Getting bigger! Gosh's progress.

[gosh]

* Week 04 *

******
Workout 10 – 12.09.2010
Routine:
Warm up – 5 fowfer + 5 min hot towel wrap
31 (7, 8, 8, 8) squeezes – at 65-80% EL
24 tension stretches (10 sec build up & 10 sec holds) (some helis and massaging between reps) – at 10-25% EL
Towel raises – 4x10
Edging – 20 min.
5 min fowfer warm down.

Notes:
Slept 8.5h. Had some MW. Doing my session after breakfast (as usual on Sundays). I decided to add some fowfer to the warm up because it loosens me up well and provides some warming. I increased the intensity on the squeezes by kegeling more blood and doing them a bit more engorged, I got huge expansion. I think I overdid it because after my last set a big dark spot appeared on my top of my shaft and there were a few more on the bottom and sides, and lots of red dots. I went easy on the stretches because of the many dark spots. EQ was high on the edging and towel raises. I should probably take some time off till the dark spots disappear.

 

[wind chill]

hey gosh how's it going?
This is one of the best logs i've seen,so detalied and thick!
I see you note sleep,how does it affect your routine if you sleep less?DO you sleep during the day sometises?
Your workout seems pretty simple,love the title btw.
How are the exams going?
WHich college do you attend?
anyways,i subscribed to your thread.keep up the good work man.
later

 

[gosh]

Hi Sidewinder.a7x,
Thank you! I really appreciate your interest!

The lack of sleep affects me by decreasing my EQ, at least PE-wise, but it's a big problem for the overall health, so I'm trying to do something about it. I don't have time to sleep during the day, I'm at work all day and in the evening I usually train (lifting weight, running, sometimes boxing and of course PE).

I had one exam last week for applying for my master's degree (Computer Science). I think it went well, the results will be out soon.

Thanks again and wish you success in PE and life!

Oh, and BTW, love the Bruce Lee quote!

 

[gosh]

******
Off – 13.09.2010
I got only ~3.5-4h of sleep tonight. I felt very nervous last night and couldn’t fall asleep (the main reason was my ex who I met the other day and keeps bothering me, I should really start meeting new girls). No MW, just some random semi erections. Flaccid was good overall. The dark spots are dissipating but are still visible, no pain or swelling though.

 

[aduk]

******
The dark spots are dissipating but are still visible, no pain or swelling though.

What have you done to yourself?

 

[gosh]

Hey aduk,
well it seems that as I tried my new method for squeezing and I got really huge expansion I overdid it a little. It's just some bruises, nothing worrying, they're already fading. I brought this up to Big Al immediately of course, and he thinks it just bruising. Next time I'll back down a little on the intensity but will still try to get big expansion. I'm pretty sure that if I get this right I'll get some nice girth gains.
Nice t-shirt

 

[gosh]

******
Workout 11 – 14.09.2010
Routine:
Warm up – 5 fowfer + 5 min hot towel wrap
32 (8, 8, 8, 8) squeezes – at ~70% EL
25 tension stretches (10 sec build up & 10 sec holds) (some helis and massaging between reps) – at 10-25% EL
Towel raises – 4x10
Edging – 25 min.

Notes:
6h of sleep. Had some MW, flaccid seemed fine, almost no turtling. The spots are almost gone, there are a couple of small spots on my glans too but are fading. Feeling a bit tired and sleepy, but overall fine. Some small red dots appeared after the squeezes, they are usually a good sign I think. I think I got the intensity about right – got very good expansion and no dark spots, just the dots. Stretches were done straight out. After the stretching I noticed a couple of darker dots on my shaft, not big. EQ seemed good.

 

[gosh]

******
Off – 15.09.2010
Slept ~6h. Woke up with MW, stayed in bed for ~30min to sleep some more and got a raging MW later. A few random semis. Flaccid was nice and full most of the time, felt fatter. I feel very horny today. My shaft felt just a little sore earlier during the day, it seems like a good sign, probably the straight out angle of attack on the stretches is better for me now. Overall I feel fine.

 

[gosh]

******
Workout 12 – 16.09.2010
Routine:
Warm up – 6 min hot towel wrap
33 (8, 8, 8, 9) squeezes – at ~70% EL
26 tension stretches (10 sec build up & 10 sec holds) (some helis and massaging between reps) – at 10-25% EL
Towel raises – 4x10
Edging – 30 min.

Notes:
6h of sleep. Had some MW. Had some randoms, it seems pretty easy to get excited lately and get a boner. Flaccid felt good, it got a bit turtled in the morning as usual, but just a little. A couple of dark spots and lots of small red dots after the squeezes. Later I went out to have a couple of beers with friends and by the time I got home the spots have dissipated. My EQ wasn’t super high but was ok. My dick feels a bit fatter.

 

[gosh]

******
Off – 17.09.2010
Slept ~5h. No MW, had a good flaccid all day, most of the time it was very plump. Had a couple of beers last night, I feel a bit tired today. I feel kinda horny again and easily aroused.

 

[wind chill]

from what i've read 6-6.5h of sleep seems to be your average.Is it enough?
Why don't you try sleeping during the day?that might help

 

[gosh]

******
Off – 18.09.2010
Slept ~9h. No MW, I had some weird dream so this might have affected me. Some random erections. The flaccid wasn’t very good most of the time, but sometimes it was plumper. Had a couple of beers later in the evening.

 

[gosh]

Hi Sidewinder,
well ~6h is enough to keep me going and to be able to perform at a good level, but my optimal amount is about 8h. I'm unable to sleep during the day because I work, in the evenings I train and from October I'll be busy with the university again.
Thanks for dropping by.

 

[gosh]

* Week 05 *

******
Workout 13 – 19.09.2010
Routine:
Warm up – 3 min fowfer, 5 min hot towel wrap
34 (8, 8, 9, 9) squeezes – at ~70% EL
27 tension stretches (10 sec build up & 10 sec holds) (some helis and massaging between reps) – at ~10% EL
Towel raises – 4x10, 3
Edging – 20 min.

Notes:
~8.5h of sleep. Woke up tonight and had some wood. Had some semi morning wood. Doing the session after breakfast today. All the spots are almost completely gone from my penis, just a few barely visible. Just a few very small red dots after the squeezes, didn’t get huge expansion this time. I used a small towel to pad my grip on the stretches. I did the stretches with a bit different scheme – 2 reps with very little or no rest in between and then a little rest with helis and massaging. The padding allowed me to use more force on the stretches and I was pulling really hard. Immediately after this the TSs my flaccid was a lot longer and looked great, a bit later it started to retract of course. EQ seemed good. I watched porn for this session, usually my EL is a lot better with stories than with porn, but it was good. My glans and a bit of my skin feel irritated after the session, probably the towel was too rough.

 

[diesel121]

Hey Gosh, been reading through your progress and was quite interested to hear your opinions on mecoach. I've been considering joining lately. I seem to have hit a plateau of some kind that is much harder to break than I had originally thought it would be. Anything you can tell me before I sign up? Thanks brother!

*diesel

 

[gosh]

Hey diesel,
Good to see you here brother!
Well as you might have noticed from my log, late my gains are pretty poor and I'm currently in some kind of plateau myself, at least length-wise. I can say that Big Al is a great coach and helps me a lot with his knowledge and experience. I feel very safe when I address any changes I want to make to him and he gives me advice based on all the info I'm providing in my log at mecoach. I feel confident that I'll break this plateau with his help soon and I'm sure I'm playing a lot safer with Big Al behind my back than if I tried to do this alone. Also he's a very nice guy and very helpful. In any case it's very worth the money to have someone like Big Al to be your coach. That's what I can say right now in a few words, if I can help you with any details you can PM me.
Best regards!

 

[gosh]

******
Off – 20.09.2010
Slept ~6h (couldn’t fall asleep). No MW. Flaccid wasn’t very good but later in the day became more plump and better. A few random semis. EQ seemed no very good. Was up late and drank beers with an old friend.

 

[diesel121]

Thanks for the response Gosh. Just actually finished filling out all of the mandatory fields after signing up for the year membership. Really hoping that with his assistance, I can start gaining again. I'll keep you updated on any progress made or questions I may have along the way. Best of luck to you dude.


*diesel

 

[gosh]

******
Off – 21.09.2010
Slept ~2h – was out with an old friend and we got a bit carried away last night. No MW, had some good random erections and flaccid seemed good most of the time. Did some edging when I came back from work and EQ was very good. I decided to take a day off today because I’m very tired and my penis for some reason felt just a bit sore in the morning.

 

[gosh]

I'm taking this week off. Since my measurements haven't changed even with 1mm after 4 full weeks of PEing it's time to change something. I start my next cycle on Monday next week.
My new routine will be length focused. I spent some time and came up with the following format which was approved by Big Al:

Workout A:
5-10 min warm up
Advanced Oriental Massage
V-Stretch
Optional: ~10 squeezes or ~50 jelqs
Towel raises
Warm down

Workout B:
5-10 min warm up
DLD Blasters
Optional: ~10 squeezes or ~50 jelqs
Warm down

This will be done for four weeks, 5 days a week (Monday to Friday, weekends off) alternating workouts A and B. The fifth week will be layoff.
I’ll do edging 3-4 times a week, preferably at the end of the workout.
I'll progress by adding reps or stretch time on the V-Stretch and sets in the DLD Blasters. Initially I'll do a bit less in order to find what feels comfortable for me.

So guys tell me what you think, any comments and suggestions are welcome.