Hey Sperminator, saw your other thread, I just wanted to give you the heads up that I THINK bundled stretches are actually for girth, believe it or not. I'm not sure if that is correct but I was under the impression that was the case.
Hey Sperminator, saw your other thread, I just wanted to give you the heads up that I THINK bundled stretches are actually for girth, believe it or not. I'm not sure if that is correct but I was under the impression that was the case.
25/11/2012
I'm thinking about a routine Tuesday-Thursday-Saturday-Sunday. What do you guys think? I always workout form Monday until Friday. So I have less time then for PE. The weekend is my restperiod for the gym.
My routine will consist of:
Side2side-stretches, downward and upward
Big circle stretches
A-stretch
Bed fowfers
LAS
How long should I do these stretches? I mean holding them, pause and total time?
I know, I've red it too. But who knows, perhaps it will be very effective? Basically I just want to try all different stretches, just to see some results. I really need it.
Sounds good
Are you still with your girlfriend? Watch out for EQ issues, stretching can affect it!
s2s stretches down and upwards - i assume you do them to the left and right too as that's what they are meant for?So, my routine for tomorrow:
- s2s downward and upward, I imagine it takes 3 seconds for 1 rep. So 200x3 = 600 minutes = 10 minutes, 5 minutes upward, 5 minutes downward
- Big circle stretches = 5 minutes
- A-stretch = 5 minutes
- bundled stretches = 5 minutes
- bed fowfers done regularly
What do you guys think? Total of 25 minutes workout, bit more or ?
s2s stretches down and upwards - i assume you do them to the left and right too as that's what they are meant for?
And you still haven't banged your "gf"? yet?Man.....
Hey,
Hows it going with your routine?

