Has anyone tried doing reverse kegels on a regular basis without doing regular kegels? Im curious if this will help stamina... or if you must do both kegels and reverse kegels in order to see benefits.
Reverse Kegels
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Pirate
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Pirate
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I just recently feel like I have gotten the hang of reverse kegels so I can't really claim much in the way of results from them. I am, however, I very fervent believer in the benefits of kegels: stamina, control, DOs, angle of attack...all good news.
Just be very careful not to over work them and take a long range approach.
Just be very careful not to over work them and take a long range approach.
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with a reverse kegel, instead of flexing, you would "push" as if you are trying to pee.
Pirate
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When I reverse kegel, I begin the contraction as far up my penis as I can and then move it down and back towards my ass. It is sort of a swallowing feeling or pumping blood out of my cock. A kegel, however, feels like pumping blood into my cock.
Just wondering if I'm doing it right, I understand how you're explaining it, but, do your (lower) abs kind of contract as well when you do a reverse kegel?
NP97
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Yes. They are great for relaxing the PC/BC area. Helps if you start to kegel uncontrollably during sex or masturbation or whatnot.
Pirate
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Mine do but I am working to isolate and engage only the kegel muscles and not my abs.
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I am very interested, in the way other muscles can be used to intensify kegals. Many guys use leg or ab muscles to add to kegal strength, however it seems to be rare to do it in a controled fashion as I do.
Pirate
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Care to elaborate on your controlled fashion?
Personally, I think that muscle control is the name of the game.
How about doing something like putting baby oil on a pencil and then sticking it in your butt (eraser end).Then stand up or squat. Then you would have to do a kegel to hold it in there, right? And then to push it out, that would be a reverse kegel. Any thoughts?
Pirate
Retired Administrator, PEGym Hero
I was thinking about developing that ability to recognize and engage either or both the pc and bc muscle groups. I believe that improving my control of, and ability to manipulate, those muscle groups will give me better control over EQ and ejaculation, whether I want to delay or accellerate ejaculation.
Pirate
Retired Administrator, PEGym Hero
