Weird that since that 6.6 BPFSL I went back down to avg of 6.4-6.5 again. I took about 3-4 days off for some extra rest. Now will continue at slightly less force, and go for avg of 30min a night. Focusing more on straight down to stretch the suspensory ligament. Maybe 1 day off every 2-3 weeks still.
The Road To 6 inches.
- Thread starter SuperDude
- Start date
Measured again just to be sure, BPEL right about 6.125 or a hair more. MSEG 5-7/8" BEG a little less due to peyronies.
20-25 min sessions now every day. Jelqing 4 days a week. Mixing in some fulcrum and bundled stretch. Still 6.5 BPFSL
Slight change in routine. Still going to jelq 4 days a week. The stretching will be a combo of BTC, fulcrums and tunica isolation (straight out and also down). I will try bundled some other time. Right now I want to stick with a certain routine and see if it can produce results over 4 weeks. If not I will modify it.
Just when I was getting ready for a 10 day decon, I did finally go a hair past 6.5" BPFSL. I think this was due to my pelvic floor being a little bit tight.
Congrats on your gains! You don't need to go full decon necessarily; I recently posted an article explaining how to both decondition & cement gains at the same time.
Also, I’ve had my share of ups and downs with PE too. I don’t fully understand all the tissue mechanics behind it, but one thing I’ve noticed is that regressions do happen. They’re more common after an injury, since uncemented gains can slip back, but I’ve also had periods where I just couldn’t hit a measure I’d reached before.
In 2024 I was pumping to 8″ BPEL in the tube (Bathmate,) then after a forced month off due to an injury at the start of 2025, I lost ground and couldn’t get there again... Not until today, 8 months later! Sure, we have setbacks, but the most important thing is just keep going.
Side-note: I have yet to reach 8" BPEL outside the tube (yet).
Also, I’ve had my share of ups and downs with PE too. I don’t fully understand all the tissue mechanics behind it, but one thing I’ve noticed is that regressions do happen. They’re more common after an injury, since uncemented gains can slip back, but I’ve also had periods where I just couldn’t hit a measure I’d reached before.
In 2024 I was pumping to 8″ BPEL in the tube (Bathmate,) then after a forced month off due to an injury at the start of 2025, I lost ground and couldn’t get there again... Not until today, 8 months later! Sure, we have setbacks, but the most important thing is just keep going.
Side-note: I have yet to reach 8" BPEL outside the tube (yet).
Thanks blink. So I did end up doing about a 10 day decon because my BPFSL regressed from 6.5 to around 6.25 or even less. Now I am back to about 6.375. Over the break I did some stretching of the pelvic floor and inner leg muscles, as I think my PF got tight from squats in the gym.
So onward I continue, easing back in with the manual stretches, around 20-30 min same methods as before, no bundleds just yet.
Just got a 6-5/8 or 6.625" BPFSL. I am now jelqing on about a 2 on 1 off schedule. Once I touch 6.75" BPFSL I will measure BPEL again.
Just pulled about a 6.75" BPFSL. I had done 3 sets of 30sec 1/4-1/2 bundle each direction. Not sure if it was that or just that my pelvic floor was super relaxed. Lets see if I can now get 6.6" consistently.
I'm going to try this short bundle session earlier in the day, and then my normal nightly session with no bundles, and see how it goes.
I'm going to try this short bundle session earlier in the day, and then my normal nightly session with no bundles, and see how it goes.
Seem to be getting just over 6.5" consistently.
Last night I had an intimate moment and my EQ and fullness felt very good. Also seemed a little longer. Still wont measure BPEL for a while. Maybe to do also with my new diet where I dont eat sugar, grains, starch and potatoes.
Last night I had an intimate moment and my EQ and fullness felt very good. Also seemed a little longer. Still wont measure BPEL for a while. Maybe to do also with my new diet where I dont eat sugar, grains, starch and potatoes.
BPFSL pretty consistent 6.625" Measured MEG and BEG last night about 3-4 hours after jelqing. Got about 4-7/8 to 5" which is pretty cool.
wait. can i butt in and ask for your routine? interesting you got gains with primarily manuals
Sure I like when people stop in for a chat. I started about 8 months ago and have been doing stretching left. right, straight out, down and some btc. I do these both free (where only one hand is used no other support), and tunica style, where you support at the base with the other hand to isolate the tunica. I also do them where you sort of crank downwards as you stretch, like a fulcrum. I have been lately doing some bundleds as well, just 1/4 to 1/2 turn as they are intense. I do this every night for 20-40 minutes, but with the bundleds I go lower more like 15-20 minutes. I take a day off when it feels like I need to. Also I am jelqing now 90 reps on a 2 on, 1 off schedule. Hoping for consistent 6.75" BPFSL then I will measure BPEL again.
That tunica thing, never knew that is a big thing. No wonder it gives like a good stretch when done like wearing an extender
Not much changed. Hitting the bundles still holding them about 30 seconds and going 3x each direction. 90-180 degrees.
The other thing is I am trying to do some foreskin stretching to see if I can get past CI-1
The other thing is I am trying to do some foreskin stretching to see if I can get past CI-1
Measured again. BPEL is unchanged, 6-6.2" or so. MEG is 5" so I did gain some there. Need to find a way past this plateau.
now I’m doing isolated (two hand) bundles mostly 1/4-1/2 rotation and holding around 30-60 sec. 3 sets per side of more, then doing some accessory work of tunica stretching straight out and 45* down. No more jelqs for now
