The Road To 6 inches.

[SuperDude]

So I did got some minor negative PIs last night afterwards which was some turtling and minor aches.

I am going to switch to 4 minute sets for the time being and see how it goes.

 

[SuperDude]

Sadly after just these four sessions the lig pain is back. Going to stop all PE and regroup. Maybe need 2-3 months for it to fully heal, I have no idea.

 

[SuperDude]

So I asked about this to ChatGPT and the protocol will be as follows:

No stretching or pumping whatsoever 10-12 weeks.
Illionguinal/genitofemoral nerve gliding/flossing (these are gental stretches)
size up to a 1.75" tube
return to pumping one day on at low HG ~3 for 3 minutes then 3-4 days off.
the 24-48 hours after will be crucial to see if pain returns.
AFTER multiple pain free cycles
Increase time first, then frequency, then pressure last.

 

[Big Al]

It might be good if you started with a full layoff break before going forward to allow for deep recovery.

 

[SuperDude]

It might be good if you started with a full layoff break before going forward to allow for deep recovery.

I am on a full break of PE for the foreseeable future. Right now I am only doing the very gentle nerve gliding stretches which are a body stretch nothing to do with the penis.

 

[SuperDude]

Still resting. Nerve pain is 99% gone. Waiting longer though. BPFSL still around 6.5"

 

[SuperDude]

Did 5x20 mellow tunica stretching last night. 16 hours later some nerve pain came back. It subsided now. So I keep resting and no tests for a while.

 

[SuperDude]

I am very slowly pumping again. ChatGPT seems to think I can build up to it, slowly conditioning the nerve. So I first did 60sec x 2hg, then wait 48h, then again. RN I just did the 4th session it was 90sec x 2hg, will wait 48h to the next session.

BPEL is now 6"

 

[SuperDude]

After trying to ease back into pumping I had to stop as it just didn’t work. The pain slowly came back.

So I’ve been doing nothing for about 2 months.

I’m going to a PT to get my overall groin/pelvic region fixed. Might start some light stretches again soon.

Current bpfsl is 6.25”, maybe a hair more if I push hard.

 

[PEispossible]

After trying to ease back into pumping I had to stop as it just didn’t work. The pain slowly came back.

So I’ve been doing nothing for about 2 months.

I’m going to a PT to get my overall groin/pelvic region fixed. Might start some light stretches again soon.

Current bpfsl is 6.25”, maybe a hair more if I push hard.

Maybe explore ads, extending, or hanging very light weights, to feel, if this causes any pain.

Bpfsl varies alot for me. A few years ago it was 7.35, bpel was plateaued at 6.75 . Today the bpfsl and bpel have been about the same 7.125 .

Congrats on hitting 6, and keep it going.

I think m9ter started out around 5.5 and went to late eights or early nines, at least that's what is claimed.

 

[heyzo345]

I've been back, and doing the JP90 for like 7 months,
The only progress i've seen is only Veins and better EQ.

Idk if EQ is cause of this, or my healthy food.
But no gains still at all.
Should i stay and + extender or what?

 

[SuperDude]

Maybe explore ads, extending, or hanging very light weights, to feel, if this causes any pain.

Bpfsl varies alot for me. A few years ago it was 7.35, bpel was plateaued at 6.75 . Today the bpfsl and bpel have been about the same 7.125 .

Congrats on hitting 6, and keep it going.

I think m9ter started out around 5.5 and went to late eights or early nines, at least that's what is claimed.

I cant do anything that involves pulling or tugging. So maybe I can try squeezes or some type of jelqing.

I've been back, and doing the JP90 for like 7 months,
The only progress i've seen is only Veins and better EQ.

Idk if EQ is cause of this, or my healthy food.
But no gains still at all.
Should i stay and + extender or what?

I’d say keep on with manuals but modify the routine. JP90 doesn’t always give gains it’s more of a beginner routine.

 

[PEispossible]

I cant do anything that involves pulling or tugging

what is the reason ?

 

[SuperDude]

what is the reason ?

Using a restorex 2 years ago caused a persistent groin/lig injury. It’s a burning kind of pain in the highlighted region below. Flares up from stretching, tugging or pumping, causes pelvic pain syndrome type of symptoms like
Increased urinary urgency. I don’t think jelqing has any affect. Currently
working with a pelvic floor and injury specialist PT but I don’t know that it’s going to solve it.

 

[PEispossible]

Using a restorex 2 years ago caused a persistent groin/lig injury. It’s a burning kind of pain in the highlighted region below. Flares up from stretching, tugging or pumping, causes pelvic pain syndrome type of symptoms like
Increased urinary urgency. I don’t think jelqing has any affect. Currently
working with a pelvic floor and injury specialist PT but I don’t know that it’s going to solve it.

View attachment 3262979

sorry to here. ive had a few minor ones. I know with God it can get better, and even gain some length and girth, whatever you're after.

Praying for you to get better and get more length and or girth. Cheers

 

[SuperDude]

sorry to here. ive had a few minor ones. I know with God it can get better, and even gain some length and girth, whatever you're after.

Praying for you to get better and get more length and or girth. Cheers

It doesn’t really happen unless I stretch for multiple days. I might try a squeeze based routine.

 

[heyzo345]

I’d say keep on with manuals but modify the routine. JP90 doesn’t always give gains it’s more of a beginner routine.

What would you suggest.
Hanging is kinda hard to me, since i don't know how to do it. All i can do is like PULL DOWN with my hands and going left right liek a pendulum.

JP90 has giving me gains before in 2017 maybe i forget.
but now is none.
DOne this like 6 months.
Whats differnce is, before i spammed like JELQ and JP90 for like 1 hours with 10 min warm and 10 min cool down.
JELQ only is like 30 minutes.

Now is JELQ only 10 minutes.
Should i get back to those extreme work?

what i've noticed is.
i got gains before -> EQ is normal
now -> didnt saw gains, but great EQ and new veins.

Didnt know which one works.

 

[SuperDude]

What would you suggest.
Hanging is kinda hard to me, since i don't know how to do it. All i can do is like PULL DOWN with my hands and going left right liek a pendulum.

JP90 has giving me gains before in 2017 maybe i forget.
but now is none.
DOne this like 6 months.
Whats differnce is, before i spammed like JELQ and JP90 for like 1 hours with 10 min warm and 10 min cool down.
JELQ only is like 30 minutes.

Now is JELQ only 10 minutes.
Should i get back to those extreme work?

what i've noticed is.
i got gains before -> EQ is normal
now -> didnt saw gains, but great EQ and new veins.

Didnt know which one works.

Maybe manual stretches and include mostly isolation work and some bundles.

 

[SuperDude]

Took a BPEL measurement but prob wasnt max EQ. 5-7/8"

I am now going to try jelqing 3-4 days a week. Today I did 50.