Rock-On's Log !

[Rock-on]

A delayed post from thursday 10/13-2011

Lately I have been switching a lot between large and large + small. Some times +small is working fine and I am stretching in full length and other times I can not stretch in full length and it might slip off, so I am changing between does until I can stretch a 100% with plus the small rod.

So far I am extending 80% down and the rest straight out or upwards (20%).

 

[Rock-on]

10/14-11 Friday:


OFF DAY.


10/15-11 Saturday:
Only extending – Mostly upwards.​

15min- rod large(BPXL: 16,5)
45min- rod large + Small (BPXL: 17)
15min of Edging.
11min- rod large + Small (BPXL: 17)
30min- rod large + Small (BPXL: 17)
20min of Edging.
1h 10min- rod large + Small (BPXL: 17)


Todays extending: 2h and 51m.
Total of extending: 33h and 6m.​

10/16-11 Sunday:
90% upwards.​

40min- rod large + Small (BPXL: 17)
1h and 14min- rod large + MEDIUM (BPXL: ?) - New ROD!
14min of Edging.
50min- rod large + MEDIUM (BPXL: ?)
31min- rod large (BPXL: 16,5)


Todays extending: 3h and 15m.
Total of extending: 36h and 21m.​

10/17-11 Monday:
End of 2.week.

​

37min- rod large + medium (BPXL: ?)
33min- rod large + Small (BPXL: 17)
1h and 10min- rod large + Small (BPXL: 17)
48min- rod large + Small (BPXL: 17) – little increase in tension.


Todays extending: 3h and 8m.
Total of extending: 39h and 29m.​

 

[Rock-on]

Second week of extending - Monday 10/17 – 2011 ​

Not much to add, pretty much the same as last week, which is GOOD ​

This week I had a hard time adding to Large + Small rod and it was really hard keeping a stretch in it, but at the end of Sunday I was using Large + Medium with out any pain etc. - talking about increasing fast!​

I have become very good to strap in and keep a blood flow in the head, without numbness.​

I am pretty sure that this lovely extender will break my gaining plateau.

It's going fast and really GOOD ! ​

 

[Rock-on]

10/18-11 Tuesday:​

1h and 6min- rod large + Small (BPXL: 17)
1h and 12min- rod large + Small (BPXL: 17)
1h and 30min- rod large + Small (BPXL: 17)​

Manual P.E:
Warm-Up: 15 mins.
[FONT=Times New Roman, serif]Tension Strech (Upwards/belly)[FONT=Times New Roman, serif]: 10x10 sec. [/FONT][/FONT]
[FONT=Times New Roman, serif]Sock-Streching[FONT=Times New Roman, serif]:[/FONT][/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41 sec.
[FONT=Times New Roman, serif]1 x Left: 41- [/FONT][FONT=Times New Roman, serif]seconds[/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- [/FONT][FONT=Times New Roman, serif]seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41- [/FONT][FONT=Times New Roman, serif]seconds[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches:[/FONT][FONT=Times New Roman, serif] 6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible)[/FONT][FONT=Times New Roman, serif]: 12 x 51 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 51[/FONT][FONT=Times New Roman, serif]-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 51-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 51-seconds[/FONT] [/FONT]​

Todays extending: 3h and 48m.
Total of extending: 43h and 17m.​

10/19-11 Wedensday:​

15min- rod large + Small (BPXL: 17)
18min- rod large + Small (BPXL: 17)
39min- rod large + medium (BPXL: ?)​

Manual P.E:
Warm-Up: 15 mins.
[FONT=Times New Roman, serif]Tension Strech (Upwards/belly)[FONT=Times New Roman, serif]: 10x10 sec. [/FONT][/FONT]
[FONT=Times New Roman, serif]Sock-Streching[FONT=Times New Roman, serif]:[/FONT][/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41 sec.
[FONT=Times New Roman, serif]1 x Left: 41- [/FONT][FONT=Times New Roman, serif]seconds[/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- [/FONT][FONT=Times New Roman, serif]seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41- [/FONT][FONT=Times New Roman, serif]seconds[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches:[/FONT][FONT=Times New Roman, serif] 6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible)[/FONT][FONT=Times New Roman, serif]: 12 x 51 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 51[/FONT][FONT=Times New Roman, serif]-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 51-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 51-seconds[/FONT] [/FONT]​

53min- rod large + medium (BPXL: ?)​

Jelqing[FONT=Times New Roman, serif]: 16 min: Working High(er) EQ, with lots and lots of kegles.[/FONT]
[FONT=Times New Roman, serif]Uli: [FONT=Times New Roman, serif]15 x 10sec.[/FONT][/FONT]
[FONT=Times New Roman, serif]Edging[FONT=Times New Roman, serif]: 16 min.[/FONT][/FONT]​

28min- rod large + medium (BPXL: ?)​

Todays extending: 2h and 33m.
Total of extending: 45h and 50m.​

I was very busy, but I did what I could...​

 

[Rock-on]

This third week has been lousy!

I have been too busy and had too little time to P.E – very inconsistent.
After the plan I should have been extending 4-5hours a day + manual P.E., but I did what I had time to, so not much to do about it.

Currently I stretch large + Medium and soon I will add an extra Small rod.

I am experiencing a variance in how much/long I can stretch! Sometimes I can max out the large + Medium, other times I find it hard to strap in and maintain a good stretch.
I am also experiencing that after every rest day/ healing day I can stretch further. Like, I was struggling with the Large + Small setting, but after two days of rest I jumped directly into large + Medium and max out the rods – progress. So rest is very important, when you have stretched for many hours in many days and do manual P.E.

For the next week.
I am dropping the schedule that SG instructed and will try to keep extending for min. 4hours a day. Furthermore, I will apply more tension, so that I am stretching to the 900g mark (first ring from the top/head), and if I can stretch full rod, I will add an extra rod to the extender.

 

[Rock-on]

10/20-11 Thursday:​

1 Hour - rod large + Small (BPXL: 17)
50min- rod large + Small (BPXL: 17)
34min- rod large + Small (BPXL: 17)​

Todays extending: 2h and 24m.
Total of extending: 48h and 14m.​

10/21-11 Friday:​

1hour and 37min- rod large + Small (BPXL: 17)
30min- rod large + Small (BPXL: 17)
22min- rod large + Small (BPXL: 17)
20min Jelq.
20min Edging.
34min- rod large + Small (BPXL: 17)​

Todays extending: 3h and 3m.
Total of extending: 51h and 17m.​

10/22-11 Saturday:​

OFF.​

10/23-11 Sunday:​

OFF.​

10/24-11 Monday:​

10min Edging.
1hour and 3min- rod large + Small (BPXL: 17)
1hour and 22min- rod large + Small (BPXL: 17)​

Manual P.E:
[FONT=Times New Roman, serif]Tension Strech[FONT=Times New Roman, serif]: 10x10 sec. [/FONT][/FONT]
[FONT=Times New Roman, serif]Sock-Streching:
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41sec. [/FONT]
[FONT=Times New Roman, serif]1 x Left: 41-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches:[/FONT][FONT=Times New Roman, serif] 6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible)[/FONT][FONT=Times New Roman, serif]: 12 x 51 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 51[/FONT][FONT=Times New Roman, serif]-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 51-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 51-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 6[/FONT][FONT=Times New Roman, serif] x 20sec.[/FONT][/FONT]​

[FONT=Times New Roman, serif]7min- rod large + medium (BPXL: ?)[/FONT]​

[FONT=Times New Roman, serif]Jelqing[FONT=Times New Roman, serif]: 16min: Working High(er) EQ, with lots and lots of kegles.[/FONT][/FONT]
[FONT=Times New Roman, serif]Edging[FONT=Times New Roman, serif]: 15min.[/FONT][/FONT]
[FONT=Times New Roman, serif]40min- rod large + medium (BPXL: ?) + Large add in tension.[/FONT]​

[FONT=Times New Roman, serif]Todays extending: 3h and 12m.[/FONT]
[FONT=Times New Roman, serif]Total of extending: 54h and 29m.[/FONT]​

[FONT=Times New Roman, serif]10/25-11 Tuesday:[/FONT]​

[FONT=Times New Roman, serif]31min Edging.[/FONT]
[FONT=Times New Roman, serif]1hour and 12min - rod large + medium (BPXL: ?)[/FONT]
[FONT=Times New Roman, serif]28min - rod large + medium (BPXL: ?)[/FONT]
[FONT=Times New Roman, serif]39min - rod large + medium (BPXL: ?)[/FONT]
[FONT=Times New Roman, serif]1hour - rod large + medium (BPXL: ?)[/FONT]​

[FONT=Times New Roman, serif]Manual P.E:[/FONT]
[FONT=Times New Roman, serif]Tension Strech[FONT=Times New Roman, serif]: 10x10 sec. [/FONT][/FONT]
[FONT=Times New Roman, serif]Sock-Streching[FONT=Times New Roman, serif]:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41 sec.[/FONT]
[FONT=Times New Roman, serif]1 x Left: 41- [/FONT][FONT=Times New Roman, serif]seconds[/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- [/FONT][FONT=Times New Roman, serif]seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41- [/FONT][FONT=Times New Roman, serif]seconds[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches:[/FONT][FONT=Times New Roman, serif] 6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible)[/FONT][FONT=Times New Roman, serif]: 12 x 51 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 51[/FONT][FONT=Times New Roman, serif]-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 51-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 51-seconds[/FONT] [/FONT]​

[FONT=Times New Roman, serif]Jelqing[FONT=Times New Roman, serif]: 16 min: Working High(er) EQ, with lots and lots of kegles.[/FONT][/FONT]
[FONT=Times New Roman, serif]Uli: [FONT=Times New Roman, serif]15 x 10sec.[/FONT]
[FONT=Times New Roman, serif]Edging[/FONT][FONT=Times New Roman, serif]: 10min.[/FONT][/FONT]​

[FONT=Times New Roman, serif]34min- rod large + medium (BPXL: ?)[/FONT]
[FONT=Times New Roman, serif]22min- rod large + medium (BPXL: ?)[/FONT]​

[FONT=Times New Roman, serif]Todays extending: 4h and 15m.[/FONT]
[FONT=Times New Roman, serif]Total of extending: 58h and 44m.[/FONT]​

 

[Rock-on]

[FONT=Times New Roman, serif]10/26-11 Wedensday:[/FONT]​

1t 23min [FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]
40min[FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]
32min[FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]
30min [FONT=Times New Roman, serif]- rod large + medium[/FONT]+ Small [FONT=Times New Roman, serif](BPXL: ?) INCREASE!![/FONT]

Manual P.E:
[FONT=Times New Roman, serif]Tension Strech[/FONT][FONT=Times New Roman, serif]: 10x10 sec. [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41sec. [/FONT]
[FONT=Times New Roman, serif]1 x Left: 41-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches:[/FONT][FONT=Times New Roman, serif]6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible)[/FONT][FONT=Times New Roman, serif]: 12 x 51 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 51[/FONT][FONT=Times New Roman, serif]-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 51-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 51-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 6[/FONT][FONT=Times New Roman, serif]x 20sec.[/FONT]​

20min [FONT=Times New Roman, serif]- rod large + medium[/FONT]+ Small [FONT=Times New Roman, serif](BPXL: ?)[/FONT]

Manual P.E:​

16min Jelqing
10min Edging

22min [FONT=Times New Roman, serif]- rod large + medium[/FONT]+ Small [FONT=Times New Roman, serif](BPXL: ?)[/FONT]

[FONT=Times New Roman, serif]Todays extending: 3h and 47m.[/FONT]
[FONT=Times New Roman, serif]Total of extending: 62h and 31m.[/FONT]​

[FONT=Times New Roman, serif]10/27-11 Thursday:[/FONT]​

39min- rod large + Small (BPXL: 17)
58min- rod large + Small (BPXL: 17)
1t 6min- rod large + Small (BPXL: 17)
38min- rod large + Small (BPXL: 17)
15min Edging

Manual P.E:
[FONT=Times New Roman, serif]Tension Strech[/FONT][FONT=Times New Roman, serif]: 10x10 sec. [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41sec. [/FONT]
[FONT=Times New Roman, serif]1 x Left: 41-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches:[/FONT][FONT=Times New Roman, serif]6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible)[/FONT][FONT=Times New Roman, serif]: 12 x 51 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 51[/FONT][FONT=Times New Roman, serif]-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 51-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 51-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 6[/FONT][FONT=Times New Roman, serif]x 20sec.[/FONT]​

45min- rod large + Small (BPXL: 17)

[FONT=Times New Roman, serif]Todays extending: 4h and 53m.[/FONT]
[FONT=Times New Roman, serif]Total of extending: 66h and 31m.[/FONT]​

[FONT=Times New Roman, serif]10/28-11 Friday:[/FONT]​

44min[FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]
1 t 40 min [FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]

[FONT=Times New Roman, serif]Todays extending: 2h and 24m.[/FONT]
[FONT=Times New Roman, serif]Total of extending: 68h and 55m.[/FONT]​

[FONT=Times New Roman, serif]10/29-11 Saturday:[/FONT]​

9min [FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]
49min[FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]
1t 18min[FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]

Manual P.E:​

10x20sec Mandolingo Stretches.
10min Jelqing + 10 Uli's
14min Edging

19min[FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]

[FONT=Times New Roman, serif]Todays extending: 2h and 35m.[/FONT]
[FONT=Times New Roman, serif]Total of extending: 71h and 30m.[/FONT]​

[FONT=Times New Roman, serif]10/30-11 Sunday:[/FONT]
[FONT=Times New Roman, serif]OFF,[/FONT]​

[FONT=Times New Roman, serif]10/31-11 Monday:[/FONT]​

1t 52min[FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]
12min[FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]
54min [FONT=Times New Roman, serif]- rod large + medium[/FONT]+ Small [FONT=Times New Roman, serif](BPXL: ?)[/FONT]

Manual P.E:
[FONT=Times New Roman, serif]Tension Strech[/FONT][FONT=Times New Roman, serif]: 10x10 sec. [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41sec. [/FONT]
[FONT=Times New Roman, serif]1 x Left: 41-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches:[/FONT][FONT=Times New Roman, serif]6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible)[/FONT][FONT=Times New Roman, serif]: 12 x 51 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 51[/FONT][FONT=Times New Roman, serif]-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 51-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 51-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 6[/FONT][FONT=Times New Roman, serif]x 20sec.[/FONT]​

16min Jelqing

[FONT=Times New Roman, serif]15min Edging[/FONT]​

52min [FONT=Times New Roman, serif]- rod large + medium[/FONT]+ Small [FONT=Times New Roman, serif](BPXL: ?)[/FONT]

[FONT=Times New Roman, serif]Todays extending: 3h and 50m.[/FONT]
[FONT=Times New Roman, serif]Total of extending: 75h and 20m.[/FONT]​

[FONT=Times New Roman, serif]11/1-11 Tuesday:[/FONT]​

20min Edging
33min [FONT=Times New Roman, serif]- rod large + medium[/FONT]+ Small [FONT=Times New Roman, serif](BPXL: ?)[/FONT]
44min[FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]
1hour [FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]
36min[FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]
1hour 2min [FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]

Manual P.E:
[FONT=Times New Roman, serif]Tension Strech[/FONT][FONT=Times New Roman, serif]: 10x10 sec. [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41sec. [/FONT]
[FONT=Times New Roman, serif]1 x Left: 41-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches:[/FONT][FONT=Times New Roman, serif]6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible)[/FONT][FONT=Times New Roman, serif]: 12 x 51 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 51[/FONT][FONT=Times New Roman, serif]-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 51-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 51-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 6[/FONT][FONT=Times New Roman, serif]x 20sec.[/FONT]​

14min[FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]

Manual P.E:​

16min Jelqing
15min Edging

37min[FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]

[FONT=Times New Roman, serif]Todays extending: 4h and 46m.[/FONT]
[FONT=Times New Roman, serif]Total of extending: 80h and 6m.[/FONT]​

 

[Rock-on]

[FONT=Times New Roman, serif]4. Week of Extending.[/FONT]​

[FONT=Times New Roman, serif]No much new to tell, pretty much the same as last week.[/FONT]​

[FONT=Times New Roman, serif]Very busy, trying to log in as many hours as possible.[/FONT]​

[FONT=Times New Roman, serif]P.I.'s All good [/FONT]​

[FONT=Times New Roman, serif]When I reach around 100hours I will measure my stats.[/FONT]​

[FONT=Times New Roman, serif]Very short update, but I don't have time for a more profound update.[/FONT]​

 

[Rock-on]

[FONT=Times New Roman, serif]11/2-11 Wedensday:[/FONT]​

1h and 25min[FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]
28min [FONT=Times New Roman, serif]- rod large + medium[/FONT]+ Small [FONT=Times New Roman, serif](BPXL: ?)[/FONT]
30min [FONT=Times New Roman, serif]- rod large + medium[/FONT]+ Small [FONT=Times New Roman, serif](BPXL: ?)[/FONT]
47min [FONT=Times New Roman, serif]- rod large + medium (BPXL: 17,5cm)[/FONT]

[FONT=Times New Roman, serif]Todays extending: 3h and 10m.
[FONT=Times New Roman, serif]Total of extending: 83h and 16m.[/FONT][/FONT]​

 

[Rock-on]

[FONT=Times New Roman, serif]11/3-11 Thursday:[/FONT]

​

[FONT=Times New Roman, serif]1hour and 56min - rod large + medium (BPXL: 17,5cm)[/FONT]
[FONT=Times New Roman, serif]27min - rod large + medium+ Small (BPXL: ?)[/FONT]


Manual P.E:
[FONT=Times New Roman, serif]Tension Strech[/FONT][FONT=Times New Roman, serif]: 10x10 sec. [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41sec. [/FONT]
[FONT=Times New Roman, serif]1 x Left: 41-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches:[/FONT][FONT=Times New Roman, serif]6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible)[/FONT][FONT=Times New Roman, serif]: 12 x 51 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 51[/FONT][FONT=Times New Roman, serif]-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 51-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 51-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 6[/FONT][FONT=Times New Roman, serif]x 20sec.[/FONT]​

[FONT=Times New Roman, serif]16min Jelqing
16min Edging[/FONT]
[FONT=Times New Roman, serif]16min - rod large + medium (BPXL: 17,5cm)[/FONT]

[FONT=Times New Roman, serif]Todays extending: 2h and 39m.
Total of extending: 85h and 55m.[/FONT]​

[FONT=Times New Roman, serif]11/4-11 Friday:[/FONT]


[FONT=Times New Roman, serif]OFF![/FONT]


[FONT=Times New Roman, serif]11/5-11 Saturday:[/FONT]


[FONT=Times New Roman, serif]OFF![/FONT]


[FONT=Times New Roman, serif]11/6-11 Sunday:[/FONT]

​

[FONT=Times New Roman, serif]1hour and 1min - rod large + medium (BPXL: 17,5cm)[/FONT]
[FONT=Times New Roman, serif]Edging 10min[/FONT]
[FONT=Times New Roman, serif]36min - rod large + medium (BPXL: 17,5cm)[/FONT]
[FONT=Times New Roman, serif]54min- rod large + medium+ Small (BPXL: ?)[/FONT]
[FONT=Times New Roman, serif]23min- rod large + medium (BPXL: 17,5cm)[/FONT]


Manual P.E:
[FONT=Times New Roman, serif]Tension Strech[/FONT][FONT=Times New Roman, serif]: 10x10 sec. [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41sec. [/FONT]
[FONT=Times New Roman, serif]1 x Left: 41-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches:[/FONT][FONT=Times New Roman, serif]6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible)[/FONT][FONT=Times New Roman, serif]: 12 x 51 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 51[/FONT][FONT=Times New Roman, serif]-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 51-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 51-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 6[/FONT][FONT=Times New Roman, serif]x 20sec.[/FONT]
[FONT=Times New Roman, serif]16min Jelqing
17min Edging[/FONT]
[FONT=Times New Roman, serif]42min - rod large + medium (BPXL: 17,5cm)[/FONT]


[FONT=Times New Roman, serif]Todays extending: 3h and 36m.
Total of extending: 88h and 31m.[/FONT]​

[FONT=Times New Roman, serif]11/7-11 Monday:[/FONT]​

[FONT=Times New Roman, serif]44min - rod large + medium (BPXL: 17,5cm)[/FONT]
[FONT=Times New Roman, serif]42min - rod large + medium (BPXL: 17,5cm)[/FONT]
[FONT=Times New Roman, serif]26min- rod large + medium (BPXL: 17,5cm)[/FONT]
[FONT=Times New Roman, serif]16min Jelqing[/FONT]
[FONT=Times New Roman, serif]15min Edging[/FONT]


[FONT=Times New Roman, serif]Todays extending: 1h and 52m.
Total of extending: 90h and 28m.[/FONT]​

[FONT=Times New Roman, serif]11/8-11 Tuesday:[/FONT]​

[FONT=Times New Roman, serif]10min Jelqing[/FONT]
[FONT=Times New Roman, serif]5min Edging.[/FONT]
[FONT=Times New Roman, serif]1hour and 13min - rod large + medium (BPXL: 17,5cm)[/FONT]
[FONT=Times New Roman, serif]33min - rod large + medium (BPXL: 17,5cm) with sportsfoam.[/FONT]
[FONT=Times New Roman, serif]1hour and 9min - rod large + medium (BPXL: 17,5cm) with sportsfoam.[/FONT]
[FONT=Times New Roman, serif]44min - rod large + medium (BPXL: 17,5cm) with sportsfoam.[/FONT]
[FONT=Times New Roman, serif]1hour and 30min - rod large + medium (BPXL: 17,5cm) no foam.[/FONT]
[FONT=Times New Roman, serif]Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Straight: 51-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 51-seconds[/FONT]
[FONT=Times New Roman, serif]16min Jelqing.[/FONT]
[FONT=Times New Roman, serif]10x 10 sec. Ulis.[/FONT]
[FONT=Times New Roman, serif]15min Edging.
40min - rod large + medium (BPXL: 17,5cm) no foam.[/FONT]
[FONT=Times New Roman, serif]Todays extending: 5h and 49m.
Total of extending: 96h and 17m.[/FONT]​

 

[Rock-on]

11/9-11 Wedensday:

5min Jelqing.
10min Edging.
1hour and 6min - rod large + medium (BPXL: 17,5cm).
55min - rod large + medium (BPXL: 17,5cm).
16min Jelqing.
10min Edging.
32min - rod large + medium (BPXL: 17,5cm).

Todays extending: 2h and 33m.
Total of extending: 98h and 50m.

11/10-11 Thursday:

1hour and 51min - rod large + medium (BPXL: 17,5cm).
1hour and 4min - rod large + medium (BPXL: 17,5cm).

Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
A-Streches: 6x 20sec.

11min - rod large + medium (BPXL: 17,5cm).

10min Jelqing.
10min Edging.
5min Jelqing,

Todays extending: 3h and 9min..
Total of extending: 101h and 59m. - +100 Hours!

11/8-11 Friday:

1hour and 49min - rod large + medium (BPXL: 17,5cm).
58min - rod large + medium (BPXL: 17,5cm).
30min - rod large + medium (BPXL: 17,5cm).
1hour - rod large + medium+ Small (BPXL: ?)
15min - rod large + medium+ Small (BPXL: ?)

Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds


9min - rod large + medium+ Small (BPXL: ?)

Manual PE:
16min Jelqing.
10x10sec. ULIs
17min edging.

13min - rod large + medium+ Small (BPXL: ?)

Todays extending: 4h and 54min..
Total of extending: 106h and 53m.

11/8-11 Saturday:

OFF!

11/8-11 Sunday:

58min- rod large + medium (BPXL: 17,5cm).
25min - rod large + medium (BPXL: 17,5cm).
45min - rod large + medium (BPXL: 17,5cm).
10min Jelqing.
17min Edging.
35min - rod large + medium (BPXL: 17,5cm).

Todays extending: 2h and 43min..
Total of extending: 109h and 36m.


11/8-11 Monday:

29min - rod large + medium (BPXL: 17,5cm).
48min - rod large + medium (BPXL: 17,5cm).
20min - rod large + medium+ Small (BPXL: ?)
20min - rod large + medium+ Small (BPXL: ?)
1hour and 13min - rod large + medium (BPXL: 17,5cm).
1hour and 11min - rod large + medium+ Small (BPXL: ?)

Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
A-Streches: 6 x 20sec.
16min Jelqing
15min Edging

21min - rod large + medium (BPXL: 17,5cm).

Todays extending: 4h and 42min..
Total of extending: 114h and 18m.

 

[Rock-on]

11/9-11 Tuesday:

28min- rod large + medium (BPXL: 17,5cm).
38min- rod large + medium+ Small (BPXL: ?)
48min - rod large + medium+ Small (BPXL: ?)

1hour and 8min - rod large + medium (BPXL: 17,5cm).
49min - rod large + medium (BPXL: 17,5cm).
1hour and 2min - rod large + medium (BPXL: 17,5cm).
47min - rod large + medium+ Small (BPXL: ?)

Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds

10min - rod large + medium+ Small (BPXL: ?)

Manual P.E:
16min Jelqing
15 x 10sec. Uli’s
17min Edging

16min - rod large + medium (BPXL: 17,5cm).

Todays extending: 6h and 6min..
Total of extending: 120h and 24m.

11/10-11 Wedensday:

30min- rod large + medium (BPXL: 17,5cm).
56min- rod large + medium+ Small (BPXL: ?)
45min- rod large + medium+ Small (BPXL: ?)
26min- 2 X LARGE (BPXL: ?) – Increase/ Gain!

Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
A-Streches: 6 x 20sec.
16min Jelqing
15min Edging

13min- 2 X LARGE (BPXL: ?)

Todays extending: 2h and 50min..
Total of extending: 123h and 14m.

11/11-11 Thursday:

53min- rod large + medium+ Small (BPXL: ?)
37min- 2 X LARGE (BPXL: ?)
39min- rod large + medium+ Small (BPXL: ?)
48min- 2 X LARGE (BPXL: ?)

Manual P.E:
Tension Strech: 10x10 sec.
Mandlingo Streches: 6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
17min Jelqing
20 x 10sec. Uli’s
25min Edging.

34min- rod large + medium+ Small (BPXL: ?)

Todays extending: 3h and 31min..
Total of extending: 126h and 45m.

11/12-11 Friday: OFF.
11/13-11 Saturday: OFF.

11/14-11 Sunday:

34min- rod large + medium+ Small (BPXL: ?)

34min- rod large + medium+ Small (BPXL: ?)

Todays extending: 2h and 52min..
Total of extending: 129h and 37m.

11/15-11 Monday:

Manual P.E:
5min Jelqing
5min Edging.

56min- rod large + medium+ Small (BPXL: ?)
25min - 2 X LARGE (BPXL: ?)
27min- 2 X LARGE (BPXL: ?)
40min- 2 X LARGE (BPXL: ?)
35min- rod large + medium+ Small (BPXL: ?)

Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
A-Streches: 6 x 20sec.

19min- rod large + medium+ Small (BPXL: ?)

11min Jelqing
10min Edging

Todays extending: 3h and 22min..
Total of extending: 132h and 59m.

 

[Rock-on]

11/16-11 Tuesday:

1h and 2m - rod large + medium+ Small (BPXL: ?)
37min - rod large + medium+ Small (BPXL: ?)
44min - 2 X LARGE (BPXL: ?)
28min - 2 X LARGE (BPXL: ?)
33min - 2 X LARGE (BPXL: ?)
42min - 2 X LARGE (BPXL: ?)

Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
A-Streches: 6 x 20sec.

4min - rod large + medium+ Small (BPXL: ?)

16jelq
15 x 10 uli
25min edging

21min - rod large + medium+ Small (BPXL: ?)

Todays extending: 4h and 31min..
Total of extending: 137h and 30m.

11/17-11 Wedensday:

1h and 13min - rod large + medium+ Small (BPXL: ?)
22min - rod large + medium+ Small (BPXL: ?)
38min - rod large + medium+ Small (BPXL: ?)
31min - rod large + medium+ Small (BPXL: ?)
51m - 2 X LARGE (BPXL: ?)
17min - 2 X LARGE (BPXL: ?)

20min Jelqing
10min Edging

2min - 2 X LARGE (BPXL: ?)


Todays extending: 3h and 54min..
Total of extending: 141h and 24m.

11/18-11 Thursday:

30min - 2 X LARGE (BPXL: ?)
26min - rod large + medium+ Small (BPXL: ?)
23min - rod large + medium+ Small (BPXL: ?)
30min - rod large + medium+ Small (BPXL: ?)

Todays extending: 1h and 49min..
Total of extending: 143h and 13m.

11/21-11 Monday:

31min - rod large + medium+ Small (BPXL: ?)
42min - rod large + medium+ Small (BPXL: ?)
16min Edging
17,5min Jelqing
18min - rod large + medium+ Small (BPXL: ?)

Todays extending: 1h and 31min..
Total of extending: 144h and 44m.

11/22-11 Tuesday:

1hour and 24min - rod large + medium+ Small (BPXL: ?)
23min - rod large + medium+ Small (BPXL: ?)


Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:3 x 20sec.

34min - rod large + medium+ Small (BPXL: ?)


Manual P.E:
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
6min Jelqing
A-Streches: 6 x 20sec.
35min - rod large + medium+ Small (BPXL: ?)
10min Jelqing
33,5min Edging

Todays extending: 2h and 56min..
Total of extending: 147h and 40m.

11/23-11 Wedensday:

Manual P.E:
Tension Strech: 10x10 sec.
5min Jelqing
10 x 10 sec. Uli’s
10min edging

13min - rod large + medium+ Small (BPXL: ?)
38min - rod large + medium+ Small (BPXL: ?)
50min - rod large + medium+ Small (BPXL: ?)
47min - rod large + medium+ Small (BPXL: ?)

+ 1 hour Edging
45min - rod large + medium+ Small (BPXL: ?)

Todays extending: 3h and 13min..
Total of extending: 150h and 53m.

11/24-11 Thursday:
18min - rod large + medium+ Small (BPXL: ?)
47min - rod large + medium+ Small (BPXL: ?)
15min - rod large + medium+ Small (BPXL: ?)
47min - rod large + medium+ Small (BPXL: ?)
11min - rod large + medium+ Small (BPXL: ?)

Todays extending: 2h and 18min..
Total of extending: 153h and 11m.

11/26-11 Saturday:
30/40min Edging
20min Jelqing
10min Edging

11/27-11 Sunday:
30min - rod large + medium+ Small (BPXL: ?)
43min - rod large + medium+ Small (BPXL: ?)
Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
A-Streches: 6 x 20sec.
21min - rod large + medium+ Small (BPXL: ?)

Todays extending: 1h and 34min..
Total of extending: 154h and 45m.

11/28-11 Monday:
28min - rod large + medium+ Small (BPXL: ?)
1hour and 12min - rod large + medium+ Small (BPXL: ?)
1hour and 20min - rod large + medium+ Small (BPXL: ?)
1hour and 58min - rod large + medium+ Small (BPXL: ?)
Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
16min jelq
19min edging incl. 15 x 10sec. Uli’s.
17min - rod large + medium+ Small (BPXL: ?)

Todays extending: 5h and 15min..
Total of extending: 160h and 0m.

11/29-11 Tuesday:
5min jelq
5min edge
1hour and 13min - rod large + medium+ Small (BPXL: ?)
9min - rod large + medium+ Small (BPXL: ?)
1hour and 3min - rod large + medium+ Small (BPXL: ?)
39min - rod large + medium+ Small (BPXL: ?)
36min - rod large + medium+ Small (BPXL: ?)
9min - rod large + medium+ Small (BPXL: ?)

Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
A-Streches: 6 x 20sec.
15min jelq
10min edge


Todays extending: 3h and 49min..
Total of extending: 163h and 49m.

11/30-11 Wedensday:
Morning P.E:
5min jelq
6min edging


8min - rod large + medium+ Small (BPXL: ?)
5min - rod large + medium+ Small (BPXL: ?)
51min - rod large + medium+ Small (BPXL: ?)
33min - rod large + medium+ Small (BPXL: ?)
Manual P.E:
Tension Strech: 10x10 sec.
Mandlingo Streches:6 x 20sec.
A-Streches: 6 x 20sec.

12min Jelqing
12min - rod large + medium+ Small (BPXL: ?)

Todays extending: 1h and 49min..
Total of extending: 165h and 39m.

9. December 2011.
Morning P.E:
5min jelq
6min edge

26min - rod large + medium+ Small (BPXL: ?)
1hour and 7min - rod large + medium+ Small (BPXL: ?)
45min - rod large + medium+ Small (BPXL: ?)
6min - rod large + medium+ Small (BPXL: ?)
14min - rod large + medium+ Small (BPXL: ?)
9min - rod large + medium+ Small (BPXL: ?)
33min - 2 X LARGE (BPXL: ?)

Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:2 x 20sec.

7min - rod large + medium+ Small (BPXL: ?)

Manual P.E:
Mandlingo Streches: 4 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
30min Jelqing
10min Jelqing
12min - rod large + medium+ Small (BPXL: ?)

Todays extending: 3h and 39min..
Total of extending: 169h and 18m.

10. December 2011.
1hour and 8min - rod large + medium+ Small (BPXL: ?)

Todays extending: 1h and 8min..
Total of extending: 170h and 26m.

11. December 2011.
1hour and 24min - rod large + medium+ Small (BPXL: ?)
Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
A-Streches: 6 x 20sec.
11min Jelqing
22min - rod large + medium+ Small (BPXL: ?)

Todays extending: 1h and 46min..
Total of extending: 172h and 12m.

12. December 2011.

Morning P.E:
5min Jelqing
10min Jelqing

1hour - rod large + medium+ Small (BPXL: ?)
30min - rod large + medium+ Small (BPXL: ?)
30min - rod large + medium+ Small (BPXL: ?)
30min - rod large + medium+ Small (BPXL: ?)
Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
11min Jelqing
15x10sec Uli’s
20min Edging
14min - rod large + medium+ Small (BPXL: ?)

Todays extending: 2h and 44min..
Total of extending: 174h and 56m.

- - - - - - - - -
NOTE.!
I have messed up the date's, but I don't wanna change all of it. It's still written day by day, without any days missed.

 

[Rock-on]

13. December 2011.
15min- rod large + medium+ Small (BPXL: ?)
58min - 2 X LARGE (BPXL: ?)
25min - 2 X LARGE (BPXL: ?)

Manual P.E:
A-Streches: 6 x 20sec.
Tension Strech: 10x10 sec.
16min Jelqing
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
15min Edging

4min - 2 X LARGE (BPXL: ?)

Todays extending: 1h and 42min..
Total of extending: 176h and 38m.

14. December 2011.
Morning P.E.
5min Jelqing
12min Edging

44min - rod large + medium+ Small (BPXL: ?)
30min- rod large + medium+ Small (BPXL: ?)
37min - rod large + medium+ Small (BPXL: ?)
38min - 2 X LARGE (BPXL: ?)

Manual P.E:
30min jelq experimenting With v-uli jelq incl. 20x10sec uli

27min- rod large + medium+ Small (BPXL: ?)

Todays extending: 2h and 56min..
Total of extending: 179h and 34m.

15. December 2011.

1 x kegle Camp – Kegle app.
20min - rod large + medium+ Small (BPXL: ?)
30min - 2 X LARGE (BPXL: ?)
10min - rod large + medium+ Small (BPXL: ?)
20min - rod large + medium+ Small (BPXL: ?)
34min - rod large + medium+ Small (BPXL: ?)

Manual P.E:
13,5min jelq

28min - rod large + medium+ Small (BPXL: ?)

Todays extending: 2h and 22min..
Total of extending: 181h and 56m.

16. December 2011.
54min - rod large + medium+ Small (BPXL: ?)
42min - rod large + medium+ Small (BPXL: ?)
50min - rod large + medium+ Small (BPXL: ?)

Todays extending: 2h and 26min..
Total of extending: 184h and 22m.

17. December 2011. OFF..

18. December 2011.
22min - rod large + medium+ Small (BPXL: ?)
10min - 2 X LARGE (BPXL: ?)
1hour - rod large + medium+ Small (BPXL: ?)
1hour and 20min - 2 X LARGE (BPXL: ?)
42min - 2 X LARGE (BPXL: ?)

Manual P.E:
Tension Strech: 10x10 sec.
16min Jelqing
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches:6 x 20sec.
13min - rod large + medium+ Small (BPXL: ?)
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
A-Streches: 6 x 20sec.
20min Edging

5min - rod large + medium+ Small (BPXL: ?)

Todays extending: 3h and 52min..
Total of extending: 188h and 14m.

19. December 2011.
41min - rod large + medium+ Small (BPXL: ?)

Manual P.E:
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
Tension Strech: 10x10 sec.
20 x 3 sec slow squash jelq

7min - rod large + medium+ Small (BPXL: ?)

1min Normal Jelqing
9min slow squash Jelqing

Todays extending: 48min..
Total of extending: 189h and 2m.

NEW * Adding Slow Squash Jelqing > More focus on girth.

20. December 2011.
27min - rod large + medium+ Small (BPXL: ?)
26min - rod large + medium+ Small (BPXL: ?)

Todays extending: 53min..
Total of extending: 189h and 55m.

21. December 2011.
1h and 19min - rod large + medium+ Small (BPXL: ?)

Manual P.E:
Tension Strech: 10x10 sec.
16min Jelqing
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
6min Normal Jelqing
10min Slow Squash Jelqing
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
ULI: 15 x 10secs ULI/Horse.
10min Edging

23min - rod large + medium+ Small (BPXL: ?)

Todays extending: 1hour and 42min.
Total of extending: 191h and 37m.

22. December 2011.
Morning:
5min Jelqing
15min Edging

23. December 2011.
Morning:
5min Edging
5min Jelqing
10min Edging

20min - rod large + medium+ Small (BPXL: ?)

21min- 2 X LARGE (BPXL: ?)
32min - 2 X LARGE + SMALL (BPXL: ?) – INCREASE...
31min - 2 X LARGE (BPXL: ?)
25min - 2 X LARGE (BPXL: ?)

Todays extending: 2hour and 9min.
Total of extending: 193h and 46m.

24. December 2011. OFF.
25. December 2011. OFF.

26. December 2011.
1hour - 2 X LARGE (BPXL: ?)
9min - 2 X LARGE + SMALL (BPXL: ?) – INCREASE...

Manual P.E:
25min Normal Jelqing
30min Edging

24min - rod large + medium+ Small (BPXL: ?)

Todays extending: 1hour and 33min.
Total of extending: 195h and 19m.

27. December 2011.
Morning P.E:
Straight up (L/R/S): 1 thirty second stretch
Straight Down (L/R/S): 1 thirty second stretch
Out (L/R/S): 1 thirty second stretch
5min Jelqing
5min Edging

12min - rod large + medium+ Small (BPXL: ?)
15min - rod large + medium+ Small (BPXL: ?)
17min - 2 X LARGE (BPXL: ?)
13min - 2 X LARGE (BPXL: ?)
16min - rod large + medium+ Small (BPXL: ?)

Todays extending: 1hour and 13min.
Total of extending: 196h and 32m.

28. December 2011.
Morning P.E:
5min Jelqing

Manual P.E:
Tension Strech: 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.

5min - 2 X LARGE (BPXL: ?)
35min - rod large + medium+ Small (BPXL: ?)
15min - rod large + medium+ Small (BPXL: ?)

Todays extending: 55min.
Total of extending: 197h and 27m.

29. December 2011.
Morning P.E:
5min Jelqing
6min Edging

22min - rod large + medium+ Small (BPXL: ?)
12min - rod large + medium+ Small (BPXL: ?)
19min - rod large + medium+ Small (BPXL: ?)
45min - rod large + medium+ Small (BPXL: ?)
18min - rod large + medium+ Small (BPXL: ?)
4min - rod large + medium+ Small (BPXL: ?)

Manual P.E:
Tension Strech: 10x10 sec.
10min Slow Squash Jelqing
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
6min Normal Jelqing
10min Slow Squash Jelqing
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
7min Normal Jelqing.
ULI: 15 x 10secs ULI/Horse.

7min - 2 X LARGE (BPXL: ?)

Todays extending: 2hours and 7min.
Total of extending: 199h and 34m.

30. December 2011.
(Very hungover, so made my training after that.)

33min - 2 X LARGE (BPXL: ?)
15min - 2 X LARGE (BPXL: ?)

30min random Jam Stretches – Mixed secs./reps and exercises.

52min - rod large + medium+ Small (BPXL: ?)

30min random Jelqing - V/Slow Squash and Normal.

22min - rod large + medium+ Small (BPXL: ?)

Todays extending: 2hours and 2min.
Total of extending: 201h and 36m.

31. December 2011.

1. January 2012.
58min - rod large + medium+ Small (BPXL: ?)
3x30sec Basic Stretches.
1h and 18min - rod large + medium+ Small (BPXL: ?)
22min - rod large + medium+ Small (BPXL: ?)
3x30sec Basic Stretches.
13min - 2 X LARGE (BPXL: ?)

Manual P.E:
30min edging
30min random Jam Stretches – Mixed secs./reps and exercises.

16min- rod large + medium+ Small (BPXL: ?)
Manual P.E:
5min Normal Jelqing.
10min Slow Squash Jelqing.

18min - rod large + medium+ Small (BPXL: ?)

Todays extending: 3hours and 25min.
Total of extending: 205h and 1m.

2. January 2012.
16,5min edge
22min - rod large + medium+ Small (BPXL: ?)
58min - rod large + medium+ Small (BPXL: ?)
15min - rod large + medium+ Small (BPXL: ?)

Todays extending: 1hours and 35min.
Total of extending: 206h and 36m.

3. January 2012.
Morning P.E:
15min Edging
5min Jelqing.

1hour and 3min - rod large + medium+ Small (BPXL: ?)
48min - rod large + medium+ Small (BPXL: ?)
25min - rod large + medium+ Small (BPXL: ?)
49min - rod large + medium+ Small (BPXL: ?)
56min - rod large + medium+ Small (BPXL: ?)
30min - rod large + medium+ Small (BPXL: ?)

Manual P.E:
Tension Strech: 10x10 sec.
10min Slow Squash Jelqing
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
6min Normal Jelqing
10min Slow Squash Jelqing
Mandlingo Streches:6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 51 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
A-Stretches: 6 x 20secs.
6min Normal Jelqing.
10min Slow Squash Jelqing.
ULI: 15 x 10secs ULI/Horse.

27min - rod large + medium+ Small (BPXL: ?)

Todays extending: 4hours and 58min.
Total of extending: 211h and 34m.

 

[Rock-on]

Forgot to mention that from 1. January I changed my strapping to my own velcro strapping method.
The strapping I got with the extender broked, so needed a nee one and wouldn't buy one - too expensive!

 

[Rock-on]

Wednesday 4 jan:
Lms: 1318- 1418 - 1hour
Lms: 1441- 1521 - 40min
Lms: 2252- 2347 – 55min
TOTAL: 2h and 35min

Tension
Sock
Mando
Bundled
Astretches
2 x large: 0028- 0036 – 8min
6min normal Jelqing
10min Slow Squash Jelqing
18min edging

Lms: 0122-0159 – 37min
TOTAL: 45min

Thursday 5 jan:
5min jelq
10min edge
Mando

Lms: 1238-1333 – 55min
Lms: 1354-1417 – 23min
Lms: 1617- 1647 – 30min
TOTAL: 1h and 48min
Tension
5min of kegles

Friday 6 jan:
5min Normal Jelqing
10min Edging

Lms:1441-1605 – 1h and 24min
Lms: 1625- 1700 – 35min
TOTAL: 1h and 59min

Saturday 7 jan:
Lms: 2011- 2108 – 57min
TOTAL: 57min

Sunday 8 jan:
5min jelq
20min edge

Lms:2241-2300 – 19min
2 x large: 2301-2358 – 57min
Tension
Sock
3 mando
3min Normal Jelqing
5min Slow Squash Jelqing
3mando
Bundled
A-Streches
3min Normal Jelqing
5min Slow Squash Jelqing
16min edging

2xlarge: 0113-0141 – 28min
TOTAL: 1h and 44min

Monday 9 jan:
2xlarge: 0034-0055 – 21min
15min of different intense exercises - experimenting With New exercises and shorter time/ more intensity.
10min of different girth and high erect exercises - same as above.
2xlarge: 0123-0146 – 23min
TOTAL: 44min -632

Thursday 12jan:
15min Edging
5min Jelqing
5min Edging

2xlarge: 1759- 1912 – 1h and 13min
2xlarge: 1921- 2007 – 48min
2xlarge: 2355-0025 – 30min
Tension
Sock
Mando
Bundned
Astretches
2xlarge: 0102-0109
6min Normal Jelqing
10min Slow Squash Jelqing
15x10sec uli/ Horse
15min Edging
TOTAL: 2h and 31min

Friday 13 jan:
5min Edging
5min Normal light Jelqing

Saturday 14 jan:
5min Light Jelqing
5min Edging
2xlarge:0009-0031 – 22min
Tension
Sock
Mando
Bundnes
Astretches
15min Normal Jelqing
8min edging
TOTAL: 22min

Sunday 15 jan:
5min Jelqing
10min Edging

30min edging
20min light random basic stretching

1.week OFF.!

Sunday 22 Jan:
10min Edging
Lms:2144-2244 – 1h
TOTAL 1 hour.

Monday 23 Jan:
Lms: 0937- 0954 – 17min
15min Edging
Lms: 2314-2338 – 24min
30s bundled
30s asisted basic stretches
30s bundled
10min Normal and V-Jelqing
10min Edging
Lms:0019- 0035 – 16min
TOTAL: 57min

Tuesday 24 Jan:
Lms: 2016- 2150 – 1hour and 54min
Lms:0005-0047 – 42min
30sbumdled
30s basic asisted
5mim Normal Jelq
30sbumdled
TOTAL: 2h and 36min

Thursday 26 Jan:
5min Normal Jelqing
15min Edging
30s basic stretches

Monday 30 Jan:
Lms:2334- 0004 – 30min
10min Normal Jelqing
10min Edging
TOTAL 30min

Tuesday 31 Jan:
Lms: 2212 – 2242 – 30min
TOTAL: 30min

TOTAL EXTENDING JANUARY: 18Hours and 58min.

Thursday 2 Feb:
Lms:2110-2205 – 55min
14min Edging
TOTAl: 55min

Sunday 5 Feb:
Lms: 1954- 2031 – 37min
30s basic stretches
5min Normal Jelqing
10min Edging
TOTAL: 37min

Tuesday 7 Feb:
Lms:2342-0020= 38min
30s basic stretches
30s bundled stretches
10min of Normal Jelqing
20min of edging
TOTAL 38min

Wedensday 8 Feb:
Lms:2100-2131 – 31min
TOTAL: 31min

Thursday 9 Feb:
10sec basic stretching
10sec bundled stretches
Lms: 2152- 2219 – 27min
TOTAL: 27min

Friday 10 Feb:
30sec basic stretches
5min normal Jelqing
5min edging.

Sunday 12 Feb:
Lms:2144- 2237 – 53min
10min Jelqing
11min Edging
TOTAL: 53min

Monday 13 Feb:
Lms:2108- 2209 – 1h and 1min
30sec basic stretches
30sec bundled stretches
10min Normal Jelqing
19min Edging
TOTAL: 1h and 1min.

Tuesday 14 Feb:
Lms:2205-2245 – 40min
Lms:2350- 0010 – 30min
30sec basic stretches
30sec bundled stretches
5min Normal Jelqing
6mim Edging
TOTAL: 1h and 10min

Thursday 16 Feb:
Lms:2129-2202 – 33min
30sec basic stretches
30sec bundled stretches
10min Normal Jelqing mixed With V-Jelqing
10min Edging
TOTAL: 33min

Sunday 19 Feb:
30sec basic stretches
30sec bundled stretches
5min Normal Jelqing mixed With V-Jelqing
6min Edging

Monday 20 Feb:
Lms:2133-2203 – 30min
30sec basic stretches
30sec bundled stretches
5min Normal Jelqing
5min V-Jelqing
14min Edging
TOTAL: 30min.

Tuesday 21 Feb:
Lms:1542-1646: 1h and 4min
Lms:2126-2202: 36min
Lms: 2221-2301: 40min
30sec basic stretches
30sec bundled stretches
5min Normal Jelqing
5min V-Jelqing
1x30sec Uli
11mi Edging
TOTAL: 2h and 20min

Break due to illness

Monday: 27 Feb:
30sec basic stretches
30sec bundled stretches
5min Normal Jelqing
5min V-Jelqing
15min Edging

Tuesday 28 Feb.
Starting ON Phase One by DLD.

Did a full Phase One(300jelq- 5min jelq)

Wedensday 29 Feb:
Phase 1 (5min jelq) (-kegles, + 5min of edging)

TOTAL EXTENDING IN FEBRUARY: 9Hours and 35min.

Saturday 3 Mar:
Lms: 2248 - 2349 = 1h and 1min
Phase 1 workot. (5min jelq)
10min Edging.
TOTAL: 1h and 1min

Sunday 4 Mar:
10min Edging
Lms: 2029 – 2136 – 1h and 7min
Phase 1 Workout

Monday 5 Mar:
Lms: 1600 - 1632 = 32min
Lms: 2128 - 2151 = 23min
Phase 1 Workout (10min Jelqing)
17min edging
TOTAL: 55min

Tuesday 6 Mar:
Phase 1 Workout (10min Jelqing)

Sunday 11 Mar:
5min Jelqing
4 x 15sec Uli
10min Edging

Wedensday 14 Mar:
Phase 1 - NO JELQING
12min edging

Saturday 17 Mar:
10min Edging
Lms: 2043 – 2156 – 1h and 13min
Phase 1 (5min Jelqing)
20min edging
TOTAL: 1h and 13min

Monday 19 Mar:
Phase 1 (10min Jelqing)
10min edging

Tuesday 30 Mar:
Lms: 2204 -2240 – 36min
Phase 1 (15min Jelqing)
Lms: 2307- 2321 – 14min
2x30sec uli
5min Edging
TOTAL: 14min

Wedensday 21 Mar:
Phase 1 (5min Jelqing)

Thursday 22 Mar:
17,5min of Jelqing
5min of edging.

Saturday 24 Mar:
Lms: 2144 - 2228
TOTAL 44min.

Sunday 25 Mar:
5min Jelqing
20min edging

New: Phase 2.
50DLD Blasters
5 rounds out of 7 - building up!
Only kegles training was in the Blasters.
7min of edging

Monday 26 Mar:
Phase 2 (only kegle training is Blasters)
5 rounds out of 7 (2rounds of upwards bends, three downwards)

Right after workout:
Lms: 2131 – 2210 – 39min
TOTAL: 39min
Note: like yesterday my penis feels really fatigued and well-worked out. This new step up is really good and intens!

Wedensday 28 Mar:
10sec x 9 basic stretches
5min Edging
Kegletraining

100 warm-up stretches
Phase 2 (2out of 7 rounds)
6min edging

Thursday 29 Mar:
Warm-up stretches
Phase 2 (5/7sets - 2up/3downwards)

Saturday 31 Mar:
30min edging
2 rounds of basic stretches incl. Rotating stretches


TOTAL EXTENDING IN MARCH: 4Hours and 45min (around).

Monday 9 Apr:
28min edging

Tuesday 10 Apr:
Lms: 1033 – 1113 – 40min
Phase 1 (Only 2. Sets of stretching)
8min Jelqing
10min Edging
TOTAL: 40min

Wedensday 11Apr :
Phase 1 (Only 2. Sets of stretching)
10min Jelqing
1min uli

Thursday 12 Apr:
Phase 1 (Only 2. Sets of stretching)
10min Jelqing
1min uli
Lms: 2217 – 2232 – 49min
TOTAL: 49min.

Saturday 14 Apr:
Lms: 2218 – 2242 – 24min
1.Phase (No Jelqing or Edging).
2xlarge: 2320 – 2429 – 1h and 9min
TOTAL: 1hour and 9min

Sunday 15 Apr:
10min Jelqing
25min Edging

Tursday 17 Apr:
1.Phase (2/3 rounds of stretching)
5 x 30secs behind the cheeck stretch.
12min Jelqing.
16min Edging.

Wedensday 18 Apr:
10min Jelqing.
15min Edging.

Saturday 21 Apr:
35-40min Edging.
2xlarge: 2226- 2300 – 34min
TOTAL: 34min

Monday 23 Apr:
Phase 1 ( 2sets of 3) incl. Kegletraining.
6min Jelqing
7min Edging

Sunday 29 Apr:
2xlarge: 2008 -2056 - 48min
20min Edging
TOTAL: 48min

Monday 30 Apr:
5min Jelqing
18min Edging


TOTAL EXTENDING IN APRIL: 4 Hours

Tuesday 1 May:
Phase 1 (2/3 stretching)
Kegletraining
10min Jelqing
10min Edging

Friday 4 May:
2xlarge: 2051/ 2129 – 38min
TOTAL: 38min

Sunday 6 May:
14min Jelqing
14min Edging
10min Jelq n' Stretch

Tuesday 8 May:
10min Jelqing
5min edging

TOTAL EXTENDING IN MAY: 38min.

Total of extending before break and inconsistency: 245h and 33m.

 

[Rock-on]

HI GUYS!

Very short: In February I moved to another city in order to study engineering.The first two months was my workout when I had time (inconsistent), after which I decided to take a break until I got more time.
As from end-February to end of March I was bad to keep my workout and have so far had a total break (no pe) of 3 months (April,May and June).

- Lost from break: lost some BPFL, BPEL is still around 7 and fewer “good days.
- The last year of training my gains has been close to nothing, except from I increased 0,2 inches in BPFSL right before I moved and took a break – quiet alone time without gaining.

Now is the time to start up again, and I will do in the best possible way.

I consider using the DLD's Phases from 1 and up, and the more I become accustomed/conditioned then bring something extending into my routine.

 

[Rock-on]

PE journal

13. Aug - Monday:
Beginning Phase 1.
1 out of 3 rounds of stretching with 30kegles hold.
5min Medium EQ Jelqing
15min Edging

14.Aug - Tuesday:
Beginning Phase 1.
1 out of 3 rounds of stretching with 30kegles hold.
6min Medium EQ Jelqing
5min Edging

16.Aug - Thursday:
6min Jelqing
5min Edging

18.Aug - Saturday:
6min Jelqing
10min Edging

19.Aug - Sunday
Beginning Phase 1.
1 out of 3 rounds of stretching with 30kegles hold.
6min Medium EQ Jelqing
5min Edging

Workout days this week: 5 on-days and 2 off-days

-------------------------
20.Aug - Monday:
Beginning Phase 1.
1 out of 3 rounds of stretching with 30kegles hold.
6min Medium EQ Jelqing
13min Edging

22.Aug - Wedensday:
10min Medium EQ Jelqing
5min Edging
150 one seconds kegle
50 one seconds reversed kegle

23.Aug - Thursday:
Beginning Phase 1.
1 out of 3 rounds of stretching with 30kegles hold.
10min Medium EQ Jelqing
6min Edging

Measure: BPFSL: 18,5cm ~ 7,4inches (sitting measured)

24.Aug - Friday:
Beginning Phase 1.
+200 one seconds kegles
2 out of 3 rounds of stretching with 30secs
10min Medium EQ Jelqing
5min Edging

Workoutsdays this week: 4 on-days and 3 off-days

-------------------------


27.Aug - Monday:
Beginning Phase 1.
+200 one seconds kegles
2 out of 3 rounds of stretching with 30secs
10min Medium EQ Jelqing
5min Edging

28.Aug - Tuesday:
Beginning Phase 1.
+250 one seconds kegles
2 out of 3 rounds of stretching with 30secs
10min Medium EQ Jelqing

29.Aug - Wedensday:
Beginning Phase 1.
+150 one seconds kegles
2 out of 3 rounds of stretching with 30secs
10min Medium EQ Jelqing
6min Edging

BPFSL: 18,5cm ~ 7,4 (measured sitting, 7,2 laying down)
Workout days this week: 3 on-days and 4 off-days

-------------------------

4. Sep - Tuesday:
10min Medium EQ Jelqing
7-8min Edging

5.sep - Wednesday:
Beginning Phase 1.
1 out of 3 rounds of stretching
5min Medium EQ Jelqing
5min Edging

7.sep - Friday:
Beginning Phase 1.
+200 one seconds kegles
2 out of 3 rounds of stretching with 30secs
10min Medium EQ Jelqing
5min Edging

8.sep - Saturday:
Beginning Phase 1.
+100 one seconds kegles
2 out of 3 rounds of stretching
10min Medium EQ Jelqing
5min Edging

Start of extending:
Very light extending (conditioning).
Large: 0013-0123= 1hour and 10min
Large: 17:32-1742= 10min
Total: 1h and 20min.

Workout days this week: 4 on-days and 3 off-days
Extending this week: 1h and 20min
-------------------------

11.sep - Tuesday:
Beginning Phase 1.
+50 one seconds kegles
2 out of 3 rounds of stretching
10min Medium EQ Jelqing
5min Edging

Large: 2308- 2321=13min
Total: 1h and 33min.

12.sep - Wedensday:
20min Medium EQ Jelqing
LM: 2315-2345= 30min
Total extending: 2h and 3min.

13.sep - Thursday:
Beginning Phase 1.
+100 one seconds kegles
2 out of 3 rounds of stretching
10min Medium EQ Jelqing
10min Edging
Large: 2112-2142=30min
Large: 2228-2238=10min
Total extending: 2h and 43min.

15.sep - Saturday:
10min Medium EQ Jelqing
10min Edging

Workout days this week: 4 on-days and 3 off-days
Extending this week: 1h and 33min
-------------------------

18.sep - Tuesday:
5min Random stretches
10min Medium EQ Jelqing
10min Edging

19.sep - Wedensday:
Beginning Phase 1.
+50 one seconds kegles
1 out of 3 rounds of stretching
10min Medium EQ Jelqing
5min Edging

20.sep - Thursday:
10 min of kegletraining

22.sep - Friday:
Some Jelqing and Edging (10min)

23.sep - Sunday:
Beginning Phase 1.
150-200 one seconds kegles
2 out of 3 rounds of stretching
10min Medium EQ Jelqing
5min Edging

Workout days this week: 4 on-days and 3 off-days
Extending this week: 0min.
-------------------------

24.sep - Monday:
Beginning Phase 1.
100 - 150 one seconds kegles
1 out of 3 rounds of stretching
20min Medium EQ Jelqing
10min Edging

26.sep - Wednesday:
10min Medium EQ Jelqing
10min Edging

27.sep - Thursday:
Beginning Phase 1.
+200 one seconds kegles
2 out of 3 rounds of stretching
15min Medium EQ Jelqing

Workout days this week: 3 on-days and 4 off-days
Extending this week: 0min.
-------------------------

1. Oct - Monday:
20min Medium EQ Jelqing
5min Edging

3. Oct - Tuesday:
5min Edging

7. Oct - Sunday:
Beginning Phase 1.
50-one seconds kegles
2 out of 3 rounds of stretching
10min Medium EQ Jelqing

Workout days this week: 2 on-days and 5 off-days
Extending this week: 0min.
-------------------------

9. Oct - Tuesday:
Beginning Phase 1.
50-100 one seconds kegles
1 out of 3 rounds of stretching
10min Medium EQ Jelqing
10min Edging

11. Oct - Thursday:
20min Medium EQ Jelqing

13. Oct - Saturday:
Beginning Phase 1.
50-100 one seconds kegles
1 out of 3 rounds of stretching
10min Medium EQ Jelqing
15min Edging

14. Oct - Sunday:
100 one seconds kegles
10min Medium EQ Jelqing / with some stretches and Uli’s.

Workout days this week: 4 on-days and 3 off-days
Extending this week: 0min.
-------------------------

15. Oct - Monday:
Morning:
10min og Jelqing with squeezes
5min Edging

Evening:
Large: 2217-2253 = 36min
- right after iBPFSL: 17,5cm ~7'. Shorter then normal (7,2'), but it felt tighter then normal, so nothing I see as a problem.
Beginning Phase 1.
50-100 one seconds kegles
2 out of 3 rounds of stretching
10min Medium EQ Jelqing

Large: 2324-0002= 38min
Total Day: 1 hour and 14min
Total extending: 3h and 57min.

15. Oct - Tuesday:
10min Jelqing
5min Edging

20. Oct - Saturday:
20min light Jelqing incl. Squeezes

21. Oct - Sunday:
Beginning Phase 1.
100 one seconds kegles
2 out of 3 rounds of stretching
10min Medium EQ Jelqing
10min Edging

Workout days this week: 4 on-days and 3 off-days
Extending this week: 1h and 14min.
-------------------------

 

[Rock-on]

22. Oct - Monday:
Beginning Phase 1.
Around 100 one seconds kegles
2 out of 3 rounds of stretching
10min Medium EQ Jelqing with some Ulis

24. Oct - Wedensday:
30min Medium EQ Jelqing with some Ulis
20min Edging

25. Oct - Thursday:
Beginning Phase 1.
Around 300 one seconds kegles
3 out of 3 rounds of stretching
Large: 2229-2301= 32min

Total Day: 32min
Total extending: 4h and 29min.

26. Oct - Friday:
L+M: 2209-2256 = 47min
Supersetted: 5min Jelqing
L+M: 2308-2338= 30min

Break (30min)

10min Jelqing
Supersetted:
L+M: 0013-0053 = 40min
Total Day: 1hour and 57min
Total extending: 6h and 26min.

28. Oct - Sunday:
L+M: 2105- 2135 = 30min
Supersetted with
Beginning Phase 1.
Around 100 one seconds kegles
2out of 3 rounds of stretching
Supersetted:
L+M+S: 2155- 2220 = 25min
Supersetted:
10min Medium EQ Jelqing
Total Day: 55min
Total extending: 7h and 21min.

- Added a small bar to the extender

Workout days this week: 5 on-days and 2 off-days
Extending this week: 3h and 24min.


From now on I will try to get atleast 5 days of PE per week and a minimum 10 hours in the extender per week.