Yesterday i did 4 hours (2 sets) with 30 sec stretches in all directions right after i took off the extender i also did some lazy ass stretches for about 20min.
Today i did 4 hours in the extender i did some light jelqs (about 75) and some manual stretches along with some lazy ass stretches for about 30min.
Morning wood today- yes
Workout- yes
Today i did 4 hours in the extender i did some light jelqs (about 75) and some manual stretches along with some lazy ass stretches for about 30min.
Morning wood today- yes
Workout- yes

