 increase in BPFSL and now I'm going balls to the wall to keep my gain.
Maybe we should all get together and come up with a routine for you.. just an idea! kinda like coaching you haha.
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Colt: Yea it does.
Schlittle: Yup.
wanthis: No thanks lol
Hockey: It was a one time thing. I also may have measured laying down which gives me more.
Schlittle: Yup.
wanthis: No thanks lol
Hockey: It was a one time thing. I also may have measured laying down which gives me more.
10 mins rice sock
12 erect kegels, 8 erectish lol
8 mins s&s, ponr 3, blew after 4th
10-15 mins rice sock
12 erect kegels, 8 erectish lol
8 mins s&s, ponr 3, blew after 4th
10-15 mins rice sock
8 mins rice sock
25 erect kegels
8 mins stop and start, 3 times ponr, blew later
10-15 mins shower warm down
25 erect kegels
8 mins stop and start, 3 times ponr, blew later
10-15 mins shower warm down
