V-Jelq

The V-Jelq is a variation of the basic jelqing exercise. It also combines jelqing with stretching. Users have noted it’s an excellent exercise specifically for building a larger glans, in addition to penis enlargement — both length and girth.

Please Note: NEVER jelq with a full erection. The V-jelq should be performed with a a 30 to 60 percent erection.

Step-by-Step Instructions for the Jelqing Exercise the V-Jelq:

  1. Use the OK-grip, and pull straight up on your penis.
  2. Hold the jelq at the glans for one to two seconds, release just before you start the next jelqing move with your other hand.
  3. The next jelq, jelq straight up and to the left.
  4. The third jelq, jelq straight up and to the right.
  5. All three of these jelqs equals one rep.
  6. Continue jelqing for up to 30 reps.

 

 

Penile Slapping Penis Exercise

Step-by-step instructions of Penile/Penis Slapping penis exercise.

Penile Slapping Penis Exercise:

Penile Slapping Step-by-Step

This exercise is simplicity itself, but very effective!

Instructions

Step 1

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With your penis in a semi-erect state, grasp the base of your penis using the first two fingers and thumb of one hand.

Step 2

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Use the second hand to cup your testes (for protection).

Step 3

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Proceed to shake your penis up and down, making sure to slap your penis against your belly/pubis for each shake. (Each slap equals one repetition.)

Goal

Start with 200-300 repetitions, and work up to 2000-3000, 3 time a week. This is not as daunting as it sounds, considering that you can perform 2-3 repetitions or more per second.

Note: This exercise can be performed as a part of your warm up, cool down, or by itself as your main girth exercise. This exercise is also a fairly good length exercise, too.

 

 

 

 

One-Handed Jelq

Jelqing is one of the most effective, natural methods of penis enlargement. The jelq originated in the ancient Middle East and has been used for more then a millenia, by men wanting to increase their penis length and girth.

As with all jelqing exercises, please follow basic safety precautions, including: warming up prior to jelqing, NEVER jelq on a fully erect penis, and listen to your body cues. Start off slowly and be consistent, and soon you’ll see the positive results jelqing can give!

One-Handed Jelq/Jelqing Videos

Step-by-step video instructions of the One-Handed Jelq.Continue reading

Mini-Jelqs

Mini-Jelqs / Mini Jelqing

Mini-jelqs are a variation of jelqing. Developed in the ancient Middle East, more than a millenia ago, jelqing has been found to be a effective, safe and natural means of penis enlargement.

Despite the “mini” in its name, the mini-jelq holds all the same safety precautions of a full jelq. Always warm your penis up before you begin. Never perform the mini-jelq on a fully erection. If your body is telling you something hurts, stop doing it. Penis exercises are not a quick fix. Keep this in mind and begin to increase your mini-jelq reps slowlly. With consistent workouts, you” begin to see the positive penis enlargement effects very soon.

The Mini-Jelq Video

The Mini-Jelq can be done as a standard exercise, or you can use it to fix a penis curve, by focusing on one of your corpus chambers.

Example: Mini Jelq/Jelqing Video


For more instructional videos like the above and for personalized training, visit Male Enhancement Coach

JAI Stretch

JAI stretch penis exercise

There are many different stretches, each one a little different from the next. In fact, almost every length penile exercise is based on some form of stretching. The JAI Stretch is another beginner penis enlargement stretch that you can do whenever you get a few minutes of privacy (along with basic penis stretching).Continue reading

Penis Stretch Penis Exercise Videos: Learn How to Do Penis Stretches

The penis stretch is the cornerstone for most male enhancement routines. However, simply reading how to do an exercise is often difficult. Are you doing the penis stretches correctly? Words alone are sometimes confusing. Because of this, this is why instructional videos are a great resource! You can actually SEE how the exercise is being done. Only by doing the exercise correctly, can you be effective.

Following are video instructions on two of our best penis enlargement exercises for penis stretches. Most noteworthy are the Basic Penis Stretch and the Tension Stretch, because they are two of the most effective and efficient stretches out there. Plus, they’re two of the easiest stretches to learn!

Basic Penis Stretch for Enlargement

Following, you’ll find video instructions on how to perform the Basic Penis Stretch.

The Basic Stretch/JAI Stretch Video- Click Here

Tension Penis Stretch Exercise

Following, you’ll find video instructions on how to perform the Tension Penis Stretch.

More Penis Stretching Videos

Here are links to our other penis stretching videos:

If you’d like more video instructional guides for penis enlargement exercises, check out our Penis Exercise Video Guide. Here you’ll find links to LOTS of instructional videos on our most popular penis exercises, including jelqing videos and girth increase videos. Similarly, these videos demonstrate the proper technique for these male enhancement exercises.

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This is the seventh installment of the Penis Enlargement Guide.

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Compressor

The Compressor is similar to the other bending exercises. It compresses (and employs pressure) along the points of the bend, causing girth expansion. However, rather than doing one bend on the entire penis, the compressor performs small bends along the penis shaft.Continue reading