Amiok's progress log
- Thread starter amiok
- Start date
Think I am going to do my squeezes and side to sides. Take out edging for right now and cut back to a few strong kegels. See how I feel this week.
Yes I do. Jsu started maybe 2 weeks ago with ballooning while doing RKs. It has loosened me up a ton and made the involuntaries much less frequent.
Sounds like a plan. How about a month off from PE before beginning this routine. Seriously think about it.
Probably should. Two problems though. 1) I've never kept a routine going for that long so I don't want to keep flip flopping and never gaining 2) If I don't pe for a month I probably won't start again
Don't know how to do them
I kind of have these figured out. Its like peeing out really hard. The regular Kegel will stop the flow. I think I explained that right...
15 minute rice sock warmup
75 squeeze
400 side to side
5 erect kegels
Quite possibly my last workout ever.
75 squeeze
400 side to side
5 erect kegels
Quite possibly my last workout ever.
You almost have to practice those when you have a full bladder. Push the flow out hard and you'll be able to pinpoint that muscle.
Dude...if you've never had a routine going for a month...don't you think that could be a reason you have not gained?
No, I knew that would read weird, that isn't what i meant. I meant that I never have kept going for like I don't know 4 or 5 months maybe with the same routine. This routine has been like two to three.
Hey amoik, do you know if your BPFSL increases straight after a stretching session? It would be interesting to know the difference in BPFSL before and after :nod:
