maelsukr progress

[maelsukr]

maelsukr's progress

maelsukr's progress

6-24-11 - 7:00 pm
BPSFL - 7.2 " . Ha !!!
Thought I was overdoing my routine , but NOT !!!
1 hr . Sun and sac play .
Rotary Directional Continuous Stretches - 20 min . - 1000 reps .
Enough pull to feel them .
Thought I'd try them in one group .
Felt really good to do them that way .
We'll see tomorrow .
3 Finger Erect Bends - 4 reps .
Kegals - 200 reps .
I know , not enough ?

Club :
30 min . Stretches .
Flat Bench - Abs . -2 . sets - 1 . - 30 reps . - 2 . 20 reps
Half-Ball - P90X crunches - 3 sets - 1 . 15 lb. Chest Weight - 48 reps . - 2 . - 32 reps . - 3 . - 38 reps .
Behind Head Raises - 20 reps .
Overhead Leg Raise - 20 reps .
Torso Twists - 2 sets - 1 . 30 lbs . - 40 reps . - 2 . 40 lbs . - 40 reps .
Back Extension - Pushing - 2 sets - 1 . - 140 lb . - 20 reps . - 2 . - 160 lb . - 20 reps .
Back Extension - Holding 10 lb . weight - 2 sets - 20 reps .
Biceps Machine - 2 sets - 20 lbs . - 20 reps .
Triceps - 2 sets - 20 lbs . - 20 reps .
Can't do pushing things , yet !
mael-man out !!!! :specool:

 

[Pirate]

Maelman!
Who is your Star Wars alterego?

 

[maelsukr]

Pirate-y man , I think Luke . If I can figure out how .
mael out !!!

I DID IT !!

 

[Pirate]

Well done!
The Force is strong in this one.

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-25-11 - 7:00 pm
BPSFL - 7.0 "
Well I thought that he would be longer today , but .
1 hr . - Sac sun and pool .
Rotary Directional Continuous Stretches - 40 min . - 1000 reps .
Did several Down ward stretches extra .
Kegals - 50 at a time - 200 reps .
3 Finger Bends - 2 reps . - 30 secs . each .
CFS - 2 reps . - 30 sec . each .

Club :
30 min . Stretches .
Flat Bench - Abs .
Half-Ball - P90X crunches - 3 sets - 1 . 15 lb. Chest Weight - 65 reps . - 2 . - 20 lb. weight - 32 reps .
3 . 15 lb . weight - 43 reps .
P90X Crunches - 26 reps . legs on floor .
Behind Head Raises - 6 lb. - 25 reps .
Overhead Leg Raise - 20 reps .
Torso Twists - 2 sets - 1 . - 40 lbs . - 40 reps . - 2 . - 50 lbs . - 40 reps .
Back Extension - Pushing - 2 sets - 1 . - 160 lb . - 20 reps . - 2 . - 180 lb . - 20 reps .
Back Extension - Holding 10 lb . weight - 2 sets - 20 reps .
Biceps Machine - 2 sets - 1 . - 30 lbs . - 20 reps . 2 . - 40 lbs . - 20 reps .
Triceps - 2 sets - 1 . - 30 lbs . - 20 reps . 2 . - 40 lbs . - 20 reps .
mael out !!! :laser:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-26-11 -- 8:00 pm .
BPSFL - 7.0"
DTR - 2 hrs .
I'm not recording anything tonight .
Got some sun on his parts .
Did some half assed kegals and that is it for today !

Club :
Stretches - 15 min .
Half-Ball - P90X crunches - 2 sets - 1 . 10 lb. Chest Weight - 50 reps . - 2 . - 15 lb. weight - 50 reps .
Behind Head Raises - 6 lb. - 30 reps .
Overhead Leg Raise - 10 reps .
Biceps Machine - 1 set - 1 . - 30 lbs . - 20 reps .
Triceps - 1 set - 1 . - 30 lbs . - 20 reps .
Finding that my pain meds are making me think I'm better than I am .
No meds except bed time .
Shoulder still aches .
mael out !!! :crutch::frusty:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-27-11 -- 12;00 pm
Didn't post last nite , so here it is .
1 hr . sac sun .
Rotary Stretches - 600 reps . - 30 min .
Doing a slower rotation .
Kegals - 200 reps .
Club :
Stretches - 15 min .
Half-Ball - P90X crunches - 3 sets - 1 . 15 lb. Chest Weight - 75 reps . - 2 . - 20 lb. weight - 60 reps .
3 . 20 lb .- 55 reps
Behind Head Raises - 6 lb. - 30 reps .
Overhead Leg Raise - 10 reps .
P90X flat leg crunches - 30 reps .
Back Extension - Pushing - 3 sets - 1 . - 160 lb . - 20 reps . - 2 . - 180 lb . - 20 reps . - 3 . - 20 reps .
I think thats it .
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-28-11 -- 5:00 pm
BPSFL - 7.1 "
1 hr. sunning my sac .
Directional Stretches - 4 Directions - 2 min . each . Extra 2 min . on downward stretch .
Kegals - 150 reps .
Needling Exercise - 6 reps .- 1 min . each .
I did mine by stretching my flaccid pecker and gripping the base .
Then kegaling the glans fully stiff with blood .
Pulling up at the base to keep him hard . Using the CS to fill the glans to expansion .
I'll try them after my regular routine . Since I tend to squeeze the glans in other exercises .

Check out this site . That's where I got the idea for this .
http://www.penisadd.com/exercises/head/

No club today .
BREAK !!
mael out !!! :a025::laser:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-29-11 -- 9:00pm
BPSFL - 7.0"
DTR - 2 hrs .
1 hr . sun and sac .
Directional Stretches - 4 directions - 2 min . each . Full rotation .
2 min . extra down ward pulls .
Needling - 6 reps . - 1 min each .
Saved them till done with others .
Gives a great head swell .
Kegals - 150 reps .

Club :
Stretches - 15 min .
Half-Ball - P90X crunches - 3 sets - 1 . 20 lb. Chest Weight - 60 reps . - 2 . - 25 lb. weight - 70 reps .
3 . 25 lb .- 65 reps
Mason Twists - 100 reps . - no weight .
Behind Head Raises - 10 reps . no weight .
Overhead Leg Raise - 10 reps .
P90X flat leg crunches - 30 reps .
Back Extension - Pushing - 3 sets - 1 . - 180 lb . - 20 reps . - 2 . - - 20 reps . - 3 . - 20 reps .
Torso Twists - 3 sets - 40 reps . each - 40 lb .
mael out !!! :becky::specool::laser:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-30-11 -- 9:00 pm
BPSFL - 7.0 "
DTR - 2 hrs .
Sunning my sac - 1 hr .
Directional Stretches - 400 reps . All directions .
2 min . extra down ward pulls .
Later - Stretches - 200 reps .
Needling - 6 reps . - 1 min each .
Kegals - 150 reps .
Club :
Stretches - 15 min .
Half-Ball - P90X crunches - 4 sets - 1 . 15 lb. Chest Weight - 70 reps . - 2 . - 20 lb. weight - 60 reps .
3 . 25 lb .- 50 reps . - 4 . - 25 lb . - 48 reps .
Mason Twists - 100 reps . - no weight .
Behind Head Raises - 10 reps . no weight .
Overhead Leg Raise - 10 reps .
P90X flat leg crunches - 30 reps .
Back Extension - Pushing - 3 sets - 1 . - 160 lb . - 20 reps . - 2 . -180 lbs . - 20 reps . - 3 . - 20 reps .
Back Extension - Holding 10 lb . - 20 reps .
Torso Twists - 4 sets - 40 reps . each - 50 lb .
mael out !!! :laser:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-1-11 -- 4:00 pm
BPSFL - 7.0 "
1 hr . sunning my sac .
Directional Stretches - All Directions - 600 reps .
Mason Twist Balance on Tail bone - 360 reps .
Great for core work !!!
Needling - these are so similar to CFS .
Needling targets the glans . CFS does the upper shaft .
Only difference is the way you press the glans .
I use the thumb webbing to press my head down .
This way I get the best of both exercises .
CFS - 6 reps - 1 min . each .
Kegals - 150 reps .
I feel he's tired inside .
Lite day tomorrow .


Club :
Stretches - 15 min .
Half-Ball - P90X crunches - 2 sets - 1 . 20 lb. Chest Weight - 40 reps . - 2 . - 20 lb. weight - 42 reps .
Mason Twists - 100 reps . - no weight .
Behind Head Raises - 10 reps . no weight .
Overhead Leg Raise - 20 reps .
P90X flat leg crunches - 30 reps .
Back Extension - Pushing - 2 sets - 1 . - 160 lb . - 20 reps . - 2 . -180 lbs . - 20 reps .
Back Extension - Holding 10 lb . 2 . sets - 20 reps .
Torso Twists - 4 sets - 40 reps . each - 1 . set - 50 lb . - 20 reps .
mael out !!! :laser:

 

[maelsukr]

maelsukr's progress

maelsukr's progress


7-2 11 -- 5:00 pm .
BPSFL - 7.0" . Damn , Maybe I need to up my reps again .
1 hr . pool and sac time .
Taking it light today , cause he felt well used inside .
Directional Stretches - 200 reps .
Extra Down Pulls - 100 reps .
CFS - 4 reps . - 30 secs . each .
Kegals - 100 reps .
Club :
Stretches - 15 min .
Mason Twist Balance on Tail bone - 240 reps .
Half-Ball - P90X crunches - 3 sets - 1 . 20 lb. Chest Weight - 65 reps . - 2 . - 20 lb. weight - 56 reps .
3 . 25 lb . - 40 reps
Mason Twists - 100 reps . - no weight .
Behind Head Raises - 10 reps . no weight .
Overhead Leg Raise - 30 reps .
P90X flat leg crunches - 30 reps .
Back Extension - Pushing - 2 sets - 1 . - 180 lb . - 20 reps . - 2 . -180 lbs . - 20 reps .
Back Extension - 2 . sets - 20 reps .
Torso Twists - 4 sets - 40 reps . each - 1 . set - 50 lb . - 20 reps .
mael out !!! :laser:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-3-11 -- 10:00 pm
BPSFL - 7.1 " Yeah , That's what I need to see !!
1 Hr . pool and sac time .
Rotary Stretches - 700 reps .
Kegals - 150 reps .
CFS - needle - 6 reps . - 1 min . each .
Same Type exercise , just use thumb webbing to compress glans .

Club :
Torso Twist - 7 sets - 1 set . 40 lb .- 40 reps - 5 sets . 50 lb . - 40 reps . - 1 set - 60 lbs . - 20 reps .
Back Extension - 10 lb . Hold - 2 . sets - 30 reps .
Back Extension - Push - 2 sets - 1 . 180 lb . - 40 reps . - 2 . 190 lb . - 30 reps .
Overhead leg - 30 reps .
Bench Crunch - 35 reps .
P90X - 1/2 ball Crunch - 3 . sets - 20 lb weight - 1 . - 60 reps . 2 . - 55 reps . - 3 . 25 lb weight - 25 reps .
Stopped after getting shoulder pain .
Mason Twist Balance - 200 reps . no weight .
Stretches - back and shoulder . 30 min .
mael out !!! :laser:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-4-11 -- 10:00 pm
BPSFL - 7.0"
Day off everything , except sunning !!
Just 6 CFS - 1 min . each .
mael out !!! :becky: :laser:

Happy 4 th guys + BW .

 

[DOA]

When are you measuring again maelsukr? Curious because I just noticed you're almost at your 2 year mark. You must be at your goal by now?

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-5-11 -- 8:00 pm
BPSFL - 6.9 " WHAT ????
1 hr, pool and sun .
Rotary Stretches - 400 reps .
CFS -Modified - 4 reps - 1 min . each .
Kegals - 100 reps . Not into them today . Lack luster .
Club :
Stretches - 15 min .
Torso Twists - 5 sets - 4 sets - 40 reps - 50 lb . - 1 set - 20 reps - 60 lbs .
Back Extension - 2 sets -no weight - 35 reps .
Back Extension - push - 2 sets - 200 lb . - 1 . 40 reps - 2 . 38 reps .
Slant Bench Crunches - Alternate sides - 2 sets - 30 reps . - 28 reps .
Flat Bench Crunches - 1 . set - 30 reps .
P90X Crunches - 45 reps .
1/2 Ball Crunches - 25 lb . weight - 38 reps .
Mason Twist Balance - 150 reps .
mael out !!!:becky: :laser:

-

 

[maelsukr]

When are you measuring again maelsukr? Curious because I just noticed you're almost at your 2 year mark. You must be at your goal by now?

Hey man . I took a 6 months break . Don't know if I'll make that goal . If I get 1/4 " I'll be happy .
Thanks for the interest ! I'm as curious as you .
How is your routine going ?
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-6-11 -- 5:00 pm
BPSFL - 7.3" . That's better !!
DTR - 2 hrs .
1 hr . pool and sac sun .
Love the heat on my sac !! MMM !!!
Rotary Stretches - 800 reps .
Kegals -75 reps . - still not into them .
Nothing else PE wise .
Club :
Stretches - 15 min .
Torso Twists - 5 sets - 50 lb . - 40 reps each .
Quantum Crunches - 50 lb . - 20 reps .
Ball Hand to Foot Crunches - 2 sets - 1 . 30 reps . 2 . 25 reps .
Back Extension - 2 sets -no weight - 35 reps .
Back Extension - push - 2 sets - 200 lb . - 45 reps
Slant Bench Crunches - Alternate sides - 2 sets - 30 reps .
Flat Bench Crunches - 2 sets - 30 reps .
P90X Crunches - 55 reps .
Twist Balance - 150 reps .
mael out !!! :laser:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-7-11 -- 7:00 pm
BPSFL - 7.2 "
DTR - 1 hr . I should do this more .
1 Hr . nad warming .
Rotary Stretches - 700 reps .
Kegals - 75 reps . Again , lackluster .
CFS - 4 reps . - 1 min . each .
I been stretching down , using my fingers to push on the tendon .
Feels good and effective !

Club :
Stretches - 15 min .
Torso Twists - 4 sets - 50 lb . - 40 reps each .
1/2 Ball Crunches - 20 lb . weight - 38 reps .
Ball Hand to Foot Crunches - 2 sets - 1 . 45 reps . 2 . 38 reps .
P90X Crunches - 55 reps .
Twist Balance - 150 reps .
Just wasn't into anything today .
mael out !!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-8-11 -- 7:00 pm .
BPSFL - 7.2 "
Pool and nad sun . 1 hr .
Rotary Stretches - 700 reps . all directions .
Been doing a flaccid pull using the "cord " inside to rotate the whole shaft .
Able to feel the the inner penis -CC's -being stretched . Feels good .
Kegals - 100 reps .
CFS - 4 reps -1 min . each .
Club :
Stretches - 15 min .
Torso Twists - 4 sets - 50 lb . - 60 reps each .
1/2 Ball Crunches - 20 lb . weight - 2 sets 1. 40 reps . 2 . 38 reps .
Ball Hand to Foot Crunches - 2 sets - 1 . 40 reps . 2 . 38 reps .
P90X Crunches - 35 reps .
Back Extension - 2 sets -no weight - 35 reps .
Flat Bench - 2 sets - alternate sides - 30 reps .
Biceps - 2 sets - 40 lb . 1 . - 35 reps . - 2 . - 28 reps .
Triceps - 2 sets - 40 lb . 1 . - 40 reps . -2 . - 34 reps .
Twist Balance - 130 reps .
mael out !!! :laser::becky: