Step-by-step instructions for the Slinky Bend penis exercise.Continue reading
Slinky Bend Penis Exercise
Erect Bend Penis Exercise
Erect Bend: Penis Exercise
Warning: Because of the intensity of erect bends, they should only be used by men who have been penis exercising for at least six months. Some men who have gone beyond their limit have injured themselves while performing the erect bend. Listen to the http://thebiohacker.com/articles/physiologic-indicators-pis-to-help-penis-growthbody cues your body is giving you and progress slowly.
Erect Bend Penis Exercise Example 1:
Example 2:
Erection Level: 90 to 95 percent (do not do this exercise 100 percent erect).
Recommended Reps: 1 to 3
Erect Bend Step-by-Step
1. Hand One: Perform a tight OK-grip at the base of your penis.
2. Hand Two: Gently bend the penis downwards for ten to fifteen seconds. If you feel any pain, stop immediately.
3. Repeat the bend in the other directions–up, left, right.
Tip! The bend doesn’t have to be massive. Aim for smaller bends in the beginning until you learn your limit.
Measuring Stretched Flaccid Length (BPFSL)
Looking to measure your stretched flaccid length? This measuring BPFSL (Bone-Pressed Flaccid Stretched Length) video lays it out step-by-step.Continue reading
Penile Slapping Penis Exercise
Step-by-step instructions of Penile/Penis Slapping penis exercise.
Penile Slapping Penis Exercise:
Penile Slapping Step-by-Step
This exercise is simplicity itself, but very effective!
Instructions
Step 1
With your penis in a semi-erect state, grasp the base of your penis using the first two fingers and thumb of one hand.
Step 2
Use the second hand to cup your testes (for protection).
Step 3
Proceed to shake your penis up and down, making sure to slap your penis against your belly/pubis for each shake. (Each slap equals one repetition.)
Goal
Start with 200-300 repetitions, and work up to 2000-3000, 3 time a week. This is not as daunting as it sounds, considering that you can perform 2-3 repetitions or more per second.
Note: This exercise can be performed as a part of your warm up, cool down, or by itself as your main girth exercise. This exercise is also a fairly good length exercise, too.
Rotating Stretch Penis Exercise
Step-by-step instructions and videos for the rotating stretch.
Rotating Stretch Video Penis Exercise Instruction
Erection level: 0 to 50 percent
Recommended Reps: 10
The Exercise:
1. Stretch your penis straight up.
2. Move the stretch to the right; then straight down; then to the left; and then back up again—making a complete circle. The 360 degree stretch should last approximately ten to fifteen seconds.
Internal Stretch Penis Exercise
The Internal Stretch focuses on stretching the inner penis—the part of the penis that is inside the body.
Recommended Reps: 5
Internal Stretch Step-by-Step
The Exercise: This exercise uses two hands.
1. Sit down and spread your legs apart.
2. Hand 1: Place an OK-grip around your penis and your scrotum. This grip should be at the base, with your penis and testicles hanging out of the grip. Don’t grip the actual testicles.
3. Hand 1: Stretch your penis and testicles straight up, towards your head.
4. Hand 2: Simultaneously grip your penis an inch below the glans and also pull straight up.
5. Hold both hands in place for twenty to thirty seconds
For a different variation of this exercise: See this thread from our penis forums (posted by user “Russ”).
Compressor
The Compressor is similar to the other bending exercises. It compresses (and employs pressure) along the points of the bend, causing girth expansion. However, rather than doing one bend on the entire penis, the compressor performs small bends along the penis shaft.Continue reading
Horse Squeeze: Learn How to do this Penis Exercise
Step-by-step instructions and videos of the Horse Squeeze.
Horse Squeeze Video
Recommended Reps: 20
Horse Squeeze Step-by-Step
This exercise uses two hands. Your penis will need to be lubricated to do the Uli.
1. Hand 1: Form a tight overhand OK-grip at the base of your penis.
2. Hand 2: Form a small OK-grip, no larger than a dime.
3. Hand 2: Slowly slide the dime-size grip over the glans and towards the base. Don’t rush this process. It should take fifteen to thirty seconds for you to get to the base hand.
Tip! For extra intensity: once your second hand reaches the base hand, you can squeeze both hands at the base of the penis for an additional 30 seconds.
Uli Penis Exercise: Video & Pictorial Instructions
The Uli is a great manual penis exercise. It’s perfect for increasing penis length and penis girth. Following are step-by-step instructions and videos of the Uli.
Uli Penis Exercise Example
Erection level: 100 percent
Recommended Reps: 3
Uli Step-by-Step
1. Form an OK-grip at the base of your erect penis.
2. Squeeze the grip tightly and hold for thirty to sixty seconds.
For more instructions on how to properly perform these exercises, please contact personal trainer and Male Enhancement Coach, AJ “Big Al” Alfaro.
V-Jelq
The V-Jelq is a variation of the basic jelqing exercise. It also combines jelqing with stretching. Users have noted it’s an excellent exercise specifically for building a larger glans, in addition to penis enlargement — both length and girth.
Please Note: NEVER jelq with a full erection. The V-jelq should be performed with a a 30 to 60 percent erection.
Step-by-Step Instructions for the Jelqing Exercise the V-Jelq:
- Use the OK-grip, and pull straight up on your penis.
- Hold the jelq at the glans for one to two seconds, release just before you start the next jelqing move with your other hand.
- The next jelq, jelq straight up and to the left.
- The third jelq, jelq straight up and to the right.
- All three of these jelqs equals one rep.
- Continue jelqing for up to 30 reps.