Rock-On's Log !

[Rock-on]

After 2 days off, I am going to do my rutine tonight, but very light because I am getting a visit tomorrow

In my two days break I have had many spontaneous boners - good EQ.

 

[Rock-on]

Rutine change: This is my third rutine since decon-break.

New Rutine for the next 14 days (4. Feb to 18 Feb):

Minimum 10 to 15 mins Warm-up.

Up/down/straight out and behind the cheeks:
2 x Left: 30-seconds
2 x Center: 30-seconds
2 x Straight: 30-seconds
2 x Straight Up Rotary Stretches: 30-Cranks

Jelqing: 250 jelq low erect with 3 sec. i am tired of counting so I will Jelq for 14 min instead.

Edging will be around 14 mins.

- I will do bedfowfers when i go to sleep.

 

[Pirate]

Congratulations on your EQ and spontaneous erections!
How are your other PI's?

 

[Rock-on]

Thanks

When I was doing 12 min "rounds" they were really good, but after changing to 14 min they have become more neutral. I'm considering to go a bit back on my rutines, but as long as they are just neutral I'm going to see what the time will show.

I'm becomming pretty frustrated, haven't seen any gains in 10 MONTHS.!

 

[Rock-on]

There has been more off-days then I perfer the last week, but time has been bad and healing is allways a good thing

Since Friday:
off - off- on - on - off - on (without edging) - today on and full training.

 

[Rock-on]

I might think my neutral P.I's are because I have pulled to hard.

Yesterday, I did it very light and I noticed good P.I's, so I think it's because I pulled to hard.

I will try to be more gentle

 

[Rock-on]

Short update.

Saturday - On (30min edging), Sunday - Off, Monday - on (no edging), Today thuesday - On (+20min edging).

 

[Rock-on]

Firday and Saturday was off, I had a visit, so couldn't train. Yesterday was on with 30 min edging.

I wont change my rutine, but I will train everyday until Thursday and there after take5 days off.

I haven't gained since I started up again, so I will consider to find some more advarnced exercises and include them/it to my rutine, which will be after my short break.

Have a good day

 

[aidan784]

Well let us know what new routine you come up with and we'll try to help out

 

[Rock-on]

Well let us know what new routine you come up with and we'll try to help out

Sounds perfect

I will let you know .!

 

[Rock-on]

This was a try-out of my new rutine. I will do this for a week (to monday) and after I will increase the intensity regarding P.I's.

Minimum 10 to 15 mins Warm-up.

Up/down/straight out and behind the cheeks:
1 x Left: 30-seconds
1 x Center: 30-seconds
1 x Straight: 30-seconds
1 x Straight Up Rotary Stretches: 30-Cranks

Up/down/straight out and behind the cheeks:
1 x Bundled Left: 30-seconds
1 x Bundled Center: 30-seconds
1 x Bundled Straight: 30-seconds

3 x V-Streches: 30-seconds

Jelqing: 250 jelq low erect with 3 sec = Jelq-work for 14 min.

Edging with shoot was around 15-20 mins.

 

[Rock-on]

I have been very busy these days, but I found time for a short training yesterday:

Max 10 Warm-up.

Up/down/straight out and behind the cheeks:
1 x Left: 30-seconds
1 x Center: 30-seconds
1 x Straight: 30-seconds
1 x Straight Up Rotary Stretches: 30-Cranks

Up/down/straight out and behind the cheeks:
1 x Bundled Left: 20-seconds
1 x Bundled Center: 20-seconds
1 x Bundled Straight: 20-seconds

Jelqing: 250 jelq low erect with 3 sec = Jelq-work for 14 min.

Edging with shoot was around 10 max.

 

[Pirate]

Are you having trouble getting in consistent workouts?
You sound like a busy guy.

 

[Rock-on]

Are you having trouble getting in consistent workouts?
You sound like a busy guy.

I'm working so hard on getting good grades at the moment that I'm having hard to find time to P.E, which is irritating me so bad. But I'm hoping/ I will find more time to P.E the next few weeks, because seeing no gain in over 10 months is irritating me even more.!


This is my workout days since march 2 to march 11:
on/short (last post) - on/short - off - off(sick) - off(sick) on (full) - on (full) - off - Today 30 min morning edging + full training.

I'm planning to do my current rutine until 1. april.

Have a fantastic weekend out there

 

[JonPop]

Sounds good, Rock. Just do what you can, when you can.
If you are going to do the same routine, I would suggest though, to leave out the two sick days. (jP

 

[Rock-on]

Sounds good, Rock. Just do what you can, when you can.
If you are going to do the same routine, I would suggest though, to leave out the two sick days. (jP

Thanks for the encouragement Every possible minut I can find to train, is good training.!
- I never train when I'm sick, same as I doesn't go to the Gym. - Body needs rest.

 

[Rock-on]

Update and some small goal of consistence.

Saturday ans Sunday was off, because my friend had birthday

Todays training:

15 mins Warm-up.

Up/down/straight out and behind the cheeks:
1 x Left: 30-seconds
1 x Center: 30-seconds
1 x Straight: 30-seconds
1 x Straight Up Rotary Stretches: 30-Cranks

Up/down/straight out and behind the cheeks:
1 x Bundled Left: 30-seconds
1 x Bundled Center: 30-seconds
1 x Bundled Straight: 30-seconds

3 x V-Streches: 30-seconds

Jelqing: low erect with 3 sec = Jelq-work for 15 min.

Edging with shoot was around 30 mins.
.......................................................................................

I have a few things I will be better at before I begin a new rutine (date: 1/4):

- More consistent fowfer'ing - mostly talking about bedfowfer, I'm not doing much LAS.
- More consistent training, not that I'm slacking in general, but the last few weeks hasn't been as consistent as I use to be/ want to be.
- More consistent toilet P.E., like a few jelq's/ JAI's - you know what I'm refering to.

Furthermore, I'm right now looking for a new exercise for lenght, which I will add to my rutine 1. april.
- Whether it will be a flaccid-streching exercise or some erect work I don't know. - I'm looking for a killer exercise which will add some lenght.

Have a good day

 

[Rock-on]

Todays training: Nice session.!

15 mins Warm-up.

Jelqing: medium erect with 3 sec = Jelq-work for 15 min.

Up/down/straight out and behind the cheeks:
1 x Left: 30-seconds
1 x Center: 30-seconds
1 x Straight: 30-seconds
1 x Straight Up Rotary Stretches: 30-Cranks

Up/down/straight out and behind the cheeks:
1 x Bundled Left: 30-seconds
1 x Bundled Center: 30-seconds
1 x Bundled Straight: 30-seconds

3 x V-Streches: 30-seconds

Edging around 15 min.

I started with jelqing instead of finishing with it, just for a try.

 

[Pirate]

Steady as she goes, Rock-On.
You'll get there.

 

[Rock-on]

Steady as she goes, Rock-On.
You'll get there.

Thanks for chearing me up - I need it.!
I like that song, the recontures

Today was my fourth training in a row - mon, tue, wed and today. On my way to get a solid consistence