So this is my log with me using my extender and some light manual stretching a few times a week. I also lift weights/bodybuild so ill update on that too. The days i lift weights i drink 3 protein shakes a day with glutaminein it, a BCAA drink, and i do a 3 week creatine cycle. I also take fish oil every day.
My starting stats are-
NBPEL: 7, MSEG: 5 1/8
Im currently-
NBPEL: 7 1/4, BPEL: 7 5/8, MSEG: 5 1/8
I got those results after 1 month of using my extender (about 100 hours) and doing some light stretching. At this point in time im at about 140 hours in the extender.
My starting stats are-
NBPEL: 7, MSEG: 5 1/8
Im currently-
NBPEL: 7 1/4, BPEL: 7 5/8, MSEG: 5 1/8
I got those results after 1 month of using my extender (about 100 hours) and doing some light stretching. At this point in time im at about 140 hours in the extender.
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