09/13/2010
Hanging 22.5 lbs for 16 minutes
Sustained another bruise, and an injury.
Rice sock 20 minutes
Edging 11 minutes
Notes: No green tea.
Excellent workout in the gym. My bench is progressing nicely and I am gaining former strength back that I haven't seen since high school days. Now I just need my calves to stop cramping up while I run on inclines and everything is gravy.
In the meantime while I am in the healing process I am going to finish the modification of my other muzzle hanger in hopes that this injury can be prevented for a second time. I am going to wait about 2-3 days before hanging again, and the next time I hang it will be at the BTC angle or maybe OTS at 5-10 lbs. In the meantime I will try to rice sock as much as possible, and I will put up my extender and not use it while at work. Am also going to start drinking green tea again.
Hanging 22.5 lbs for 16 minutes
Sustained another bruise, and an injury.
Rice sock 20 minutes
Edging 11 minutes
Notes: No green tea.
Excellent workout in the gym. My bench is progressing nicely and I am gaining former strength back that I haven't seen since high school days. Now I just need my calves to stop cramping up while I run on inclines and everything is gravy.
In the meantime while I am in the healing process I am going to finish the modification of my other muzzle hanger in hopes that this injury can be prevented for a second time. I am going to wait about 2-3 days before hanging again, and the next time I hang it will be at the BTC angle or maybe OTS at 5-10 lbs. In the meantime I will try to rice sock as much as possible, and I will put up my extender and not use it while at work. Am also going to start drinking green tea again.

