TheSperminator's 2012 log

[TheSperminator]

Dude I cannot wait to go to college! You have a privacy issue too? It's really annoying! I can actually warm up when I'm in college and warm down :biggrin1: The gains will happen when you're in college my friend! We'll be swinging baseball bats between our legs in no time ahaha

Haha next year I'm gonna live in a dorm so I have a room on my own to do whatever I want = lots of PE and hopefully lots of girls..

+ yeah, then I can warmup properly, do my exercises without the "getting caught"-part in the back of my mind.. Eat and live like I want, eating healthy/working out..

Also just shaving your pubes and body hair etc is gonna be so relaxing.

 

[Hardheaded]

You read my mind bro! Gunna bulk up, get fit, PE, look pretty and the bitches will be falling through my room door

 

[TheSperminator]

You read my mind bro! Gunna bulk up, get fit, PE, look pretty and the bitches will be falling through my room door

Let's make it happen!

 

[TheSperminator]

24/11/2012

New routine on Monday.

I'm gonna make a list of what I'm gonna do, still need to research a bit:
side 2 side-stretches, downward and upward.
big circle stretches
A-stretch

 

[Padawan787]

Sounds good

 

[EraStyle]

Def. try the S2S stretches, I've been doing them for almost a month soon (see my progress thread). Measurement: 28th, so be sure to check mt thread then as I have confident I have gained lneght and girth.

 

[TheSperminator]

Def. try the S2S stretches, I've been doing them for almost a month soon (see my progress thread). Measurement: 28th, so be sure to check mt thread then as I have confident I have gained lneght and girth.

I will! thanks for the motivation!

 

[TheSperminator]

Sounds good

Anymore tips padawan?

 

[Padawan787]

Anymore tips padawan?

Watch out for the side to side stretches, they'll probably make you quite sore for the first week or two, I had a awful lot of skin stretch at first when I did them! Other than that, they're great

Do Fowfers in bed at night, maybe in the morning too as a pre-warmup exercise, and do Lazy Ass Stretches (LAS) when you're studying at your desk (Don't know why, but these have been great for my flaccid girth).

 

[TheSperminator]

Watch out for the side to side stretches, they'll probably make you quite sore for the first week or two, I had a awful lot of skin stretch at first when I did them! Other than that, they're great

Do Fowfers in bed at night, maybe in the morning too as a pre-warmup exercise, and do Lazy Ass Stretches (LAS) when you're studying at your desk (Don't know why, but these have been great for my flaccid girth).

Could you tell me how to do a LAS again? Thanks for the tips!

 

[arkham]

Could you tell me how to do a LAS again? Thanks for the tips!

Take your dick, pull it behind you and sit on it.

 

[TheSperminator]

Sit on my dick?? Isn't that dangerous? + how do you mean pull it behind you .. ?

 

[arkham]

With your hand pull your dick back between you legs. Place it comfortably between your butt cheeks (dont realese the pull). Sit on something not too hard, not to soft. Realese your grip. No siting on your dick is not dangerous. Start slowly and later build up time. After excercise it good to do helicopter shakes or fire starters.

 

[Padawan787]

https://www.pegym.com/forums/penis-enlargement-forum/15012-perfect-las.html

https://www.pegym.com/forums/beginners-forum/3601-bed-fowfers-101-a.html

 

[TheSperminator]

https://www.pegym.com/forums/penis-enlargement-forum/15012-perfect-las.html

https://www.pegym.com/forums/beginners-forum/3601-bed-fowfers-101-a.html

Thanks man!

 

[TheSperminator]

25/11/2012

I'm thinking about a routine Tuesday-Thursday-Saturday-Sunday. What do you guys think? I always workout form Monday until Friday. So I have less time then for PE. The weekend is my restperiod for the gym.

My routine will consist of:
Side2side-stretches, downward and upward
Big circle stretches
A-stretch
Bed fowfers
LAS

How long should I do these stretches? I mean holding them, pause and total time?

 

[TheSperminator]

?

 

[EraStyle]

The S2S stretches should only be a brief pause on each side (down, left, right, out/up), taking around 3 seconds to do one.

The A-stretch can be hold for around 30 seconds as a starters. I went up to 40 after a short while when I did them.

The big circle stretches, I assume is those clock stretches. I think around 10 seconds each round is good enough, although I don't like them - give me too much lig pops.

 

[TheSperminator]

The S2S stretches should only be a brief pause on each side (down, left, right, out/up), taking around 3 seconds to do one.

The A-stretch can be hold for around 30 seconds as a starters. I went up to 40 after a short while when I did them.

The big circle stretches, I assume is those clock stretches. I think around 10 seconds each round is good enough, although I don't like them - give me too much lig pops.

Thanks man!

Anyone else with some good advice?

 

[TheSperminator]

I'm gonna add in bundled stretches also ..

I really hope I can get to 7,5 inches now.