Rock-On's Log !
- Thread starter Rock-on
- Start date
I have noticed that my flaccid is much fatter after i began my new rutine.
After i have done my new rutine, my penis feels "worked out", like your body after going to gym. I like that feeling, I only felt that for the first few weeks after i started PE.
I will take one traning more and then take two days off. So fare no signs of overdoing, my penis is exhausted after workout but no pain og sore..
After i have done my new rutine, my penis feels "worked out", like your body after going to gym. I like that feeling, I only felt that for the first few weeks after i started PE.
I will take one traning more and then take two days off. So fare no signs of overdoing, my penis is exhausted after workout but no pain og sore..
Past week of traning:
On:T-W-T- S- S
Off: M - F
Sunday and saturday was some bad days. The time was short and i had some busy days..
On:T-W-T- S- S
Off: M - F
Sunday and saturday was some bad days. The time was short and i had some busy days..
The past week feb 21.
On: M- T- F- S
Off:T -W- S
I took a two days off, because my penis felt sore, wich is good and now i know my new rutine i good.
My plan for the next week is to work hart on my flaccid, i will work with fowfers, kegles and wrap.
I have noticed that my EL is larger then normal and much fatter, so i will soon measure it again.
On: M- T- F- S
Off:T -W- S
I took a two days off, because my penis felt sore, wich is good and now i know my new rutine i good.
My plan for the next week is to work hart on my flaccid, i will work with fowfers, kegles and wrap.
I have noticed that my EL is larger then normal and much fatter, so i will soon measure it again.
New measurements:
BPEL 6,12
EG top 5,0
EG midt 5,1
EG Base 5,4
BPFL not measured - comming up later
BPFSL 6,4
My room was soooo cold, but i was hooked to make my measurements.. It was hard to keep a boner.. Maybe is i schould not measure in that contition but WTF.
My plan is to come up with some new measures soon, because i have noticed some great gaines the last few days. And i know i have gained more then i measured to day...
I've been doing my new rutine for nearly two weeks and I have noticed and measured some impressiv gaines. I have broken my plateau for sure.
BPEL 6,12
EG top 5,0
EG midt 5,1
EG Base 5,4
BPFL not measured - comming up later
BPFSL 6,4
My room was soooo cold, but i was hooked to make my measurements.. It was hard to keep a boner.. Maybe is i schould not measure in that contition but WTF.
My plan is to come up with some new measures soon, because i have noticed some great gaines the last few days. And i know i have gained more then i measured to day...
I've been doing my new rutine for nearly two weeks and I have noticed and measured some impressiv gaines. I have broken my plateau for sure.
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The last 3 days of traning had been sick. I did my rutine good and witha lot of wrap, fowfers ect.. Yesterday my flaccid looked so much bigger then normal and my erections are stone hard when edging. Very positives PE's 
Yesterday when edging i looked at my dick and said to my self: this is not looking like my dick.. It is so much bigger and fatter hehee
I am getting better to wrap, when i started i fucked it up every time, but now i am getting the technique
Yesterday when edging i looked at my dick and said to my self: this is not looking like my dick.. It is so much bigger and fatter hehee
I am getting better to wrap, when i started i fucked it up every time, but now i am getting the technique
The past week had been very good and i had more time then normal. I did my rutines good, did all the fowfer and wrap etc that was possible. My workouts the past week was of good quality.
I am impressed of what wrapping does. I do not feel a big strech out of it.. Sometimes it is sore after, but not that it do bad. After i take the wrap off my peins it turtles a bit and later on or sometime first next morning is my flaccid huge.. So i think that is the way to work a great flaccid..
BPEL 6,16
EG Head : 4,5
EG top 5,0
EG midt 5,1
EG Base 5,45
BPFL not measured - comming up later
BPFSL 6,4
On: M-T-S-S
Off: W-F
I am impressed of what wrapping does. I do not feel a big strech out of it.. Sometimes it is sore after, but not that it do bad. After i take the wrap off my peins it turtles a bit and later on or sometime first next morning is my flaccid huge.. So i think that is the way to work a great flaccid..
BPEL 6,16
EG Head : 4,5
EG top 5,0
EG midt 5,1
EG Base 5,45
BPFL not measured - comming up later
BPFSL 6,4
On: M-T-S-S
Off: W-F
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Yesterday i had sex with my girlfriend. We fuck for 1 hour and later the day for 40min and it is effectiv time, no breaks or pause ect.. My stamina is sooo sick now, i fought I allways had great stamina, but now i am becomming unstoppable and my EQ was Rockhard!!
PE IS AMAZING !
PE IS AMAZING !
I have been Pe'ing for 17 weeks now, and still going strong and very dedicated..
I have changed my rutine a bit:
Warm up.
One pull ecah direction with a hold for 2 kegles.
4 streches for each direction with a hold of 30sec. inbetween each round a cirkel strech (1. R one, second 2 and 3.R 3 streches each way). Sometimes i use the V-Hand to make a diffrent strech.
4 x 40sec flaccid bends ( random strech, but mostly a-strech)
10 cirkle strech each way
3 x 10sec or 6 x 5 sec Internal strech
30 dry jelq (warm up) 10 at base, 10 over the base and 10 at the top.
100 downwards Jelq with a hold of 1 kegle each Jelq.
100 W-Jelqs
2 x 10 sec Uli
2 x 10 Uli Jelqs (don't know the name)
2 x 10 horze squeezs
Allways ends with Edge, sometimes only 5 min just to make the blood flow.
I have been doing this the last two weeks.
My days is mostly 3 on and 1 maybe of and sometimes 1 on and 1 off, depends about time.
I have changed my rutine a bit:
Warm up.
One pull ecah direction with a hold for 2 kegles.
4 streches for each direction with a hold of 30sec. inbetween each round a cirkel strech (1. R one, second 2 and 3.R 3 streches each way). Sometimes i use the V-Hand to make a diffrent strech.
4 x 40sec flaccid bends ( random strech, but mostly a-strech)
10 cirkle strech each way
3 x 10sec or 6 x 5 sec Internal strech
30 dry jelq (warm up) 10 at base, 10 over the base and 10 at the top.
100 downwards Jelq with a hold of 1 kegle each Jelq.
100 W-Jelqs
2 x 10 sec Uli
2 x 10 Uli Jelqs (don't know the name)
2 x 10 horze squeezs
Allways ends with Edge, sometimes only 5 min just to make the blood flow.
I have been doing this the last two weeks.
My days is mostly 3 on and 1 maybe of and sometimes 1 on and 1 off, depends about time.
I wanted to try some new today and i felt that it was longtime since last i had a good "pump".
Warm up.
Basic streches (4 x 30 sec each)
100 very slow Jelq's
100 normal Jelq's with different direction.
100 V-Jelq's
10 sec x 2 Uli
10sec x 2 Uli with mini Jelq's
10sec x 2 Horze squeze
100 Normal Jelq's
100 V-Jelq's
Ended with some minutes of edgeing
Warm up.
Basic streches (4 x 30 sec each)
100 very slow Jelq's
100 normal Jelq's with different direction.
100 V-Jelq's
10 sec x 2 Uli
10sec x 2 Uli with mini Jelq's
10sec x 2 Horze squeze
100 Normal Jelq's
100 V-Jelq's
Ended with some minutes of edgeing
I have had some dewasting days...
Wedesday last week was off, Thursday was on with Jelquin, Fridays and Saturday off, Sunday was on, but was bad and yesterday i worked all day and i tryed to do the rutine over the hole day..
Soo the past days had been really fucking sh*t.. But i a possivtiv way, it is good with some days off..
My BPFL is 6,6
My flaccid has been more turtled the last week, but i had also been bad to do fowfers and wrap...
Wedesday last week was off, Thursday was on with Jelquin, Fridays and Saturday off, Sunday was on, but was bad and yesterday i worked all day and i tryed to do the rutine over the hole day..
Soo the past days had been really fucking sh*t.. But i a possivtiv way, it is good with some days off..
My BPFL is 6,6
My flaccid has been more turtled the last week, but i had also been bad to do fowfers and wrap...
I have changed The Jelq's in my rutine. Insted of 10 sec x 100 (16,6min) i've made it to 15 to 20 mins Jelq
Varme op.
Basic strækker (4 x 30 sek hver)
15 to 20 min Jelq (diffrent way, speed etc.)
100 V-Jelq's
10 sek x 2 Uli
10SEK x 2 Uli med mini Jelq's
10SEK x 2 Horze squeze
100 Normal Jelq's
100 V-Jelq's
Endte med nogle minutters edgeing
Varme op.
Basic strækker (4 x 30 sek hver)
15 to 20 min Jelq (diffrent way, speed etc.)
100 V-Jelq's
10 sek x 2 Uli
10SEK x 2 Uli med mini Jelq's
10SEK x 2 Horze squeze
100 Normal Jelq's
100 V-Jelq's
Endte med nogle minutters edgeing
Finally i got two days in a row and lookning forward to the theird. The last week or more i only got 1 on - 1 or 2 days off every time. so it is nice to be back on track.
My flaccid seems more turtled and smaller then normal. But what is wierd is that my morning wood was near to 6,2 and that is a gain.
- I just think i need to be better to do fowfers. I've not been good to do them the last weeks.
My flaccid seems more turtled and smaller then normal. But what is wierd is that my morning wood was near to 6,2 and that is a gain.
- I just think i need to be better to do fowfers. I've not been good to do them the last weeks.
Since Wedensday my traning had been sooo poor. I have had 5 days of off-days some days with a small Jelq session and others with only piss-pulls and sex with my girlfriend. I hope the bad steam will end soon..
My falccid looks smaller and more turtled.
But my EQ is soo sick now maybe because i added more Jelq to my rutine or because i have had 2 weeks of shitty offs.
My BPEL is now 6,2 ever single time i measure and my morning wood i rock hard. My EQ dosent go down when i have sex, even if it is the second time a day. So i think the 2 bad weeks has done some good and i needed some rest.
My falccid looks smaller and more turtled.
But my EQ is soo sick now maybe because i added more Jelq to my rutine or because i have had 2 weeks of shitty offs.
My BPEL is now 6,2 ever single time i measure and my morning wood i rock hard. My EQ dosent go down when i have sex, even if it is the second time a day. So i think the 2 bad weeks has done some good and i needed some rest.
Finally, I am back on track again after almost 3 bad weeks. My training runs well and after I have increased my Jelq I feel a better blood flow in junior. My flaccid has become more stable and less turtle. I think I have to train for "less is more" principle and will think I can harvest good from that princip. I also harvested 3mm in 3 weeks without extraordinary workout. So i believe I give my penis to much work and to little rest. I will run for 1 on 1 off, 2 on 1 off. In my day on, I will otherwise just give it gas.
Short update:
I have been PE'ing almost 6 months.
My measurements:
BPEL 5,6 - 6,2
EG top 5,0
EG midt 5,1
EG Base 5,4
BPFL 3,6 - 3,8
BPFSL 6 - 6,4
I know i have gained more, but my plan is not to measure too much and only do it once in a while.
If someone spots something that would make my rutine better i would love to hear it.
Rock-on
My rutine: I have used this the last month, soon 2. (rutine increases a bit when i feel it is time for it)
Basic strehces (4 x 30 sec each)
20 Cirkle streches
10 sec x 6 Internal streches
40 sec x 4 mixed up streches( A-strech, flaccid bends etc.)
15 to 20 min Jelq (diffrent way, speed etc.)
Including:
100 V-Jelq's
20 sec x 2 Uli
20 sec x 2 Uli with mini Jelq's
20 secx 2 Horze squeze
Finishing with edging (5 to 15 min, depending on time and overall rutine)
I have been PE'ing almost 6 months.
My measurements:
BPEL 5,6 - 6,2
EG top 5,0
EG midt 5,1
EG Base 5,4
BPFL 3,6 - 3,8
BPFSL 6 - 6,4
I know i have gained more, but my plan is not to measure too much and only do it once in a while.
If someone spots something that would make my rutine better i would love to hear it.
Rock-on
My rutine: I have used this the last month, soon 2. (rutine increases a bit when i feel it is time for it)
Basic strehces (4 x 30 sec each)
20 Cirkle streches
10 sec x 6 Internal streches
40 sec x 4 mixed up streches( A-strech, flaccid bends etc.)
15 to 20 min Jelq (diffrent way, speed etc.)
Including:
100 V-Jelq's
20 sec x 2 Uli
20 sec x 2 Uli with mini Jelq's
20 secx 2 Horze squeze
Finishing with edging (5 to 15 min, depending on time and overall rutine)
Last few days:
on: saturday, sunday, monday and thuesday and today thursday.
Off: Wedensday.
It is nice to be back on track after my messed up periode.
I try to stick to my workout as good as i can, but with all the school sh*t it is hard to be totally consentrated.
on: saturday, sunday, monday and thuesday and today thursday.
Off: Wedensday.
It is nice to be back on track after my messed up periode.
I try to stick to my workout as good as i can, but with all the school sh*t it is hard to be totally consentrated.
Just a little successes story.
My big penis problem has always been that it was small when it was flaccid, very small. And I've always had problems in the locker room. I have always been the last person in the bath and this uncertainty will I get rid of (that's why i PE).
I learned quick what a few Heli's and some jelq did before showering, and i have used that for a longer period (quick toilet rutine).
BUT The last month when i go shower after sports i just feel happy, a personal victory, happy and a feeling like a big stone is droped of my shoulders. My falccid is now much bigger then it was before. Sometimes i feel lucky with what i have.
Last time i was showering after sport i went in with all the other boys and i quick noticied that I actually don't have any thing to be ashame for, i actually should be proud.
I Love PE !
My big penis problem has always been that it was small when it was flaccid, very small. And I've always had problems in the locker room. I have always been the last person in the bath and this uncertainty will I get rid of (that's why i PE).
I learned quick what a few Heli's and some jelq did before showering, and i have used that for a longer period (quick toilet rutine).
BUT The last month when i go shower after sports i just feel happy, a personal victory, happy and a feeling like a big stone is droped of my shoulders. My falccid is now much bigger then it was before. Sometimes i feel lucky with what i have.
Last time i was showering after sport i went in with all the other boys and i quick noticied that I actually don't have any thing to be ashame for, i actually should be proud.
I Love PE !
After reading Going411by7's story i got so inspired that I did half a hour edging this morning. He's a cool guy I also read some about 3 section streches wich i want to try, so I figured that it was time to chance my rutine.
-Basic strehces dif. ways (9 x 15 sec each). 3x 15 1. section, 3x 15 2. section and 3.section 3x 15.
Inbethween every round i do 2 crikel streches every was (L,R)
-10 sec x 10 Internal streches
-40 sec x 4 mixed up streches( A-strech, flaccid bends etc.)
-20-25 min Jelq (diffrent way, speed)
Including:
V-Jelq's
25 sec Uli
25 sec Uli with mini Jelq's or V-Jelq's (kingpole)
25 sec Horze squeze
And some easy erect bends
-Finishing with edging (5 to 15 min, depending on time and overall rutine)
I also read some about 3 section streches wich i want to try, so I figured that it was time to chance my rutine. -Basic strehces dif. ways (9 x 15 sec each). 3x 15 1. section, 3x 15 2. section and 3.section 3x 15.
Inbethween every round i do 2 crikel streches every was (L,R)
-10 sec x 10 Internal streches
-40 sec x 4 mixed up streches( A-strech, flaccid bends etc.)
-20-25 min Jelq (diffrent way, speed)
Including:
V-Jelq's
25 sec Uli
25 sec Uli with mini Jelq's or V-Jelq's (kingpole)
25 sec Horze squeze
And some easy erect bends
-Finishing with edging (5 to 15 min, depending on time and overall rutine)
