Erect Bend: Penis Exercise
Warning: Because of the intensity of erect bends, they should only be used by men who have been penis exercising for at least six months. Some men who have gone beyond their limit have injured themselves while performing the erect bend. Listen to the https://thebiohacker.com/articles/physiologic-indicators-pis-to-help-penis-growthbody cues your body is giving you and progress slowly.
Erect Bend Penis Exercise Example 1:
Erection Level: 90 to 95 percent (do not do this exercise 100 percent erect).
Recommended Reps: 1 to 3
Erect Bend Step-by-Step
1. Hand One: Perform a tight OK-grip at the base of your penis.
2. Hand Two: Gently bend the penis downwards for ten to fifteen seconds. If you feel any pain, stop immediately.
3. Repeat the bend in the other directions–up, left, right.
Tip! The bend doesn’t have to be massive. Aim for smaller bends in the beginning until you learn your limit.