Getting bigger! Gosh's progress.

[gosh]

I started my new routine yesterday. I'll try to keep updates for every workout, but I can't promise I'll be very consistent in logging.
I had almost 2 weeks of rest. Hopefully the new routine will bring some gains.

 

[gosh]

* Week 01 *

******
Workout 01 – 24.11.2010

Routine:
Warm up – 5 min fowfer, 7 min hot water dip
1x10 ULI #3 (slapping after every set)
1x PNF stretch
2x 40 sec rev kegels
Hot shower
Later - Edging – 20 min.

Notes:
Getting ~7-8h of sleep. Feeling different kind of soreness after this workout. Flaccid isn’t very good lately.
PIs:
MW – 2; FH – 5; EQ – 7; Soreness – 3; Libido – 7.

 

[gosh]

******
Workout 02 – 25.11.2010

Routine:
Warm up – 5 min fowfer, 7 min hot water dip
1x10 ULI #3 (slapping after every set)
1x PNF stretch
2x 40 sec rev kegels
Edging – 15 min.

Notes:
I’ve been having a lot better morning wood the days after this workout. It was a bit better after the first but now it’s more noticeable – I had it every morning and it was pretty hard. I tried to increase the intensity on the ULI a bit. My flaccid seems a bit better too.
PIs:
MW – 8; FH – 5.5; EQ – 7.5; Soreness – 3; Libido – 7.5.

 

[diesel121]

New routine looks great gosh! One question though...what is a ULI #3?? Do you prefer to do ULI more than squeezes?


*diesel

 

[gosh]

******
Workout 03 – 28.11.2010

Routine:
Warm up – 5 min fowfer, 7 min hot water dip
11 (7, 4) ULI #3 (slapping after every set)
10x Ruler stretch
5x40 kegels, 2x 40 sec rev kegels
Edging – 20 min.

Notes:

PIs:
MW – 6; FH – 5.5; EQ – 7.5; Soreness – 2; Libido – 7.5.

 

[gosh]

Hey diesel! The routine is good, I like it. The ULI #3 is as described on the meCoach site in the girth exercises section. It's harder to perform than squeezes but it feels good. I don't know if I prefer it, we'll see after the results.

 

[gosh]

* Week 02 *

******
Workout 04 – 30.11.2010

Routine:
Warm up – 5 min fowfer, 7 min hot water dip
12 (7, 5) ULI #3 (slapping after every set)
2x PNF stretch
2x 40 sec rev kegels
Edging – 10 min.

Notes:

PIs:
MW – 7; FH – 6; EQ – 7.5; Soreness – 3; Libido – 8.

 

[gosh]

******
Workout 05 – 02.12.2010

Routine:
Warm up – 5 min fowfer, 7 min hot water dip
13 (7, 6) ULI #3 (slapping after every set)
2x PNF stretch
2x 40 sec rev kegels
Edging – 20 min.

Notes:

PIs:
MW – 6; FH – 5.5; EQ – 8; Soreness – 3; Libido – 8.

******
Workout 06 – 05.12.2010

Routine:
Warm up – 5 min fowfer, 7 min hot water dip
13 (7, 6) ULI #3 (slapping after every set)
12x Ruler stretch
5x40 kegels, 3x 40 sec rev kegels
Edging – 20 min.

Notes:
I think I might have overdone it a little this workout, considering how my flaccid felt smaller and a bit stiff afterwards. I got better after I took a hot shower.
PIs:
MW – 6; FH – 5; EQ – 7.5; Soreness – 4; Libido – 7.

* Week 03 *

******
Workout 07 – 07.12.2010

Routine:
Warm up – 5 min fowfer, 7 min hot water dip
13 (7, 6) ULI #3 (slapping after every set)
3x PNF stretch
2x 40 sec rev kegels
Edging – 50 min.

Notes:
I backed off a little on the ULIs and I was careful not to pull too hard on the stretches. Got a little carried away on the edging.
PIs:
MW – 6; FH – 5; EQ – 7.5; Soreness – 3; Libido – 7.

******
Workout 08 – 10.12.2010

Routine:
Warm up – 5 min fowfer, 7 min hot water dip
14 (7, 7) ULI #3 (slapping after every set)
3x PNF stretch
2x 40 sec rev kegels
Edging – 20 min.

Notes:
I should have done this session yesterday evening, but I left it for today.
PIs:
MW – 6; FH – 5; EQ – 7.5; Soreness – 3; Libido – 7.

******
Workout 09 – 12.12.2010

Routine:
Warm up – 5 min fowfer, 7 min hot water dip
14 (7, 7) ULI #3 (slapping after every set)
12x Ruler stretch
5x40 kegels, 2x 40 sec rev kegels
Edging – 20 min.

Notes:
PIs:
MW – 6; FH – 5; EQ – 7.5; Soreness – 3; Libido – 7.

* Week 04 *

******
Workout 10 – 14.12.2010

Routine:
Warm up – hot shower
14 (7, 7) ULI #3 (slapping after every set) (in the shower)
4x PNF stretch
2x 40 sec rev kegels
Edging – 20 min.

Notes:
PIs:
MW – 6; FH – 5; EQ – 7.5; Soreness – 3; Libido – 7.

******
Workout 11 – 16.12.2010

Routine:
Warm up – hot shower
15 (7, 8) ULI #3 (slapping after every set) (in the shower)
4x PNF stretch
2x 40 sec rev kegels
Edging – 20 min.

Notes:
PIs:
MW – 6; FH – 5; EQ – 7.5; Soreness – 3; Libido – 7.

 

[gosh]

I posted what I've done since my last post unformatted, no time to format it now. I've been consistent till last week, then a lot of things came up and I skipped a few sessions, and now I'm one week off. I couldn't spend time to keep a good log. I'll do a measurement tonight, but I think I haven't gained anything.

 

[gosh]

Hi all and happy new year! I wish everyone lots of success in PE and in life this year!

Today I'm starting my new routine. It will be length focused (as suggested by Big Al) and it's outlines as follows:

Workout A:
~10 min warm up
V-Stretch – pull straight out with one hand and press on the penis with the thumb of the other. Hold the stretch for 20-30 sec. Recommended reps – 5.
Kegels
Stamina work (stop/starts)
Warm down

Workout B:
~10 min warm up
DLD Blasters
Kegels
Stamina work (stop/starts)
Warm down

I've also added some supplements to aid my PE - l-arginine, ginko biloba, green tea, yohimbine and proanthocyanidin (from grape seed extract). Also I'll try to use glutamine for my weightlifting, which can also have effect on my PE. I've started the PE supplements last Wednesday and my libido and EQ are pretty high.

Good luck!

 

[gosh]

So my first week with the new routine is done. As seen I've made a few adjustments - decided to go with the V-stretch only.


* Week 01 *

Workout 01 – 03.01.2011
Routine:
warm up - 10 min fowfer + 7 min hot water cup
Light warm up stretch
V-Stretch – 5 reps x 30 sec
Kegels - 4x 30 sec, 3x 30 sec rev
Edging – 35 min
Warm down

Notes:
PIs:
MW – 8; FH – 5; EQ – 8.5; Soreness – 3; Libido – 9.

Workout 02 – 04.01.2011
Routine:
warm up - 10 min fowfer + 7 min hot water cup
Light warm up stretch
V-Stretch – 5 reps x 30 sec
Kegels - 4x 30 sec, 3x 30 sec rev
Edging – 25 min
Warm down

Notes:
PIs:
MW – 3; FH – 5; EQ – 8; Soreness – 3; Libido – 9.

Workout 03 – 05.01.2011
Routine:
Done in the hot shower
Light warm up stretch
V-Stretch – 5 reps x 20 sec

Notes:
I bit less intensity. All done in the shower. No stamina work today. Last 3 days I couldn’t get enough sleep – 5.5h on average, because of lots of work. Next 4-5 weeks will be very tough in work and especially in school – lots of projects, homeworks, tests, etc. But I’ll keep up the PE.
My grip was slipping a lot, I had to regrip after about 10 sec of stretch.
PIs:
MW – 3; FH – 5; EQ – 8; Soreness – 3; Libido – 8.5.

Workout 04 – 06.01.2011
Routine:
warm up - 15 min fowfer + 5 min hot water cup
Light warm up stretch
V-Stretch – 5 reps x 20 sec
Kegels - 4x 30 sec, 3x 30 sec rev
Edging – 20 min
Warm down

Notes:
PIs:
MW – 3; FH – 5; EQ – 8; Soreness – 4; Libido – 9.

07.01.2011
Taking next 3 days off since my penis feels pretty sore. Next week I’ll try to adjust the intensity and the 3rd workout will not be full, just some light stretching in the shower, so I have time to recover and do a 5th one.

 

[wind chill]

hey gosh when are you taking your measurments?

 

[gosh]

Hey Sidewinder, I'll measure at the end of the week. I'm usually measuring every 2 weeks or so but my gains are pretty stalled now. I hope to break the plateau with the current routine.
How are things going with you?

 

[wind chill]

Hey Sidewinder, I'll measure at the end of the week. I'm usually measuring every 2 weeks or so but my gains are pretty stalled now. I hope to break the plateau with the current routine.
How are things going with you?

switch the routine a bit,doing fine.I've noticed you haven't gain in 1/2 year.What do you think is the reason for this plateu?

 

[gosh]

Hey man. Yep it's been a long time since my last gain... I can't say for sure what the reason of this plateau is. Now with my current routine I'm trying different approach to see if I can get some gains. Currently I'm trying more frequent workouts focused on length.

 

[gosh]

* Week 02 *

Workout 05 – 10.01.2011
Routine:
warm up - 10 min fowfer + 7 min hot water cup
Light warm up stretch
V-Stretch – 6 reps x 20 sec
Kegels - 4x 30 sec, 3x 30 sec rev
Edging – 20 min
Warm down

Notes:
PIs:
MW – 4; FH – 5.5; EQ – 8.5; Soreness – 2.5; Libido – 9.

Workout 06 – 11.01.2011
Routine:
warm up - 10 min fowfer + 7 min hot water cup
Light warm up stretch
V-Stretch – 6 reps x 20 sec
Kegels - 4x 30 sec, 3x 30 sec rev
Edging – 20 min
Warm down

Notes:
PIs:
MW – 8; FH – 5.5; EQ – 8.5; Soreness – 2; Libido – 9.

Workout 07 – 12.01.2011
Routine:
warm up - 10 min fowfer + 7 min hot water cup
Light warm up stretch
V-Stretch – 6 reps x 20 sec
Warm down

Notes:
Masturbated a little later.
PIs:
MW – 3; FH – 5.5; EQ – 8.5; Soreness – 2.5; Libido – 9.

Workout 08 – 13.01.2011
Routine:
Light warm up stretches in the shower

Notes:
PIs:
MW – 3; FH – 5.5; EQ – 8.5; Soreness – 1; Libido – 9.

Workout 09 – 14.01.2011
Routine:
warm up - 10 min fowfer + 7 min hot water cup
Light warm up stretch
V-Stretch – 7 reps x 20 sec
Kegels - 5x 30 sec, 3x 30 sec rev
Edging – 20 min
Warm down

Notes:
I’m very very tired today.
PIs:
MW – 3; FH – 5.5; EQ – 7; Soreness – 3.5; Libido – 8.

 

[gosh]

* Week 03 *

Workout 10 – 17.01.2011
Routine:
warm up - 10 min fowfer + 7 min hot water cup
Light warm up stretch
V-Stretch – 7 reps x 20 sec
Kegels - 5x 30 sec, 3x 30 sec rev
Edging – 20 min
Warm down

Notes:
I’m feeling tired these days because of lots of work and studying and I can’t get enough rest and sleep.
PIs:
MW – 4; FH – 5.5; EQ – 6.5; Soreness – 2.5; Libido – 7.

Workout 11 – 18.01.2011
Routine:
warm up - 10 min fowfer + 7 min hot water cup
Light warm up stretch
V-Stretch – 7 reps x 20 sec
Kegels - 6x 30 sec, 3x 30 sec rev
Edging – 20 min
Warm down

Notes:
Still very tired. This week is starting very tough and will be even harder in school.
PIs:
MW – 4; FH – 5.5; EQ – 8; Soreness – 2.5; Libido – 8.

No Workout - 19.01.2011
Routine:
Some masturbation/edging

Notes:
PIs:
MW – 4; FH – 5.5; EQ – 8; Soreness – 1.5; Libido – 9.

Workout 12 – 20.01.2011
Routine:
warm up – in shower
Light warm up stretch (in shower)
V-Stretch – 7 reps x 20 sec
Kegels - 6x 30 sec, 2x 30 sec rev
Edging – 20 min
Warm down

Notes:
Had very little sleep, I was working on a couple of projects for school. Pretty tired, but the dick seems surprisingly well considering this. I’m still adjusting a bit the intensity so it’s intense but my EQ doesn’t drop to the bottom and I don’t feel too sore, it’s coming good so far. From today I’ll be focusing the pressure on the V-stretch more to the base of the shaft, rather than changing places all over it.
PIs:
MW – 4; FH – 5.5; EQ – 8; Soreness – 2.5; Libido – 8.

Workout 13 – 21.01.2011
Routine:
warm up – fowfer – 20 min
Light warm up stretch
V-Stretch – 7 reps x 20 sec
Kegels - 6x 30 sec, 2x 30 sec rev
Edging – 20 min
Warm down

Notes:
PIs:
MW – 4; FH – 6; EQ – 8.5; Soreness – 2.5; Libido – 8.5.