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Stats in signature, I'm skeptical about jelqing but I'm pretty unsatisfied with my size so might as well give it a try.
Current Routine is:
Warm up ~ 1-2 minutes (bad I know)
15 second stretches in each direction
40 jelqs 5 seconds each
10 second stretches in each direction
After a month of literally no progress, EQ better but no increase in measurements. Also, feeling no soreness so going to change the routine.
As of tomorrow:
Warm up for 10 minutes
3 reps of 15 seconds stretches in each direction
50 jelqs at 20%-60% erection
50 jelqs at 60%-80% erection
10 second stretches in each direction
Also, I'm not sure how hard I should be gripping. Ive been gripping really hard but not that it hard, just intense though
Any advice?
Current Routine is:
Warm up ~ 1-2 minutes (bad I know)
15 second stretches in each direction
40 jelqs 5 seconds each
10 second stretches in each direction
After a month of literally no progress, EQ better but no increase in measurements. Also, feeling no soreness so going to change the routine.
As of tomorrow:
Warm up for 10 minutes
3 reps of 15 seconds stretches in each direction
50 jelqs at 20%-60% erection
50 jelqs at 60%-80% erection
10 second stretches in each direction
Also, I'm not sure how hard I should be gripping. Ive been gripping really hard but not that it hard, just intense though
Any advice?
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