Rock-On's Log !

[Rock-on]

Update: A little health change

I have not smoked since Saturday, my 4 day as a non-smoker today and feels great I used to smoke one pack a day (20 cigs).
+
I have bought some supplements:

Ginkgo Biloba
Garlic pills
Vitamins + multivitamins
Fish oile pills.
And I am drinking more Greentea now.


I hope this little change will help me good in PE, because I have not gained any for 6 months.

 

[Rock-on]

Current discussion about no gains:
https://www.pegym.com/forums/penis-...ard-time-no-gains-made-i-nearly-7-months.html

Considering doing this a part of my streching. It gives a very good and nice strech:

Behind The Cheeks to the Left: 60-seconds
Behind The Cheeks to the Center: 60-seconds
Behind The Cheeks to the Right: 60-seconds
Behind The Cheeks Rotary Stretches: 40-Cranks
Straight Down to the Left: 60-seconds
Straight Down to the Center: 60-seconds
Straight Down to the Right: 60-seconds
Straight Down Rotary Stretches: 40-Cranks
Straight Out to the Left: 60-seconds
Straight Out to the Center: 60-seconds
Straight Out to the Right: 60-seconds
Straight Out Rotary Stretches: 40-Cranks
Straight Up to the Left: 60-seconds
Straight Up to the Center: 60-seconds
Straight Up to the Right: 60-seconds
Straight Up Rotary Stretches: 40-Cranks

 

[aidan784]

Hey Rock-On, is the inspiration for those stretches DLD's newbie routine? Why did you change from 3 sets of 30 seconds if yes?

 

[Rock-on]

Hey Aidan,
I don't know exactly where I found it, but I tried it and changed a bit so that it was fitting me. This strech rutine is pretty intense and leaves you streched in every direction.

I would recoment you to try it out

 

[Rock-on]

Back after decon break New beginning .

This thread has inspired me: https://www.pegym.com/forums/penis-enlargement-forum/11353-decon-break-hurt-my-eq.html
I will follow the beginning instructions from the thread.

I will observe my P.I's and adjust my intensity and "power" after what P.I's I have. I will start out with very light-power-

My rutine that I will start with: 5 min Streching, 5 min Jelq and 5 min Edging.

I will do proper warm-up and warm-down with a rice-sock.

Streching:
Behind The Cheeks to the Left: 20-seconds
Behind The Cheeks to the Center: 20-seconds
Behind The Cheeks to the Right: 20-seconds
Behind The Cheeks Rotary Stretches: 20-Cranks
Straight Down to the Left: 20-seconds
Straight Down to the Center: 20-seconds
Straight Down to the Right: 20-seconds
Straight Down Rotary Stretches: 20-Cranks
Straight Out to the Left: 20-seconds
Straight Out to the Center: 20-seconds
Straight Out to the Right: 20-seconds
Straight Out Rotary Stretches: 20-Cranks
Straight Up to the Left: 20-seconds
Straight Up to the Center: 20-seconds
Straight Up to the Right: 20-seconds
Straight Up Rotary Stretches: 20-Cranks

Jelqing: 100 regular with 3 sec stroke and not over 50% erect.

And end with 5 min edging.

Progression:
I will keep my Progress log updated as good as possible.

I will do this for a few workouts, then raise it up to 7 minutes of each. After a few more workouts, I will go up to 10 minutes of each. I will continue with these quick progressions until I am at 15 minutes of each OR until you feel like I am doing too much. Then settle in. From there I will use progression when I need to. Like when I measure every 2 weeks and I will increase my workout with 2 minutes every 2 weeks in each until I see gains. When see gains I will STAY at those numbers until the gains stop.

So my Jelq progression will look like:
Workouts 1 and 2: 100 jelqs
Workouts 3 and 4: 125 jelqs
Workouts 5 and 6: 150 jelqs
Workouts 7 and 8: 175 jelqs
Workouts 9 and 10: 200 jelqs

First training will be tonight

 

[Rock-on]

Fortunate enoguh I haven't lost any lenght while I have been on decon. My EQ has dropped a bit and I feel i have lost some girth, but I haven't measured.

My workout days are planned to be 2 on / 1 off, in the beginning, but I will adjust my off days as I feel it is nessary.

 

[Rock-on]

Second trainings day done and is going to take a break tomorrow where I will work on incerasing my rutine.

 

[Pirate]

Are you still off the smokes?

 

[Xtender]

congrats on no smokes man....are the behind the cheeks stretches making a difference? trying to figure out if i should add them to the routine.

 

[Rock-on]

Thanls

I am still of the smokes !
Actually, I do not want a cigarette more and it smells so bad and I can feel how it affects the body just by a puff from a buddy's cigarette.

I am very dedicated to Pe and my sports, so there is only one way and it is not back

Regarding the streches, yes, I like them. But I have not been doing them long enough to gain from them, only 3 trainings.

Give it a try. You should also try the cirkle streches as I do in my rutine.

 

[Rock-on]

Today was my fourth training.

My third and fourth training was:
Up/down/straight out and behind the cheeks:
Left: 25-seconds
Center: 25-seconds
Straight: 25-seconds
Straight Up Rotary Stretches: 25-Cranks

Jelqing was: 125 jelq low erect with 3 sec.

Edging around 6 mins.

New rutine for the 5 and 6 training is:
Streching 30 sec each (+5)
jelq 150 (+25)
Edging around 7 min (+1)

I have positiv P.I's and feel that little John has woked up after sleep, because flaccid hang is bigger and I can easy get wood even just thinking and watching tv. The EQ is better then in my decon and I can keep erection for very longtime.
All in all it is positive and I feel that it has become better since decon.

 

[Rock-on]

Monday I did 5 strech / 5 Jelq / 5 Edge mins rutine, because yesterday I was visiting my sex bunny, so I chose low intensity.

Today I did:
Streching 30 sec each (+5)
jelq 150 (+25)
Edging around 7 min (+1)

In general I fell my penis better and better every day, so I am looking forward to see gains soon

 

[Rock-on]

Today I Am going to do my 7th. training:

Up/down/straight out and behind the cheeks:
Left: 35-seconds
Center: 35-seconds
Straight: 35-seconds
Straight Up Rotary Stretches: 35-Cranks

Jelqing was: 175 jelq low erect with 3 sec.

Edging will be around 8 mins.

 

[Rock-on]

Yesterday I finsihed my 10th training session.

From the 6. to the 20 January this will be my rutine:

Minimum 15 mins Warm-up.
- I have bought a large rice-sock which can warm up the hole area. I feel the rice-sock is better then the showe/water warm up.

Up/down/straight out and behind the cheeks:
2 x Left: 20-seconds
2 x Center: 20-seconds
2 x Straight: 20-seconds
2 x Straight Up Rotary Stretches: 20-Cranks
- I chose to cut the tension down to 2 times 20, because one 40 would be to much after my opinion and with 2 times 20 I can keep a soild technique. The technique is the most important thing for me now. I do not want to do it half good I want to do it solid.

Jelqing was: 200 jelq low erect with 3 sec.
- I have become pretty good to keep the erection low and stop if it gets over 50 %.

Edging will be around 10 mins.
------------------------------------------------------------------------------------

The last few days I have noticed spontaneous erections and a really good and fat flaccid hang which I interpreters as good P.I's and tells me that the routine is correct and my penis is following the increasing resistance that I add.
I have also noticed that my penis turtles less than in my decon.

I have not measured since I started, but i will do soon and again 20. January.
It is the measurements that determine whether I will increase or hold my workload.

- I still keep my 2 on / 1 off.

All in all, it seems positiv and it feels right, so hopefully it is

 

[Rock-on]

Did not trained on Friday when I received a visit from some friends. So I ended up with two days rest, which is also good and I got trained yesterday. I think in will do 3 days on (two days more) depending on my spare hours.

P.I's seems fine.

 

[Rock-on]

Rest yesterday and training tonight..

Since I started on the 14 days rutine my days has been, on-off-on-on-off > (today on).

P.I's are very positiv !

I measured so days ago and again today AND I HAVE GAINED 0,5 CM !!! But I measured with a different ruler, so maybe it is the difference between does (the rulers) or maybe/hopefully a gain.
When I find the other ruler I will now

 

[Rock-on]

Danmit.. does fucking rulers ! I fund my original one and measured and the BPEL was still (6,4) !

The difference was that at each end of the ruler there is a piece which is not measured/counted and on the original ruler the piece is 1 cm and the other ruler the piece was 0.5 cm, which explains the difference.
But, if I count the "not measured" part on the ruler into my calculation, then my BPEL will be at 6,6

But I will just stick with the old measurements and keep the other as an unofficial.

Back to my rutine ;
I am still doing the same rutine and will first change 20. Jan.

It is 3/4 days since last post and meanwhile I have had 2 off and is going to do my second on tonight.

Since I started on the 14 days rutine my days has been, on-off-on-on-off-on-off-off-on > (today on).

STILL NO GAINS

 

[Rock-on]

I have finished my first 14 days rutine, with no gains but it seems fine.
- My trainingdays was like 2 on/ 1 off, 2/3 on/ 2 off, 1 on/1 off - Less is more and I will allow it to heal as good as possible.
- Has begun fowfers, just light and not long sittings as I did before.

all in all it is ok, I think I need to increase my rutine before gaing or maybe do more days in a row, but I will allow it to heal properly and not rush.

New Rutine for the next 14 days (21. Jan to 4. Feb):

Minimum 10 to 15 mins Warm-up.

Up/down/straight out and behind the cheeks:
2 x Left: 25-seconds
2 x Center: 25-seconds
2 x Straight: 25-seconds
2 x Straight Up Rotary Stretches: 25-Cranks

Jelqing: 225 jelq low erect with 3 sec. i am tired of counting so I will Jelq for 12 min instead.

Edging will be around 12 mins.

- I will try to do more LAS/fowfers.

Hoping I will see some gains with this rutine

 

[Rock-on]

Yesterday was my third training in my new rutine. So far 1 on- 1 off - 2 on and today is going to be off.
Good training + 30 min or more Bedfowfers. My edging was prettyy nice, because my EQ was very high all the time.
- I have brgun to do as much fowfer'ing as possible and the last few days has been with bedfowfers before sleep.

When i woke up this morning I had an rock hard morning wood which is a very good P.I.

 

[Rock-on]

Quick update.

I have done 4 days in a row and is going to take 2 days off, 4 on / 2.

-Sofare, 1 on - 1 off - 2 on - 1 off - 4 on - today 2 off and yesterday also.

No gain, but I do not think I am overdoing either.