DAY: 105 (13th Week)
Routine:
INFO:
During The Session:
~ Warm Up 15-16 mins
~ Basic Stretching (includes: Helicopter Snakes,25 Quick Kegels each direction & Circle Stretches)
~ Dry Jelqs [Did them for 2 days]
~ Tunica Tugs 2-5 reps/60 sec per rep
~ Wet Jelqs 10-15 mins / 4-5 sec strokes
~ V-Jelqs 4-6 mins / 4-5 sec strokes [Substituted them with Dry Jelqs for 2 days]
~ Cool Down 2-5 mins
(+)
~ Kegels: (credit: Wanthis)
- Erect (while in an Erect State,as much as possible) [No]
- Flaccid (5 x 30 sec / 5 x 50 sec)
[Yes]
During The Day:
~ JAI Stretches 15-25 reps / 2 sec hold
~ Fowfers 10-20 mins
~ Edging 10-15 mins [Missed some days]
Positive PIs
- Morning Wood [Absence of Morning wood before 2 days,but today i had regained it
]
- Random Wood
- Good Flaccid Elasticity [in the begining of the week]
- Increased Horniness!!!!!
- Easy Erections!!
Negative PIs
- Less Flaccid Elasticity [Due to Dry Jelqs with a HIGH degree of erection level...so today it feels much better
]
- Smaller Flaccid Size [AGAIN...due to the same as above,but i'm regaining my normal and maybe bigger flaccid]
- Temporary Decrease in size [Dry jelqs]
ADDITIONAL INFO:
- ERECT STATE ( DURING SESSION ) :
1) Stretching:
max:30%
2) Wet Jelqing:
min:0%,max:50-60%
3) V-Jelqing:
min:10%,max:40%
TIPS:
-
JELQ while 50% Erect or lower (
no more than 60%)
-
SOFT GRIP while Jelqing (as a result,you
won't lose your
erection %).
-
EDGE at least one time,every 2 days.
-
KEGEL if you start losing your erection to
maintain erection (
while Jelqing)
-
BREATH (inhale and exhale deeply while Stretching-Jelqing)
-
JELQ SLOWLY (3 second stroke,Minimum)
-
TUNICA TUGS should have 20% erection MAX (otherwise,
wait for it to get
flaccid)
-
COOL DOWN AFTER EACH WORKOUT: (By Aaron Kemmer)
For one reason or another, some men "warm up"
after a workout in hopes they'll increase the benefits that heat provides. This isn't recommended. A chief reason the warm up is so important is that it increases the elasticity of your penis. Increased elasticity however, is not what you want at the end of your workout. Post workout, the goal is to keep your penis in an enlarged and stretched state. Applying heat to your penis counteracts this goal.
Instead of applying heat to your penis after a workout, try applying cold. Many men find that it helps boost gains and keep the penis in a stretched state. For a cool down, apply cold to your penis using a cold wash cloth, a cold pack that has been sitting in the fridge (not the freezer), or some cold water. Keep the cool down applies for
one to two minutes. Just make sure it's not too cold, or your penis is liable to contract and shrink up.
REMINDER:
1) I
WILL NOT watch porn (& ejaculate) or be discouraged by ANYTHING so as to keep my penis healthy and in shape!
2) I
WILL try to stay focused on my
EQ during my session and observe
CAREFULLY my
PIs!
3) I
WILL apply the MOST precise grip (soft/hard) depending on the state of my penis at that given moment!
Post Comment:
OK...so this morning i achieved AGAIN my morning wood after not having one for 2 days straight.But everything is good now :biggrin1:
More importantly,i would like to say that while
DRY JELQS are good for
GIRTH while in High Erect Levels...i also believe that
DRY JELQS are good for
LENGTH,If performed at Lower Erect Levels (30-40% and below) - - > [
See TIPS]
So i will try and add some Dry Jelqs but at lower EQ as i'm focusing on my Tunica and i want more results ASAP.But safety first of course and WATCH for those PIs...
Here is an example:
While i wanted to do some Dry jelqs (which i did and believed that they will benefit me with my gains)...they surely made my penis harder and bigger...but i also saw that my flaccid size had decreased (
Negative PI) and also i had HARDER flaccid ...and i interpret this as to NOT Dry Jelq at high Erection levels! So i tried today some "Stretch Jelq" (as DryJelq calls it) at a LOWER erection level (with a soft grip) and...VOILA...my penis had obtained it's NORMAL flaccid and maybe BIGGER size!! hahah
SO WATCH THOSE PIs fellas...Be VERY careful!
I also saw that my Negative PIs have somewhat increased in proportion to Last Week's and This Week's Positive PIs! So...this is solid proof that i need to focus MORE on length-wise exercises and of course jelq (wet/dry) at lower levels of erection.
Moreover,I wanna add that i lost 3 or 4 days of Edging,due to the fear of gaining girth from it...so i think i will lower the time spent on Edging and see what the outcome will be.
What's more is that i Ejaculated this week ....But i was more afraid about the Hard Flaccid rather than the ejaculation itself...so no worries at all (for me,that is).
*NOTE: Days: 106 & 107 are OFF days
E D I T: NO MORE DRY JELQS
That's it for today fellas,
Freaky
