Do you have the so called ''blue balls'' at that moment? When i have blue balls, and i do hard reverse kegel, my right testicle hurts aswell.
Reverse Kegels
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Do you have the so called ''blue balls'' at that moment? When i have blue balls, and i do hard reverse kegel, my right testicle hurts aswell.
Glad I read this thread- I could not figure out what a reverse kegel was and then I finally sat up in my chair and found it. It seems to exercise different muscles to me, more in the abs and butt area and my penis seems to have nothing to do with it. It does not seem like akegel and reverse kegel but like a kegel and something else in a different category... I'll start practicing this reverse kegel though as it was mentioned that this is the key to ejaculation control..
Guys, I can't hold a reverse kegel too long... I can't breath right and do it at the same time. Any advice?
Pirate
Retired Administrator, PEGym Hero
That is normal. Keep practicing. I have been doing them for months and I still can't hold a Reverse Kegel nearly as long as I can a regular Kegel.
Hi this is my 1st post!! I totally agree with this method of prem ejac Reverse kegels are the nuts! I have been on JP's 90 day now for 4 months. No gains yet I think but definate Inc EQ and morning woods are superb!! Kegal loads but when edging or having sex to keep from PONR rev kegals work.
How to do a reverse kegel exactly? Is this the way to do it? when we try to push with all our strength when we go for potty the same way we have to do it or is there some other tricks? Please explain in details. I am damn confused with this reverse kinda kegel.
Pirate
Retired Administrator, PEGym Hero
Welcome to the PEGym!
Please go over the the Introduce Yourself Forum and tell us a bit about yourself.
How often and how long do you guys do your kegel/reverse kegel routines for? Is 10-15 minutes a day total on a 5 on 2 off schedule overworking?
Hey, also my 1st post. I've been doing kegels, but I'm not sure if I'm doing the reverse kegel correctly. I've understand that it's flexing the same muscle as when you try to pee harder, but when I try to repeat that feeling, I don't feel it in my PC. My abdomen flexes, but even if I feel around I can't detect and tention or movement under or around my penis. Any tips?
has anyone noticed their balls and sack slightly inflating while doing reverse kegels or is it just me
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https://www.pegym.com/forums/premature-ejaculation-forum/15480-implications.html
Here is a theory regarding reverse vs regular kegals.
Here is a theory regarding reverse vs regular kegals.
while trying to reverse kegel sometimes it makesme feel like i'm going to poop. I can feel it in my lower abs right above my penis and i can feel it around my asshole but it doesn't feel like it works my PC muscle at all. even when i put my finger on it. so are reverse kegels supposed to work different muscles than the pc?
Pirate
Retired Administrator, PEGym Hero
Yes, different muscles, I believe.
It sounds like you are doing your reverse kegels correctly.
what is a reverse
and i notice my balls slightly moving inward is that supposed to happen
what am i doing wrong
and i notice my balls slightly moving inward is that supposed to happen
what am i doing wrong
Pirate
Retired Administrator, PEGym Hero
Go ahead and read this thread from the beginning. Let us know if you have more questions.
I'm certainly going to start doing reverse kegels. I happen to be one of the people where kegels may have actually made my premature ejaculation worse, sometimes. I seem to unconsciously 'spasm' as I believe Pegasus was talking about. I need to work on my breathing, and relaxing aswell, hopefully this theory on reverse kegels works out for me, will certainly keep people posted on my experience.
