- Joined
- Apr 19, 2008
- Messages
- 33,607
- Reaction score
- 1,788
- Points
- 133
- Website
- www.maleenhancementcoach.com
Hello.
i finished 3 weeks of active training (4 on, 3 off) and i gained 0.2 cm both in length and girth.
So now i want to continue (till i dont see any results) with the same program.
I have two questions,
1. Should i continue where i left with reps or no?
2. Should i change s2s with tension stretches if i want more length?
Happy holidays!
Happy New Year!
1. Did you take a break after the three weeks of training? If not, you should be able to continue from where you left off for another 3 weeks or so.
2. Only when you feel the Side to Sides aren't giving you enough intensity should you consider upgrading.