Rock-On's Log !

[Rock-on]

8/31-11: Wedensday workout:
Warm-Up: 15 mins. - Kegle training.
Tension Strech (Behind the cheek): 4x20 sec. (+1.)
Streching:
Down/straight out and 2x up:
1 x Left: 40-Kegles (+5)
1 x Center: 40- Kegles(+5)
1 x Straight: 40- Kegles(+5)
Mandlingo Streches: 5 x 20sec.(+2)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 50-seconds(+5)
1 x Bundled Center: 50-seconds(+5)
1 x Bundled Straight: 50-seconds(+5)
A-Streches: 4 x 20sec.(+1)
- ReWarm-Up: 10 min
Jelqing: 16 min of minimum 5 sec pr. stroke. (+1min) - A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 15min.

9/1-11: Thursday workout: Off.

9/2-11: Friday workout:
Warm-Up: 15 mins. - Kegle training.
Tension Strech (Behind the cheek): 8x10 sec. (+1.)
Streching:
Down/straight out and 2x up:
1 x Left: 40-Kegles (+5)
1 x Center: 40- Kegles(+5)
1 x Straight: 40- Kegles(+5)
Mandlingo Streches: 5 x 20sec.(+2)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 50-seconds(+5)
1 x Bundled Center: 50-seconds(+5)
1 x Bundled Straight: 50-seconds(+5)
A-Streches: 4 x 20sec.(+1)
- ReWarm-Up: 10 min
Jelqing: 16 min of minimum 5 sec pr. stroke. (+1min) - A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 17min.

9/3-11: Saturday workout: Off.

My plan was to take two days in a row off, but my schedule does not allow me any time to train tomorrow, so I did a workout today instead. My weiner felt okay and pretty "healed" and no soreness, so why wait 3 days off, when it is ready to train.

 

[Rock-on]

[FONT=Times New Roman, serif]I have come to the conclusion that I will try something new! [/FONT]
[FONT=Times New Roman, serif]After reading a lot, I got an idea that I want to try out and see if it could spice it up.[/FONT]​

[FONT=Times New Roman, serif]It's working like a two split-workout in the gym, but I will still keep my days 5on/2off.[/FONT]​

[FONT=Times New Roman, serif]I do not know exactly how I want to do it, but I have an idea that I want to try out and later change if it does not work.[/FONT]

[FONT=Times New Roman, serif]My plan is not to do two totally different routines, but keep the same as I am using, but change a bit.[/FONT]​

[FONT=Times New Roman, serif]My idea of model 1 is to focus on more erect work and adding girth exercise.[/FONT]
[FONT=Times New Roman, serif]Second, model 2 is focusing on the length work on low erection level and adding in length exercise.[/FONT]​

[FONT=Times New Roman, serif]What I am adding in length in model 1 follows to model 2 the next day, but what I am adding in model 2 is staying in model 2 – You can do length exercises every day, but not girth work.[/FONT]

[FONT=Times New Roman, serif]--------------------------------------[/FONT]​

[FONT=Times New Roman, serif]Focus on Girth and Kegle work (Model 1.)[/FONT]

[FONT=Times New Roman, serif]In this model I will increase the girth exercises and kegles! [/FONT]
[FONT=Times New Roman, serif]For every time I do this model I will increase Uli's or Jelqing time and no increasing in length exercises. [/FONT]​

[FONT=Times New Roman, serif]Warm-Up: 15 mins. - Kegle training.[/FONT]

[FONT=Times New Roman, serif]Tension Strech (Behind the cheek): 8x10 sec. [/FONT]
[FONT=Times New Roman, serif]Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-Kegles [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 5 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (Double Bundled): [/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]​

[FONT=Times New Roman, serif]- ReWarm-Up: 10 min[/FONT]
[FONT=Times New Roman, serif]Specialised on girth and kegles:[/FONT]
[FONT=Times New Roman, serif]Jelqing: 16 min: [/FONT]
[FONT=Times New Roman, serif]Working High(er) EQ, with lots and lots of kegles to pump the member full of blood to expand. [/FONT]
[FONT=Times New Roman, serif]- Working the expansion and reverse Jelq to expand the lower/inner part + V-Jelqs.[/FONT]
[FONT=Times New Roman, serif]Uli's: 10 x 10sec.[/FONT]
[FONT=Times New Roman, serif]Edging: 15min. [/FONT]​

[FONT=Times New Roman, serif]Focus on length/streching (Model 2.)[/FONT]​

[FONT=Times New Roman, serif]In this model I will increase the length exercises and do no kegles.[/FONT]
[FONT=Times New Roman, serif]For every time I do this model I will increase in non-erect work as streching.[/FONT]​

[FONT=Times New Roman, serif]Warm-Up: 15 mins. [/FONT]
[FONT=Times New Roman, serif]Tension Strech (Behind the cheek): 8x10 sec. [/FONT]
[FONT=Times New Roman, serif]Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-Kegles [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 5 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (Double Bundled): Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 4 x 20sec.[/FONT]
[FONT=Times New Roman, serif]- ReWarm-Up: 10 min[/FONT]
[FONT=Times New Roman, serif]Jelqing N' Strech: 16 min. While jelqing I will try to maintain a strech and focus on working at low erection.[/FONT]
[FONT=Times New Roman, serif]Edging: 15min. [/FONT]​

 

[Rock-on]

9/4-11: Sunday workout: Off.

9/5-11: Monday workout: Model 1.
In the morning:
5 min Jelqing
15 min Edging.

Afternoon:
Warm-Up: 15 mins. - Kegle training.
[FONT=Times New Roman, serif]Tension Strech (Behind the cheek): 8x10 sec. [/FONT]
[FONT=Times New Roman, serif]Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-Kegles [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 5 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (Double Bundled): [/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]

[FONT=Times New Roman, serif]- ReWarm-Up: 10 min[/FONT]
[FONT=Times New Roman, serif]Specialised on girth and kegles:[/FONT]
[FONT=Times New Roman, serif]Jelqing: 16 min: [/FONT][FONT=Times New Roman, serif]Working High(er) EQ, with lots and lots of kegles.[/FONT]
[FONT=Times New Roman, serif]Uli's: 10 x 10sec.[/FONT]
[FONT=Times New Roman, serif]Edging: 30min. [/FONT]​

 

[Rock-on]

9/6-11: Tuesday workout: Model 2.
In the morning:
5 min Jelqing
15 min Edging.


Warm-Up: 15 mins.
[FONT=Times New Roman, serif]Tension Strech (Upwards - belly): 8x10 sec. Changed![/FONT]
[FONT=Times New Roman, serif]Streching (Placing a "OK" sign/form a O with your hand and place it at the base of the pee´pee´ to get a more intense strech): - Changed![/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 5 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (Double Bundled): Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 4 x 20sec.[/FONT]
[FONT=Times New Roman, serif]- ReWarm-Up: 15 min[/FONT]
[FONT=Times New Roman, serif]Jelqing N' Strech: 16 min. While jelqing I will try to maintain a strech and focus on working at low erection.[/FONT]
[FONT=Times New Roman, serif]Edging: 15min. [/FONT]

Todays workout was INTENSE! It felt so damn good and it streched all the right places and I think that my new "change" in my routine is amazing!

Bye the way, when I woke up this morning I had an amazing hard pee´ pee´, which was not abel to lay down. Furthermore, after my workout yesterday I had an amazing hang, better then normal, so I think my member likes the change and soooooon will o some magic and give me some gaines

 

[Rock-on]

9/7-11: Wedensday workout: Model 1.
Warm-Up: 15 mins. - Kegle training.
[FONT=Times New Roman, serif]Tension Strech (Upwards/belly): 8x10 sec. [/FONT]
[FONT=Times New Roman, serif]Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-Kegles [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 5 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (Double Bundled): [/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]

[FONT=Times New Roman, serif]- ReWarm-Up: 10 min[/FONT]
[FONT=Times New Roman, serif]Specialised on girth and kegles:[/FONT]
[FONT=Times New Roman, serif]Jelqing: 16 min: [/FONT][FONT=Times New Roman, serif]Working High(er) EQ, with lots and lots of kegles.[/FONT]
[FONT=Times New Roman, serif]Uli's: 11 x 10sec.[/FONT]
[FONT=Times New Roman, serif]Edging: 15min. [/FONT]

It felt very intense, especially the extra twisted bundled streches. Good feel afterwards and good falccid hang ​

 

[Rock-on]

9/8-11: Thursday workout: Model 2.
Warm-Up: 15 mins.
[FONT=Times New Roman, serif]Tension Strech (Upwards - belly): 8x10 sec. [/FONT]
[FONT=Times New Roman, serif]Streching (Placing a "OK" sign/form a O with your hand and place it at the base of the pee´pee´ to get a more intense strech)[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 6 x 20sec. (+1)[/FONT]
[FONT=Times New Roman, serif]Bundled Streching (Double Bundled): Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 4 x 20sec.[/FONT]
[FONT=Times New Roman, serif]- ReWarm-Up: 15 min[/FONT]
[FONT=Times New Roman, serif]Jelqing N' Strech: 16 min. While jelqing I will try to maintain a strech and focus on working at low erection.[/FONT]
[FONT=Times New Roman, serif]Edging: 20min. [/FONT]

9/9-11: Friday workout: Off.

9/10-11: Saturday workout: Off.

9/11-11: Sunday workout: Surpposed to be on, but time was short - OFF-Day.
Morning:
5min Jelq
15min Edging.

9/12-11: Monday workout: Model 1.
Morning:
10min Jelq
10min Edging.
Afternoon:
Warm-Up: 15 mins. - Kegle training.
[FONT=Times New Roman, serif]Tension Strech (Upwards/belly): 8x10 sec. [/FONT]
[FONT=Times New Roman, serif]Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-Kegles [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 5 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (Double Bundled): [/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]

[FONT=Times New Roman, serif]- ReWarm-Up: 10 min[/FONT]
[FONT=Times New Roman, serif]Specialised on girth and kegles:[/FONT]
[FONT=Times New Roman, serif]Jelqing: 16 min: [/FONT][FONT=Times New Roman, serif]Working High(er) EQ, with lots and lots of kegles.[/FONT]
[FONT=Times New Roman, serif]Uli's: 12 x 10sec. (+2)[/FONT]
[FONT=Times New Roman, serif]Edging: 25min. [/FONT]

9/13-11: Tuesday workout: Model 2.
Morning:
10min Jelq
10min Edging.
Afternoon:
Warm-Up: 15 mins.
[FONT=Times New Roman, serif]Tension Strech (Upwards - belly): 8x10 sec. [/FONT]
[FONT=Times New Roman, serif]Streching (Placing a "OK" sign/form a O with your hand and place it at the base of the pee´pee´ to get a more intense strech)[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 6 x 20sec. (+1)[/FONT]
[FONT=Times New Roman, serif]Bundled Streching (Double Bundled): Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 5 x 20sec.(+1)[/FONT]
[FONT=Times New Roman, serif]- ReWarm-Up: 15 min[/FONT]
[FONT=Times New Roman, serif]Jelqing N' Strech: 16 min. While jelqing I will try to maintain a strech and focus on working at low erection.[/FONT]
[FONT=Times New Roman, serif]Edging: 20min. [/FONT]

Todays training was REALLY INTENSE! I felt so awesome - it felt like a training were I gained while training!

 

[Rock-on]

9/14-11: Wedensday workout:
Morning:
5min Jelq.
10min edging.

Afternoon:
Warm-Up: 15 mins. - Kegle training.
[FONT=Times New Roman, serif]Tension Strech (Upwards/belly): 8x10 sec. [/FONT]
[FONT=Times New Roman, serif]Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-Kegles [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 5 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (Double Bundled): [/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
- ReWarm-Up: 10 min
Specialised on girth and kegles:
[FONT=Times New Roman, serif]Jelqing: 16 min: [/FONT][FONT=Times New Roman, serif]Working High(er) EQ, with lots and lots of kegles.[/FONT]
[FONT=Times New Roman, serif]Uli's: 13 x 10sec. (+3)[/FONT]
[FONT=Times New Roman, serif]Edging: 20min. [/FONT]

9/15-11: Thursday workout:
Morning:
5min of streches
5min of jelq
20min of edging.
Afternoon:
Warm-Up: 15 mins.
[FONT=Times New Roman, serif]Tension Strech (Upwards - belly): 9x10 sec. (+1) [/FONT]
[FONT=Times New Roman, serif]Streching (Placing a "OK" sign/form a O with your hand and place it at the base of the pee´pee´ to get a more intense strech)[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 6 x 20sec. (+1)[/FONT]
[FONT=Times New Roman, serif]Bundled Streching (Double Bundled): Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 5 x 20sec.(+1)[/FONT]
[FONT=Times New Roman, serif]- ReWarm-Up: 15 min[/FONT]
[FONT=Times New Roman, serif]Jelqing N' Strech: 16 min. While jelqing I will try to maintain a strech and focus on working at low erection.[/FONT]
[FONT=Times New Roman, serif]Edging: None. [/FONT]

9/16-11: Friday workout: OFF.
9/17-11: Saturday workout: OFF.

9/18-11: Sunday workout:
Morning:
5min jelq.
5min edging.
Afternoon:
Warm-Up: 15 mins. - Kegle training.
[FONT=Times New Roman, serif]Tension Strech (Upwards/belly): 9x10 sec. [/FONT]
[FONT=Times New Roman, serif]Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-Kegles [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 5 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (Double Bundled): [/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
- ReWarm-Up: No Re Warm.
Specialised on girth and kegles:
[FONT=Times New Roman, serif]Jelqing: 16 min: [/FONT][FONT=Times New Roman, serif]Working High(er) EQ, with lots and lots of kegles.[/FONT]
[FONT=Times New Roman, serif]Uli's: 14 x 10sec. (+4)[/FONT]
[FONT=Times New Roman, serif]Edging: 15 to 20min. [/FONT]

 

[Rock-on]

I have been too lazy to update my progression log

My P.I's are close to only positiv: excelent morningwood, some spontagnious erections, good flaccid hang especially after the uli/girth work. No signs of overtraining, even though I train hard with a good tension and high intensity -I think I have found the balance. No significant turtling.

After close to every workout my member feel like I do after have been hitting the weights for two intense in the gym - exhausted and "worked" in a good way.

I do bedfowfers 7 out of 10 times I go to sleep.

My plan is to do more fowfers and be more consistent doing them.

 

[Rock-on]

9/20-11: Monday workout:
Warm-Up: 15 mins.
[FONT=Times New Roman, serif]Tension Strech (Upwards - belly): 10x10 sec. (+2) [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 6 x 20sec. (+1)[/FONT]
[FONT=Times New Roman, serif]Bundled Streching (Double Bundled): Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 5 x 20sec.(+1)[/FONT]

Busy day. No Jelq or edging

 

[Rock-on]

9/21-11: Tuesday workout:

I did 15min of very light hanging (0,5kg), just to try it out.

Warm-Up: 15 mins. - Kegle training.
[FONT=Times New Roman, serif]Tension Strech (Upwards/belly): 10x10 sec. [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 40 sec.[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-Kegles [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible): 12 x 50 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
- ReWarm-Up: No Re Warm.
Specialised on girth and kegles:
[FONT=Times New Roman, serif]Jelqing: 16 min: [/FONT][FONT=Times New Roman, serif]Working High(er) EQ, with lots and lots of kegles.[/FONT]
[FONT=Times New Roman, serif]Uli's: 14 x 10sec. (+4)[/FONT]
[FONT=Times New Roman, serif]Edging: 15 to 20min. [/FONT]

No change. I added sock-streches into the routine.

9/22-11: Wedensday workout:
Warm-Up: 15 mins.
[FONT=Times New Roman, serif]Tension Strech (Upwards - belly): 10x10 sec. (+2) [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 40sec.[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 6 x 20sec. (+1)[/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible): 12 x 50 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 6 x 20sec.(+2)[/FONT]
[FONT=Times New Roman, serif]- ReWarm-Up: 15 min[/FONT]
[FONT=Times New Roman, serif]Jelqing N' Strech: 16 min. While jelqing I will try to maintain a strech and focus on working at low erection.[/FONT]
[FONT=Times New Roman, serif]Edging: 15 to 20 min.[/FONT]

 

[Rock-on]

I have done a lot of fowfering the last few days.

Tuedays and Wedensdays fowfering counts over 5 hours and that is without bedfowfers.

I have been playing with the idear of using VERY light hanging as an extender, to extend and keep it extended over a longer period of time.

Besides that I have done some thinking and I consider buying an extender, but I am not convinced yet. I am skeptical about buying an extender! It is expensive as fxxk and I do not know if it would help me and lead to gains.

Good day

 

[Rock-on]

9/23-11: Thursday workout:
Minimum 1,5 hours of fowfering.
30min of traction wrapping.

Warm-Up: 15 mins. - Kegle training.
[FONT=Times New Roman, serif]Tension Strech (Upwards/belly): 10x10 sec. [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 40 sec.[/FONT]
[FONT=Times New Roman, serif]1 x Left: 40-Kegles [/FONT]
[FONT=Times New Roman, serif]1 x Center: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 40- Kegles[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible): 12 x 50 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
- ReWarm-Up: No Re Warm.
Specialised on girth and kegles:
[FONT=Times New Roman, serif]Jelqing: 16 min: [/FONT][FONT=Times New Roman, serif]Working High(er) EQ, with lots and lots of kegles.[/FONT]
[FONT=Times New Roman, serif]Uli's: 15 x 10sec. (+5)[/FONT]
[FONT=Times New Roman, serif]Edging: 15 to 20min. [/FONT]


9/24-11: Friday workout:
Warm-Up: 15 mins.
[FONT=Times New Roman, serif]Tension Strech (Upwards - belly): 10x10 sec. (+2) [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41sec. (+1)[/FONT]
[FONT=Times New Roman, serif]1 x Left: 41-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 6 x 20sec. (+1)[/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible): 12 x 50 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 6 x 20sec.(+2)[/FONT]
[FONT=Times New Roman, serif]- ReWarm-Up: 15 min[/FONT]
[FONT=Times New Roman, serif]Jelqing N' Strech: 16 min. While jelqing I will try to maintain a strech and focus on working at low erection.[/FONT]
[FONT=Times New Roman, serif]Edging: 15 min.[/FONT]

 

[Rock-on]

9/25-11: Saturday workout: OFF.
9/26-11: Sunday workout: OFF.

9/27-11: Monday workout:
Warm-Up: 15 mins.
[FONT=Times New Roman, serif]Tension Strech (Upwards - belly): 10x10 sec. (+2) [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41sec. (+1)[/FONT]
[FONT=Times New Roman, serif]1 x Left: 41-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 6 x 20sec. (+1)[/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible): 12 x 50 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 6 x 20sec.(+2)[/FONT]
[FONT=Times New Roman, serif]- ReWarm-Up: 15 min[/FONT]
[FONT=Times New Roman, serif]Jelqing N' Strech: 16 min. While jelqing I will try to maintain a strech and focus on working at low erection.[/FONT]
[FONT=Times New Roman, serif]Edging: 15 min.[/FONT]

9/28-11: Tuesday workout:
Warm-Up: 15 mins. - Kegle training.
[FONT=Times New Roman, serif]Tension Strech (Upwards/belly): 10x10 sec. [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41 sec.[/FONT]
[FONT=Times New Roman, serif]1 x Left: 41-Kegles [/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- Kegles[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41- Kegles[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible): 12 x 50 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
- ReWarm-Up: No Re Warm.
Specialised on girth and kegles:
[FONT=Times New Roman, serif]Jelqing: 16 min: [/FONT][FONT=Times New Roman, serif]Working High(er) EQ, with lots and lots of kegles.[/FONT]
[FONT=Times New Roman, serif]Uli's: 15 x 10sec. (+5)[/FONT]
[FONT=Times New Roman, serif]Edging: 17 min. [/FONT]

 

[Rock-on]

Today I ordered The Size Genetic extender.

I will recieve it within 3-4 days

I will take a short P.E break and start up with the extender added in, when I revieve it. It is time for me to give the little man some extra rest.

The extra rest days are to heal and rest my member, so it is totaly ready for the next level.

Have a nice day

 

[Rock-on]

Rock-On's Third beginning

​

As I have been posting lately I took the next step up in my P.E. Career!


Friday last week I received my Size Genetic Extender, which I will incorporate in my routine.


Supplements:
Beside the extender stuff I also got some pills, which I will use (2 a day, so I have to 3 months).


Extender Routine:


My plan is to follow the routine that comes in the FAQ from Size Genetic.


[FONT=Times New Roman, serif]Week No. 1[/FONT]
[FONT=Times New Roman, serif]Hours Usage per day: 2-3[/FONT]
[FONT=Times New Roman, serif]Week No. 2[/FONT]
[FONT=Times New Roman, serif]Hours Usage per day: 3-4[/FONT]
[FONT=Times New Roman, serif]Week No. 3[/FONT]
[FONT=Times New Roman, serif]Hours Usage per day:4-5[/FONT]
[FONT=Times New Roman, serif]Week No. 4[/FONT]
[FONT=Times New Roman, serif]Hours Usage per day: 3 + add traction to 900g.[/FONT]
[FONT=Times New Roman, serif]Week No. 5[/FONT]
[FONT=Times New Roman, serif]Hours Usage per day: 3-4[/FONT]
[FONT=Times New Roman, serif]Week No. 6[/FONT]
[FONT=Times New Roman, serif]Hours Usage per day: 4-5 [/FONT]
[FONT=Times New Roman, serif]Week No. 7 +[/FONT]
[FONT=Times New Roman, serif]Hours Usage per day: 9 is recommended[/FONT]


[FONT=Times New Roman, serif]I noticed one thing! The DVD's and the available information are pretty bad. It is hard to find a profound routine and why, when to increase in tension and bars – everyone has their own opinion and you can not find the “right way”, you are pretty much left to yourself.[/FONT]


[FONT=Times New Roman, serif]Manual P.E.:[/FONT]
[FONT=Times New Roman, serif]I will continue doing manual P.E., as before.[/FONT]
[FONT=Times New Roman, serif]In the beginning I will focus on the extender and put the manual P.E., a bit aside. [/FONT]
[FONT=Times New Roman, serif]I will wait until around the 6. week before adding more manual and it's okay to be a bit inconsistent with manual, as long as I am very consistent with the extender usage, in the beginning.[/FONT]


[FONT=Times New Roman, serif]In the beginning it is all about learning the extender, how to and getting used to it, before I will start with full combined manual/ extender P.E.[/FONT]


[FONT=Times New Roman, serif]Measurements made before using the extender.[/FONT]
[FONT=Times New Roman, serif]These measurement were taken after some off days right before I start using the extender, PLUS these measurements is not 100% trust worthy, because I only measured once – It could have been a good day, but also a bad don't know.[/FONT]


[FONT=Times New Roman, serif]BPEL: 7 – when it is in good erection.[/FONT]
[FONT=Times New Roman, serif]NBPEL: 6,2.6,4. – Really hard to measure correct.[/FONT]
[FONT=Times New Roman, serif]MEG: 5,1-5,2[/FONT]
[FONT=Times New Roman, serif]BaseEG: 5,5[/FONT]
[FONT=Times New Roman, serif]HeadEG: 5,5[/FONT]


[FONT=Times New Roman, serif]BPFL: 4,2-4,6[/FONT]
[FONT=Times New Roman, serif]FG: 4,2[/FONT]


[FONT=Times New Roman, serif]BPFSL: 7,2[/FONT]


[FONT=Times New Roman, serif]Decon:[/FONT]
[FONT=Times New Roman, serif]Decon - before I start using the extender: 5 days.[/FONT]


[FONT=Times New Roman, serif]Training since I received the extender:[/FONT]


[FONT=Times New Roman, serif]10/2-11 Sunday – only extender (try out).[/FONT]
[FONT=Times New Roman, serif]10min - without any bars added.
20min – without any bars added.
50min - extra bar small
Total of 1h and 20min[/FONT]


[FONT=Times New Roman, serif]10/3-11 Monday[/FONT]
[FONT=Times New Roman, serif]30min - extra small bar.
30min - extra medium bar (BPXL:14,5cm)
30min - extra small and medium (BPXL:15,5cm)[/FONT]
[FONT=Times New Roman, serif]
Manual P.E:[/FONT]
[FONT=Times New Roman, serif]Warm-Up: 15 mins.
[FONT=Times New Roman, serif]Tension Strech ([/FONT][FONT=Times New Roman, serif]Upwards - belly[/FONT][FONT=Times New Roman, serif]): 10x10 sec. [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41sec. [/FONT]
[FONT=Times New Roman, serif]1 x Left: 41-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches: 6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible): 12 x 50 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50[/FONT][FONT=Times New Roman, serif]-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 6 x 20sec.(+2)[/FONT] [/FONT]


[FONT=Times New Roman, serif]Right after I straped on the extender for: 30min - extra small and medium (BPXL:15,5cm)

Jelq and edge:[/FONT]
[FONT=Times New Roman, serif][FONT=Times New Roman, serif]Jelqing N' Strech: 16 min. While jelqing I will try to maintain a strech and focus on working at low erection.[/FONT]
[FONT=Times New Roman, serif]Edging: 15 min.[/FONT][/FONT]


[FONT=Times New Roman, serif]30min - extra small and medium (BPXL:15,5cm)
15min - extra small and medium (BPXL:15,5cm)
15min - extra medium (BPXL14,5cm)[/FONT]


[FONT=Times New Roman, serif]- - -[/FONT]


[FONT=Times New Roman, serif]Todays extending: 3 hours.[/FONT]
[FONT=Times New Roman, serif]Total of extending: 4h and 20min.[/FONT]

[FONT=Times New Roman, serif]10/4-11 Tuesday[/FONT]
[FONT=Times New Roman, serif]15min - extra medium (BPXL14,5cm)[/FONT]
[FONT=Times New Roman, serif]
Manual P.E:[/FONT]
[FONT=Times New Roman, serif]Warm-Up: 15 mins. - Kegle training.
[FONT=Times New Roman, serif]Tension Strech (Upwards/belly)[/FONT][FONT=Times New Roman, serif]: 10x10 sec. [/FONT]
[FONT=Times New Roman, serif]Sock-Streching[/FONT][FONT=Times New Roman, serif]:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41 sec.[/FONT]
[FONT=Times New Roman, serif]1 x Left: 41-Kegles [/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- Kegles[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41- Kegles[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches:[/FONT][FONT=Times New Roman, serif] 6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible)[/FONT][FONT=Times New Roman, serif]: 12 x 50 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50[/FONT][FONT=Times New Roman, serif]-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
- ReWarm-Up: No Re Warm.Specialised on girth and kegles:
[FONT=Times New Roman, serif]Jelqing[/FONT][FONT=Times New Roman, serif]: 16 min: Working High(er) EQ, with lots and lots of kegles.[/FONT]
[FONT=Times New Roman, serif]Uli's: 15 x 10sec. [/FONT][FONT=Times New Roman, serif]Edging[/FONT][FONT=Times New Roman, serif]: 20 min. [/FONT][/FONT]
[FONT=Times New Roman, serif]
30min - extra medium (BPXL14,5cm)[/FONT]


[FONT=Times New Roman, serif]Todays total extending: 45 min.[/FONT]
[FONT=Times New Roman, serif]Total of extending: 5 hours and 5min.[/FONT]


[FONT=Times New Roman, serif]10/5-11 Wedensday[/FONT]
[FONT=Times New Roman, serif]11am 30min - extra medium (BPXL14,5cm)
14pm 1hour - extra small and medium (BPXL:15,5cm)[/FONT]


[FONT=Times New Roman, serif]Manual P.E.:[/FONT]
[FONT=Times New Roman, serif]Warm-Up: 15 mins.
[FONT=Times New Roman, serif]Tension Strech ([/FONT][FONT=Times New Roman, serif]Upwards - belly[/FONT][FONT=Times New Roman, serif])[/FONT][FONT=Times New Roman, serif]: 10x10 sec. [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41sec. [/FONT]
[FONT=Times New Roman, serif]1 x Left: 41-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches:[/FONT][FONT=Times New Roman, serif] 6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible)[/FONT][FONT=Times New Roman, serif]: 12 x 50 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 50[/FONT][FONT=Times New Roman, serif]-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 50-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 50-seconds[/FONT]
[FONT=Times New Roman, serif]A-Streches: 6[/FONT][FONT=Times New Roman, serif] x 20sec.[/FONT]
[/FONT]

[FONT=Times New Roman, serif][FONT=Times New Roman, serif]30min - extra small and medium (BPXL:15,5cm)[/FONT][/FONT]


[FONT=Times New Roman, serif]Manual P.E:
[FONT=Times New Roman, serif]Jelqing N' Strech[/FONT][FONT=Times New Roman, serif]: 16 min. While jelqing I will try to maintain a strech and focus on working at low erection.[/FONT]
[FONT=Times New Roman, serif]Edging[/FONT][FONT=Times New Roman, serif]: 15 min.[/FONT] [/FONT]


[FONT=Times New Roman, serif]1 hour - extra small and medium (BPXL:15,5cm)[/FONT]


[FONT=Times New Roman, serif]Todays extending: 3 hours[/FONT]
[FONT=Times New Roman, serif]Total of extending: 8h and 5 min.[/FONT]


[FONT=Times New Roman, serif]10/6-11 Thursday – Only extending[/FONT]


[FONT=Times New Roman, serif]1pm to 2 pm - 1 hour - extra small and medium (BPXL:15,5cm)[/FONT]
[FONT=Times New Roman, serif]2:30pm to 3 pm - 30min - extra small and medium (BPXL:15,5cm)[/FONT]
[FONT=Times New Roman, serif]1 hour - extra small and medium (BPXL:15,5cm)[/FONT]


[FONT=Times New Roman, serif]Todays extending: 2h and 30 min[/FONT]
[FONT=Times New Roman, serif]Total of extending: 10h and 35min.[/FONT]


[FONT=Times New Roman, serif]10/7-11 Friday: Total OFF.[/FONT]


[FONT=Times New Roman, serif]So fare:[/FONT]
[FONT=Times New Roman, serif]Using the extender feels VERY good. No signs of negatives P.I's or like that. [/FONT]


[FONT=Times New Roman, serif]My EQ/erections are AMAZING! I don't know if it is because the pills – even though I don't use more then one a day – but every boner is what I will say ROCK HARD. Sometimes, it is hard to get a proper boner every time, but now is rock hard every time.[/FONT]


[FONT=Times New Roman, serif]In some way, it fells like I already is gaining. Soon I need to add extra bars AGAIN – talking about progress.[/FONT]


[FONT=Times New Roman, serif]I love the SG and the best is that it's a foolproof way of gaining length. [/FONT]


[FONT=Times New Roman, serif]I could talk about this all day..[/FONT]​

 

[Rock-on]

10/8-11 Saturday:

1h + 30min - rods medium + small(BPXL:15,5cm)
15min - rod large (BPXL: 16,5)
15min Edging
15min - rod large(BPXL: 16,5)

Manual P.E.:
Warm-Up: 15 mins.
Tension Strech (Upwards - belly): 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches: 6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 50 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
A-Streches: 6 x 20sec.

10min - rod large(BPXL: 16,5)

Todays extending: 2h and 25m.
Total of extending: 13h.

10/9-11 Sunday:

20min - rods medium + small(BPXL:15,5cm)
40min - rod large (BPXL: 16,5)
30min - rod large(BPXL: 16,5)

Manual P.E.:
[FONT=Times New Roman, serif]Warm-Up: 15 mins.
[FONT=Times New Roman, serif]Tension Strech ([FONT=Times New Roman, serif]Upwards - belly[/FONT][FONT=Times New Roman, serif])[/FONT][FONT=Times New Roman, serif]: 10x10 sec. [/FONT]
[FONT=Times New Roman, serif]Sock-Streching:[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up: 12 x 41sec. [/FONT]
[FONT=Times New Roman, serif]1 x Left: 41-seconds. [/FONT]
[FONT=Times New Roman, serif]1 x Center: 41- seconds[/FONT]
[FONT=Times New Roman, serif]1 x Straight: 41-seconds.[/FONT]
[FONT=Times New Roman, serif]Mandlingo Streches:[/FONT][FONT=Times New Roman, serif] 6 x 20sec. [/FONT]
[FONT=Times New Roman, serif]Bundled Streching (AS Bundled as possible)[/FONT][FONT=Times New Roman, serif]: 12 x 50 sec.[/FONT]
[FONT=Times New Roman, serif]Down/straight out and 2x up:[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Left: 51[/FONT][FONT=Times New Roman, serif]-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Center: 51-seconds[/FONT]
[FONT=Times New Roman, serif]1 x Bundled Straight: 51-seconds[/FONT]
[/FONT][/FONT]
15 min rod large + small (BPXL:17)


Jelqing[FONT=Times New Roman, serif]: 16 min: Working High(er) EQ, with lots and lots of kegles.
[FONT=Times New Roman, serif]Uli's: 15 x 10sec. [/FONT][/FONT]
[FONT=Times New Roman, serif]Edging[FONT=Times New Roman, serif]: 20 min. [/FONT][/FONT]

30min - rod large(BPXL: 16,5)
45min - rod large(BPXL: 16,5)

Todays extending: 3hours.
Total of extending: 16h.

 

[Rock-on]

10/10-11 Monday:

30min - rod large(BPXL: 16,5)
25min - rod large(BPXL: 16,5)
30min - rod large(BPXL: 16,5)
Edging: 5min.
20min - rod large + small (BPXL:17)
30min - rod large + small (BPXL:17)
30min - rod large(BPXL: 16,5)

Manual P.E.:
Warm-Up: 15 mins.
Tension Strech (Upwards - belly): 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches: 6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 50 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
A-Streches: 6 x 20sec.

30min - rod large + small (BPXL:17)

Manual P.E:
Jelqing[FONT=Times New Roman, serif]: 16 min: Working High(er) EQ, with lots and lots of kegles.[FONT=Times New Roman, serif][/FONT]
[FONT=Times New Roman, serif]Edging[FONT=Times New Roman, serif]: 11 min. [/FONT][/FONT][/FONT]

20min - rod large + small (BPXL:17)

Todays extending: 3h and 35m.
Total of extending: 19h and 35m.

 

[Rock-on]

I really exhausted myself yesterday. I felt I had overworked it and I was pretty sure that i wouldn't have any morningwood etc. and I needed to take a rest day, today. but impressive enough I woke up with a rock hard erection, which lasted for 30min after - close to impossible to get down and it was so hard it was painful.

It seems that more is more with the extender.

 

[Rock-on]

First week of extending - Monday 10/10 – 2011

​

Firstly, I love the extender !


You can see yourself become bigger while you are in it.
Every time, you get to looser and add an extra rod you know you are gaining!


No sh*t, but I started with no rods added and slowly added until “Large-rod”, which was Max. and know I am adding both small and soon medium – I am really increasing fast!


When, I am ready to use tension and push for more length I know that it will be easier to increase more rods and length. But for now, I can only add rods.


Maybe it's the MaleExtra pills or the extender, but my EQ is rocking high. Amazing boners and no turtling at all! My EQ has always been okay, but this is like having EQ 10 every time, with nothing less.


Wrapping:
Mostly I have use some clothes wrapping, but I have switched over to wrapping with a sweatband, which provide a good comfort.

My internet has been down the last couple of days, so I will post from pervious days.​

 

[Rock-on]

10/11-11 Tuesday:​

1.session:
45min- rod large(BPXL: 16,5)
40min- rod large(BPXL: 16,5)
total = 1h and 25min​

2.session:

30min- rod large(BPXL: 16,5)
30min- rod large(BPXL: 16,5)
total= 1 hour.​

3. session:

45min- rod large + small (BPXL:17)
Manual P.E.:
Warm-Up: 15 mins.
Tension Strech (Upwards - belly): 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches: 6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 50 sec.
Down/straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
A-Streches: 6 x 20sec.​

20min- rod large + small (BPXL:17) – Problems strapping in.​

Manual P.E:
Jelqing[FONT=Times New Roman, serif]: 16 min: Working High(er) EQ, with lots and lots of kegles.[/FONT]
[FONT=Times New Roman, serif]Edging[/FONT][FONT=Times New Roman, serif]: 16min. [/FONT]
40min- rod large(BPXL: 16,5)​

Todays extending: 4h and 10m.

Total of extending: 23h and 45m.​

10/12-11 Wedensday:​

45min- rod large(BPXL: 16,5)
5min- rod large(BPXL: 16,5)
1h and 10min- rod large(BPXL: 16,5)
45min- rod large(BPXL: 16,5)
10min- rod large + small (BPXL:17)​

Manual P.E.:
Warm-Up: 15 mins.
Tension Strech (Upwards - belly): 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches: 6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 50 sec.
Down, straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
Jelqing[FONT=Times New Roman, serif]: 16 min: Working High(er) EQ, with lots and lots of kegles.[/FONT]
[FONT=Times New Roman, serif]Uli: [/FONT][FONT=Times New Roman, serif]15 x 10sec.[/FONT]
[FONT=Times New Roman, serif]Edging[/FONT][FONT=Times New Roman, serif]: 17 min. [/FONT]​

35min- rod large + small (BPXL:17)

Todays extending: 3h and 30m.
Total of extending: 27h and 15m.​

10/13-11 Thursday:​

40min- rod large(BPXL: 16,5)
1hour- rod large(BPXL: 16,5)
20min- rod large(BPXL: 16,5)
20min- rod large(BPXL: 16,5)​

Manual P.E.:

Warm-Up: 15 mins.
Tension Strech (Upwards - belly): 10x10 sec.
Sock-Streching:
Down/straight out and 2x up: 12 x 41sec.
1 x Left: 41-seconds.
1 x Center: 41- seconds
1 x Straight: 41-seconds.
Mandlingo Streches: 6 x 20sec.
Bundled Streching (AS Bundled as possible): 12 x 50 sec.
Down, straight out and 2x up:
1 x Bundled Left: 51-seconds
1 x Bundled Center: 51-seconds
1 x Bundled Straight: 51-seconds
Jelqing[FONT=Times New Roman, serif]: 16 min: Working High(er) EQ, with lots and lots of kegles.[/FONT]
[FONT=Times New Roman, serif]Uli: [/FONT][FONT=Times New Roman, serif]15 x 10sec.[/FONT]
[FONT=Times New Roman, serif]Edging[/FONT][FONT=Times New Roman, serif]: 16 min.[/FONT]​

[FONT=Times New Roman, serif]40min[/FONT]- rod large + small (BPXL:17)​

Todays extending: 3hours..
Total of extending: 30h and 15m.​