Hey man, yeah I agree with you on that. It can be frustrating if you don't meet a goal that you set for a specific time. I put it there just to see something to strive for, but I'll probably remove it.
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Getting bigger! Gosh's progress.
- Thread starter gosh
- Start date
******
Workout 05 – 13.10.2010
Routine - morning:
Warm up – 20 min bed fowfer
13 (6, 7) Squeezes (5 sec holds)
120 S2S
3x10 towel raises
Routine - evening:
40 min edging
Notes:
6h of sleep. Did the exercises with a bit less intensity today. Flaccid seemed good most of the time today. Didn’t feel soreness during the day. Again I had lectures and work and trained in the gym so it was a busy day. I extended my edging session, it felt very good. Can’t say I feel soreness, probably just a little barely noticeable.
PIs:
MW – 3; FH – 6; EQ – 7; Soreness – 1; Libido – 7.
Workout 05 – 13.10.2010
Routine - morning:
Warm up – 20 min bed fowfer
13 (6, 7) Squeezes (5 sec holds)
120 S2S
3x10 towel raises
Routine - evening:
40 min edging
Notes:
6h of sleep. Did the exercises with a bit less intensity today. Flaccid seemed good most of the time today. Didn’t feel soreness during the day. Again I had lectures and work and trained in the gym so it was a busy day. I extended my edging session, it felt very good. Can’t say I feel soreness, probably just a little barely noticeable.
PIs:
MW – 3; FH – 6; EQ – 7; Soreness – 1; Libido – 7.
******
Off – 14.10.2010
Notes:
6h of sleep. Had a nice full flaccid all day. Felt a bit hornier and had some random boners. Work, lectures, pretty busy, but feeling good.
PIs:
MW – 4; FH – 6.5; EQ – 7.5; Soreness – 0; Libido – 7.5.
Off – 14.10.2010
Notes:
6h of sleep. Had a nice full flaccid all day. Felt a bit hornier and had some random boners. Work, lectures, pretty busy, but feeling good.
PIs:
MW – 4; FH – 6.5; EQ – 7.5; Soreness – 0; Libido – 7.5.
******
Workout 06 – 15.10.2010
Routine - morning:
Warm up – ~10 min bed fowfer while still sleeping + 15 more min
14 (7, 7) Squeezes (5 sec holds)
122 S2S
3x10 towel raises
Routine - evening:
Skipped.
Notes:
5h of sleep. Girth work was good, moderate (or a bit more) intense and felt good. On the stretches I didn’t pull too hard because I got probably up to 50% erect, don’t know why. I got a few random boners today. My flaccid was pretty good again. I missed the evening edging because after work I met a friend and we got to a pub, then another one and then another one and I drank a lot of beer.
PIs:
MW – 3; FH – 6.5; EQ – 7.5; Soreness – 1; Libido – 7.5.
Workout 06 – 15.10.2010
Routine - morning:
Warm up – ~10 min bed fowfer while still sleeping + 15 more min
14 (7, 7) Squeezes (5 sec holds)
122 S2S
3x10 towel raises
Routine - evening:
Skipped.
Notes:
5h of sleep. Girth work was good, moderate (or a bit more) intense and felt good. On the stretches I didn’t pull too hard because I got probably up to 50% erect, don’t know why. I got a few random boners today. My flaccid was pretty good again. I missed the evening edging because after work I met a friend and we got to a pub, then another one and then another one and I drank a lot of beer.
PIs:
MW – 3; FH – 6.5; EQ – 7.5; Soreness – 1; Libido – 7.5.
******
Off – 16.10.2010
Routine:
25 min edging.
Notes:
7h of sleep. Had a lecture today. Last night’s drinking wasn’t a very good idea, although it was a lot of fun today my flaccid was horrible and I think I owe this to the lots of beer. I did some edging later during the day and I got a hell of a boner, probably because I decided to use some lube.
PIs:
MW – 3; FH – 4; EQ – 7.5; Soreness – 0; Libido – 7.5.
Off – 16.10.2010
Routine:
25 min edging.
Notes:
7h of sleep. Had a lecture today. Last night’s drinking wasn’t a very good idea, although it was a lot of fun today my flaccid was horrible and I think I owe this to the lots of beer. I did some edging later during the day and I got a hell of a boner, probably because I decided to use some lube.
PIs:
MW – 3; FH – 4; EQ – 7.5; Soreness – 0; Libido – 7.5.
- Joined
- Jun 15, 2010
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******
Off – 17.10.2010
Notes:
11.5h of sleep. Finally I slept like a wanted to for months! I feel a lot better. Some turtling in the cold and in the gym, nothing too special today. Flaccid was normal, not very good.
PIs:
MW – 7; FH – 5; EQ – 7; Soreness – 0; Libido – 7.
Off – 17.10.2010
Notes:
11.5h of sleep. Finally I slept like a wanted to for months! I feel a lot better. Some turtling in the cold and in the gym, nothing too special today. Flaccid was normal, not very good.
PIs:
MW – 7; FH – 5; EQ – 7; Soreness – 0; Libido – 7.
* Week 03 *
******
Workout 07 – 18.10.2010
Routine - morning:
Warm up – 20 min bed fowfer
14 (7, 7) Squeezes (5 sec holds)
124 S2S
3x10, 5 towel raises
Routine - evening:
30 min edging
Notes:
7.5h of sleep. Again I got up to nearly 50% erect while stretching so I tried to go lighter. I’m starting to feel sorer so I’ll back off a little on the increases.
PIs:
MW – 7; FH – 6; EQ – 7; Soreness – 3; Libido – 7.
******
Workout 07 – 18.10.2010
Routine - morning:
Warm up – 20 min bed fowfer
14 (7, 7) Squeezes (5 sec holds)
124 S2S
3x10, 5 towel raises
Routine - evening:
30 min edging
Notes:
7.5h of sleep. Again I got up to nearly 50% erect while stretching so I tried to go lighter. I’m starting to feel sorer so I’ll back off a little on the increases.
PIs:
MW – 7; FH – 6; EQ – 7; Soreness – 3; Libido – 7.
******
Off – 19.10.2010
Notes:
6.5h of sleep. I feel a bit down today, mostly because of work. I still felt a bit of soreness. Overall my flaccid seemed good.
PIs:
MW – 7; FH – 6; EQ – 7; Soreness – 1; Libido – 7.
Off – 19.10.2010
Notes:
6.5h of sleep. I feel a bit down today, mostly because of work. I still felt a bit of soreness. Overall my flaccid seemed good.
PIs:
MW – 7; FH – 6; EQ – 7; Soreness – 1; Libido – 7.
******
Workout 08 – 20.10.2010
Routine - morning:
Warm up – 20 min bed fowfer
14 (7, 7) Squeezes (5 sec holds)
126 S2S
10 towel raises
Later – 4 30sec kegel holds, 3 30sec rev kegels.
Routine - evening:
15 min edging
Notes:
5.5h of sleep. Couldn’t sleep last night, I was a bit nervous. Today I was a bit too erect and had to wait for the erection to subside on the squeezes. Also I was getting erect on the stretches, after 40 I stopped and waited for it to subside, then when I restarted I got up to about 50% erect again. I have no idea why this started to happen, probably some increase in EQ? Had a poker night with friends so I had to jerk off fast because I needed sleep late in the night when I got back.
PIs:
MW – 3; FH – 6; EQ – 7; Soreness – 2; Libido – 7.
******
Off – 21.10.2010
Notes:
5.5h of sleep. Feeling very sleepy, but it was worth spending some time with friends and playing some poker. Had some random boner today. Flaccid seems a bit bigger. I didn’t feel sore but I think I have a little accumulated fatigue, barely noticeable. This means that the layoff is coming soon, probably in no more than a couple of weeks, we’ll see.
PIs:
MW – 3; FH – 6; EQ – 8; Soreness – 0; Libido – 7.5.
******
Workout 09 – 22.10.2010
Routine - morning:
Warm up – 20 min bed fowfer
15 (7, 8) Squeezes (5 sec holds)
128 S2S
Later – 5 30sec kegel holds, 3 30sec rev kegels.
Routine - evening:
20 min edging
Notes:
6h of sleep. Again got erect on the stretches, I seem to be using to little intensity. I measured in the evening, no change in my size but that was to be expected. At least for now my EQ and libido seem to be going up and my faccid seems better most of the time.
PIs:
MW – 6; FH – 6; EQ – 8; Soreness – 1; Libido – 8.
******
Off – 23.10.2010
Notes:
7.5-8h of sleep. Had a hard boner in the morning, probably because I had to pee. My flaccid was pretty turtled during the day, but in the late afternoon and in the evening it was good.
PIs:
MW – 8; FH – 5.5; EQ – 8; Soreness – 0; Libido – 7.5.
******
Off – 24.10.2010
Notes:
7.5-8h of sleep. Felt very horny today and I masturbated/edged for about 35 minutes. Lately my EQ is good but I find it difficult to reach the PONR, it takes me quite some time to cum.
PIs:
MW – 8; FH – 5.5; EQ – 8; Soreness – 0; Libido – 8.
Workout 08 – 20.10.2010
Routine - morning:
Warm up – 20 min bed fowfer
14 (7, 7) Squeezes (5 sec holds)
126 S2S
10 towel raises
Later – 4 30sec kegel holds, 3 30sec rev kegels.
Routine - evening:
15 min edging
Notes:
5.5h of sleep. Couldn’t sleep last night, I was a bit nervous. Today I was a bit too erect and had to wait for the erection to subside on the squeezes. Also I was getting erect on the stretches, after 40 I stopped and waited for it to subside, then when I restarted I got up to about 50% erect again. I have no idea why this started to happen, probably some increase in EQ? Had a poker night with friends so I had to jerk off fast because I needed sleep late in the night when I got back.
PIs:
MW – 3; FH – 6; EQ – 7; Soreness – 2; Libido – 7.
******
Off – 21.10.2010
Notes:
5.5h of sleep. Feeling very sleepy, but it was worth spending some time with friends and playing some poker. Had some random boner today. Flaccid seems a bit bigger. I didn’t feel sore but I think I have a little accumulated fatigue, barely noticeable. This means that the layoff is coming soon, probably in no more than a couple of weeks, we’ll see.
PIs:
MW – 3; FH – 6; EQ – 8; Soreness – 0; Libido – 7.5.
******
Workout 09 – 22.10.2010
Routine - morning:
Warm up – 20 min bed fowfer
15 (7, 8) Squeezes (5 sec holds)
128 S2S
Later – 5 30sec kegel holds, 3 30sec rev kegels.
Routine - evening:
20 min edging
Notes:
6h of sleep. Again got erect on the stretches, I seem to be using to little intensity. I measured in the evening, no change in my size but that was to be expected. At least for now my EQ and libido seem to be going up and my faccid seems better most of the time.
PIs:
MW – 6; FH – 6; EQ – 8; Soreness – 1; Libido – 8.
******
Off – 23.10.2010
Notes:
7.5-8h of sleep. Had a hard boner in the morning, probably because I had to pee. My flaccid was pretty turtled during the day, but in the late afternoon and in the evening it was good.
PIs:
MW – 8; FH – 5.5; EQ – 8; Soreness – 0; Libido – 7.5.
******
Off – 24.10.2010
Notes:
7.5-8h of sleep. Felt very horny today and I masturbated/edged for about 35 minutes. Lately my EQ is good but I find it difficult to reach the PONR, it takes me quite some time to cum.
PIs:
MW – 8; FH – 5.5; EQ – 8; Soreness – 0; Libido – 8.
hey gosh, how's it going fella? Looks like the routine is coming along nice for you. I reckon any day soon you'll have the same thing happening that happened to me. One day you'll wake up and you'll think sh*t its bigger and it will have grown like 0.25" without you even realising, trust me it's the best feeling!!!
Hi Xtender, thanks man. I hope to get gains like aduk too. Wish you luck!
Hey aduk, it's going relatively ok bro. I know seeing my dick has grown would be the most awesome feeling, hopefully I'll get out of this plateau soon. Lately I've been very busy with work/school/trying to have a social life and I'm not very active in the forum but I'm consistent with my routine, hopefully that will pay off soon. Thanks for checking in man and I wish you all the best!
Hey aduk, it's going relatively ok bro. I know seeing my dick has grown would be the most awesome feeling, hopefully I'll get out of this plateau soon. Lately I've been very busy with work/school/trying to have a social life and I'm not very active in the forum but I'm consistent with my routine, hopefully that will pay off soon. Thanks for checking in man and I wish you all the best!
For the people who are following this log - I'm still here. I moved to a new place a couple of days ago and I'm really short in time (work, school, lots of other stuff) and I'm unable to read and post here regularly. I'm keeping a log offline and I try to be as consistent as possible. Hopefully I'll be able to catch up soon.
Good luck to everyone!
Good luck to everyone!
* Week 04 *
******
Workout 10 – 25.10.2010
Routine - morning:
Warm up – 13 min bed fowfer, 3 min hot wet towel
16 (8, 8) Squeezes (5 sec holds)
130 S2S
Later – 5x 30sec kegel holds, 3x 30sec rev kegels.
Routine - evening:
20 min edging
Notes:
4h of sleep. Felt very nervous last night and couldn’t sleep. I was mostly 50-65% erect on the squeezes so not much intensity increase there, but I got some dots where my grip was squeezing. On the stretches I went more intensely and tried to add even a bit more as the reps went up. Feels more worked and didn’t get erect while stretching. Felt more soreness later and my flaccid wasn’t at it’s best but after I edged it got better.
PIs:
MW – 2; FH – 5.5; EQ – 7; Soreness – 3; Libido – 7.
******
Off – 26.10.2010
Notes:
6h of sleep. Busy day but still noticed that I’m horny. Only some random semi erection, probably one or two bigger.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 1; Libido – 7.5.
******
Workout 11 – 27.10.2010
Routine - morning:
Warm up – 25 min bed fowfer
16 (8, 8) Squeezes (5 sec holds)
132 S2S
Later – 5x 30sec kegel holds, 3x 30sec rev kegels.
Routine - evening:
35 min edging
Notes:
7.5h of sleep. Very very busy and long day. Didn’t have time to even pay attention to my PIs, but I definitely felt soreness while I was edging late in the evening. Won’t have time to get much sleep tonight.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 3; Libido – 7.
******
Off – 28.10.2010
Notes:
5h of sleep. Very busy, staying up late again. Still despite the business I noticed that I felt kinda horny. I need to recharge my batteries though. Flaccid seemed ok today, didn’t feel sore/tired.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 1; Libido – 7.5.
******
Workout 12 – 29.10.2010
Routine - evening:
Warm up – ~7 min with cup of hot water
17 (8, 9) Squeezes (5 sec holds)
134 S2S
20 min edging
Notes:
4h of sleep. Didn’t have time to do the routine in the morning so I did it after work before going out, and did the edging when I came back home later. Managed to get pretty good intensity on the second set of squeezes. On the S2S I’m switching hands after about 100 reps because of the increased intensity my hand gets a bit tired and I want to keep a better pull with the other hand. I did my edging immediately after the routine and my dick seemed just a bit bigger. Missed the kegels in the hurry.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 3; Libido – 7.5.
******
Off – 29 & 30.10.2010
Notes:
7-9.5h of sleep. I’ve been busy moving to a new apartment. Nothing much to report. Jerked off Sunday early in the evening.
PIs:
MW – 5; FH – 5.5; EQ – 7.5; Soreness – 0; Libido – 7.5.
* Week 05 *
******
Workout 13 – 01.11.2010
Routine - morning:
Warm up – ~7 min with cup of hot water
17 (8, 9) Squeezes (5 sec holds)
136 S2S
Later – 5x 30sec kegel holds, 3x 30sec rev kegels.
Routine - evening:
20 min edging
Notes:
3h of sleep. Last night I was very busy moving to the new place and went to bed very late. The squeezes felt great and my dick seemed very fat. Felt pretty horny today. Didn’t feel much soreness, probably because I was sleepy and very tired. Didn’t switch hands on the S2S.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 2; Libido – 8.
******
Off – 02.11.2010
Notes:
9h of sleep. Felt pretty horny. Had huge MW and some random boners.
PIs:
MW – 9; FH – 6.5; EQ – 8; Soreness – 0; Libido – 8.
******
Workout 14 – 03.11.2010
Routine - evening:
Warm up – ~7 min with cup of hot water
18 (9, 9) Squeezes (5 sec holds)
138 S2S
Routine – evening - later:
20 min edging
Notes:
6h of sleep. Had to take care of some stuff in the new place, there are a lot of things to do here, so this would mean some more late nights. Overslept a lot and had to leave my routine for the evening. Did it in a hurry because I had some things to do. Missed the kegels today, I’ll try to do them in the morning tomorrow. The right side of my penis feels sorer, I think from the squeezes.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 3.5; Libido – 8.
******
Off – 04.11.2010
Notes:
5.5h of sleep. Did some kegels in the morning.
PIs:
MW – 2; FH – 6.5; EQ – 7.5; Soreness – 1.5; Libido – 7.5.
******
Workout 15 – 05.11.2010
Kegels in the morning – 5x30s, 3x30s rev
Routine - evening:
Warm up – ~7 min with cup of hot water
18 (9, 9) Squeezes (5 sec holds)
140 S2S
Routine – evening - later:
missed
Notes:
5h of sleep. Switched hands on the S2S after 100 reps which allowed me to increase the intensity a bit and it felt good.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 3; Libido – 8.
Off – 06 & 07.11.2010
Notes:
7h of sleep both days. I’m really busy lately and it’s hard to keep up with the log. Did some edging Saturday evening.
PIs:
MW – 7; FH – 5.5; EQ – 8; Soreness – 0; Libido – 7.
******
Workout 10 – 25.10.2010
Routine - morning:
Warm up – 13 min bed fowfer, 3 min hot wet towel
16 (8, 8) Squeezes (5 sec holds)
130 S2S
Later – 5x 30sec kegel holds, 3x 30sec rev kegels.
Routine - evening:
20 min edging
Notes:
4h of sleep. Felt very nervous last night and couldn’t sleep. I was mostly 50-65% erect on the squeezes so not much intensity increase there, but I got some dots where my grip was squeezing. On the stretches I went more intensely and tried to add even a bit more as the reps went up. Feels more worked and didn’t get erect while stretching. Felt more soreness later and my flaccid wasn’t at it’s best but after I edged it got better.
PIs:
MW – 2; FH – 5.5; EQ – 7; Soreness – 3; Libido – 7.
******
Off – 26.10.2010
Notes:
6h of sleep. Busy day but still noticed that I’m horny. Only some random semi erection, probably one or two bigger.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 1; Libido – 7.5.
******
Workout 11 – 27.10.2010
Routine - morning:
Warm up – 25 min bed fowfer
16 (8, 8) Squeezes (5 sec holds)
132 S2S
Later – 5x 30sec kegel holds, 3x 30sec rev kegels.
Routine - evening:
35 min edging
Notes:
7.5h of sleep. Very very busy and long day. Didn’t have time to even pay attention to my PIs, but I definitely felt soreness while I was edging late in the evening. Won’t have time to get much sleep tonight.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 3; Libido – 7.
******
Off – 28.10.2010
Notes:
5h of sleep. Very busy, staying up late again. Still despite the business I noticed that I felt kinda horny. I need to recharge my batteries though. Flaccid seemed ok today, didn’t feel sore/tired.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 1; Libido – 7.5.
******
Workout 12 – 29.10.2010
Routine - evening:
Warm up – ~7 min with cup of hot water
17 (8, 9) Squeezes (5 sec holds)
134 S2S
20 min edging
Notes:
4h of sleep. Didn’t have time to do the routine in the morning so I did it after work before going out, and did the edging when I came back home later. Managed to get pretty good intensity on the second set of squeezes. On the S2S I’m switching hands after about 100 reps because of the increased intensity my hand gets a bit tired and I want to keep a better pull with the other hand. I did my edging immediately after the routine and my dick seemed just a bit bigger. Missed the kegels in the hurry.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 3; Libido – 7.5.
******
Off – 29 & 30.10.2010
Notes:
7-9.5h of sleep. I’ve been busy moving to a new apartment. Nothing much to report. Jerked off Sunday early in the evening.
PIs:
MW – 5; FH – 5.5; EQ – 7.5; Soreness – 0; Libido – 7.5.
* Week 05 *
******
Workout 13 – 01.11.2010
Routine - morning:
Warm up – ~7 min with cup of hot water
17 (8, 9) Squeezes (5 sec holds)
136 S2S
Later – 5x 30sec kegel holds, 3x 30sec rev kegels.
Routine - evening:
20 min edging
Notes:
3h of sleep. Last night I was very busy moving to the new place and went to bed very late. The squeezes felt great and my dick seemed very fat. Felt pretty horny today. Didn’t feel much soreness, probably because I was sleepy and very tired. Didn’t switch hands on the S2S.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 2; Libido – 8.
******
Off – 02.11.2010
Notes:
9h of sleep. Felt pretty horny. Had huge MW and some random boners.
PIs:
MW – 9; FH – 6.5; EQ – 8; Soreness – 0; Libido – 8.
******
Workout 14 – 03.11.2010
Routine - evening:
Warm up – ~7 min with cup of hot water
18 (9, 9) Squeezes (5 sec holds)
138 S2S
Routine – evening - later:
20 min edging
Notes:
6h of sleep. Had to take care of some stuff in the new place, there are a lot of things to do here, so this would mean some more late nights. Overslept a lot and had to leave my routine for the evening. Did it in a hurry because I had some things to do. Missed the kegels today, I’ll try to do them in the morning tomorrow. The right side of my penis feels sorer, I think from the squeezes.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 3.5; Libido – 8.
******
Off – 04.11.2010
Notes:
5.5h of sleep. Did some kegels in the morning.
PIs:
MW – 2; FH – 6.5; EQ – 7.5; Soreness – 1.5; Libido – 7.5.
******
Workout 15 – 05.11.2010
Kegels in the morning – 5x30s, 3x30s rev
Routine - evening:
Warm up – ~7 min with cup of hot water
18 (9, 9) Squeezes (5 sec holds)
140 S2S
Routine – evening - later:
missed
Notes:
5h of sleep. Switched hands on the S2S after 100 reps which allowed me to increase the intensity a bit and it felt good.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 3; Libido – 8.
Off – 06 & 07.11.2010
Notes:
7h of sleep both days. I’m really busy lately and it’s hard to keep up with the log. Did some edging Saturday evening.
PIs:
MW – 7; FH – 5.5; EQ – 8; Soreness – 0; Libido – 7.
* Week 06 *
******
Workout 16 – 08.11.2010
Routine - morning:
Warm up – ~7 min with cup of hot water
19 (9, 10) Squeezes (5 sec holds)
142 S2S
Routine – evening:
20 min edging
Notes:
7h of sleep. Had some disturbing dreams tonight and I woke up a few times. Missed the kegels again, will try to do them tomorrow morning.
PIs:
MW – 6; FH – 5.5; EQ – 8; Soreness – 3; Libido – 8.
Off – 09.11.2010
Some kegels in the morning.
Notes:
7h of sleep. Still very busy.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 0; Libido – 7.5.
******
Workout 17 – 10.11.2010
Routine - evening:
Warm up – ~7 min with cup of hot water
19 (9, 10) Squeezes (5 sec holds)
144 S2S
Routine – evening - later:
20 min edging
Notes:
4h of sleep. I had to study for a test and went to bed pretty late last night. I got a small reddish spot after the second set of squeezes. After the edging late in the evening I felt really sore. I’ll do the kegels tomorrow in the morning.
PIs:
MW – 2; FH – 5.5; EQ – 7; Soreness – 3.5; Libido – 7.5.
Off – 11.11.2010
Some kegels in the morning.
Notes:
6.5h of sleep.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 0; Libido – 7.5.
******
Started layoff
******
Workout 16 – 08.11.2010
Routine - morning:
Warm up – ~7 min with cup of hot water
19 (9, 10) Squeezes (5 sec holds)
142 S2S
Routine – evening:
20 min edging
Notes:
7h of sleep. Had some disturbing dreams tonight and I woke up a few times. Missed the kegels again, will try to do them tomorrow morning.
PIs:
MW – 6; FH – 5.5; EQ – 8; Soreness – 3; Libido – 8.
Off – 09.11.2010
Some kegels in the morning.
Notes:
7h of sleep. Still very busy.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 0; Libido – 7.5.
******
Workout 17 – 10.11.2010
Routine - evening:
Warm up – ~7 min with cup of hot water
19 (9, 10) Squeezes (5 sec holds)
144 S2S
Routine – evening - later:
20 min edging
Notes:
4h of sleep. I had to study for a test and went to bed pretty late last night. I got a small reddish spot after the second set of squeezes. After the edging late in the evening I felt really sore. I’ll do the kegels tomorrow in the morning.
PIs:
MW – 2; FH – 5.5; EQ – 7; Soreness – 3.5; Libido – 7.5.
Off – 11.11.2010
Some kegels in the morning.
Notes:
6.5h of sleep.
PIs:
MW – 2; FH – 5.5; EQ – 7.5; Soreness – 0; Libido – 7.5.
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Started layoff
