All of them should be cycled. Example take the five G's for five days a week and for two days a week don't take them. Herbs work better when they are cycled.
The five G's for big erections.
- Thread starter kingpole
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All of them should be cycled. Example take the five G's for five days a week and for two days a week don't take them. Herbs work better when they are cycled.
Do you have erectile dysfunction? Depending on the level of ED it may take longer to see the full effects. Example most gensengs take about month to show full effect. Ginkgo takes between 14 and 21 days. Ginger should work pretty quick and Garlic takes about 3-5 days to show effects. Green tea can cause effects within 45 minutes.
Ginseng should definitely be cycled and just to be safe I cycle all the 5g's the horny goat weed the L-arginine, L-lysine, and zinc. I only take the melatonin two or three times a week just because it lingers. The Ester-C, Fish Oils, and Multivites I take every day.
Also I think herbs effect different people in different ways. For example your diet may already be providing you with enough of these whereas my diet might not. My penis might be noticeably benefiting for no other reason that I was just deficient before I began taking them. Also Im nineteen so the raised DHT levels these herbs cause may be prompting my penis to grow since im still in the window of opportunity for non-physically provoked penile growth. All i know is Kingpole is right I can already tell the garlic gives you a fat dick and makes your poop smell funny.
Yeah if you already have rock hard erections this will only make slightly harder. And those men with severe ED it would take longer for them to reverse it on the Five G's.
what about ZMA? I have heard it does well for erections..but also it can give you wicked dreams.
thoughts?
thoughts?
All that is is Zinc, magnesium, and B6 all three of which are in most multivitamins. one of the 12 vitamins i listed above was zinc and magnesium and b6 are in most multivites. Just try the vitamin stack i listed for a week and if you don't see results or aren't satisfied then discontinue use. I promise you can do way worse to yourself in a weeks time and still not significantly damage your body, if anything you will benefit. Pretty much everyone on here agrees that the 5 G's work so at least try that its not like were peddling illicit drugs. Hell take as many vitamins as you like there cheaper and better for you than almost all pharmaceuticals.
http://www.bodybuilding.com/store/now/zma.html
I've always wondered, though, what the real difference between Zinc Chelate (like cheap zinc at the grocery or drug store) versus Zinc (From Zinc L-Methionine And Zinc Aspartate).
I take a 50mg zinc pill each day. I don't take magnesium separately though.
Im not quite sure. I think if anything maybe a mild form. I.can perform with my wife usually ok but i find sex 2 dys in a row my eq is lower and like the other night i needed a cockring. This is with me being on the 5 s for roughly 3 weeks.
Occasionally but not in over abundance. Even if it was ed porn related i still figured the herbs would help.
Cut out porn as a whole. You'll be surprise what effect it has on your body and mind, even in small doses. Good luck
Jazzman is right ! ... read the threads relating to porn especially the one by peZEN " Don't rely on porn for an erection"
you will see the real picture. Porn can cause all sorts of physcological problems even when used in moderation, also it can become highly addictive so moderation can soon lead to excess.
you will see the real picture. Porn can cause all sorts of physcological problems even when used in moderation, also it can become highly addictive so moderation can soon lead to excess.
Yeah man the problem with porn is that it is a completely physical stimulus. You feel no love towards the people on the computer screen. I think as we age our psyche begins to desire emotional stimulus more than physical stimulus. But people still think that they can get away with only pleasing the visual desires because they formed these habits when they were teens. I know when I was 12 when I watched the Victoria Secret Pageant I would have 3 inches of solid steel in my pants. Now I cant even get up watching hardcore porn. However when my girlfriend gets naked for me I dont even have to play with it to get it up.
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For what its worth...I just noticed something quite interesting.
So in the past week, my erections have been noticeably weaker. Even last night, while browsing porn I wasn't having much of a reaction. I have heard ZMA has been knowing to sprout life back into erections, but I don't have any of that yet. I have taken zinc (50mg) various times in the past..and a few times this week. Doesn't seem to do anything. I even have taken Magnesium (250mg) in the past, but during the day. I heard with ZMA you want to take before bed. So last night, about 40 minutes before bed I decided to take a magnesium pill.
About 20 minutes in I was watching some porn and I noticed I was becoming quite hard...unusually hard given the last few days. the type of porn I was watching wasn't any different.
But...I actually "thought" the porn was what was doing it..or it was because I was getting closer to the PONR. Maybe it is.
Well tonight, about 30 minutes ago kind of the same thing...all day I haven't really felt like I could garnish a good erection even when I tried earlier. About 30 minutes ago, I took another magneisum pill (again not thinking it would get me hard), but sure enough I was watching some porn and my guy REALLY sprung to life, like EQ of 8.5 or 9.
It's gone down since typing this message..but still, I wonder if I am possibly onto something.
Does magesium work that fast? Is it possible magnesium is acting as a catalyst and binding the effects of the 5 G's I have been taking?
Maybe I am thinking too much into it..but that is 2 nights in a row, roughly 25-30 minutes after taking the pill I have noticed this...and prior to the pill porn wasn't giving me that kind of reaction.
So in the past week, my erections have been noticeably weaker. Even last night, while browsing porn I wasn't having much of a reaction. I have heard ZMA has been knowing to sprout life back into erections, but I don't have any of that yet. I have taken zinc (50mg) various times in the past..and a few times this week. Doesn't seem to do anything. I even have taken Magnesium (250mg) in the past, but during the day. I heard with ZMA you want to take before bed. So last night, about 40 minutes before bed I decided to take a magnesium pill.
About 20 minutes in I was watching some porn and I noticed I was becoming quite hard...unusually hard given the last few days. the type of porn I was watching wasn't any different.
But...I actually "thought" the porn was what was doing it..or it was because I was getting closer to the PONR. Maybe it is.
Well tonight, about 30 minutes ago kind of the same thing...all day I haven't really felt like I could garnish a good erection even when I tried earlier. About 30 minutes ago, I took another magneisum pill (again not thinking it would get me hard), but sure enough I was watching some porn and my guy REALLY sprung to life, like EQ of 8.5 or 9.
It's gone down since typing this message..but still, I wonder if I am possibly onto something.
Does magesium work that fast? Is it possible magnesium is acting as a catalyst and binding the effects of the 5 G's I have been taking?
Maybe I am thinking too much into it..but that is 2 nights in a row, roughly 25-30 minutes after taking the pill I have noticed this...and prior to the pill porn wasn't giving me that kind of reaction.
It gives me a similar reaction. For me it takes an hour or two. It works fastest on an empty stomach. Here are links to other threads on this topic.
https://www.pegym.com/forums/exercise-health-forum/5382-magnesium.html The Importance of Magnesium to Human Nutrition
https://www.pegym.com/forums/erectile-dysfunction-forum/15440-magnesium.html Magnesium for rock hard erections
