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To add to the previous question from MojoRisin:
Big Al, I am about to start your jelq free routine in two days. I will be starting off with the minimum suggested volume for each exercise: 5 reps squeeze, 100 reps S2S. When you reached your desired size with the gains mentioned above, how many reps did you reach with the jelq free routine? Just curious as I think a lot of people are missing out on potentially great gains with this routine by starting too aggressive with their rep ranges.
Thanks!
Big Al, I am about to start your jelq free routine in two days. I will be starting off with the minimum suggested volume for each exercise: 5 reps squeeze, 100 reps S2S. When you reached your desired size with the gains mentioned above, how many reps did you reach with the jelq free routine? Just curious as I think a lot of people are missing out on potentially great gains with this routine by starting too aggressive with their rep ranges.
Thanks!