Reverse Kegels

[Pegasus]

I was thinking about developing that ability to recognize and engage either or both the pc and bc muscle groups. I believe that improving my control of, and ability to manipulate, those muscle groups will give me better control over EQ and ejaculation, whether I want to delay or accellerate ejaculation.

Yes I agree, however if in addition to doing this ,you could increase the effect of kegals with contractions of core abs muscles, you would have more options and strength.

 

[Pirate]

Good point, Pegasus.

 

[PunaniPunisher]

When I reverse kegel, I begin the contraction as far up my penis as I can and then move it down and back towards my ass. It is sort of a swallowing feeling or pumping blood out of my cock. A kegel, however, feels like pumping blood into my cock.

Im not sure how you can start the kegel as far up as you can, since when i do it, i dont feel any part of the bc, or pc muscle move at all, just my asshole

 

[Pirate]

What do you feel when you kegel to stop the flow when you pee?

 

[PunaniPunisher]

What do you feel when you kegel to stop the flow when you pee?

my asshole tightens and so does the inner penis (pc/bc)...

 

[Pirate]

Can you tighten your inner penis before your asshole?

 

[pikki]

Wait wait wait, but when you stop peeing mid-way, you are doing a REGULAR Kegel, not a reverse one, aren't you?

 

[NP97]

Yes

 

[pikki]

Ok, phew.

 

[ExceLLength]

Im not sure how you can start the kegel as far up as you can, since when i do it, i dont feel any part of the bc, or pc muscle move at all, just my asshole

Yeah I have the same thing. I basically try to push everything out from my abs down by the way. That makes my PC/BC muscle push out, but I can only feel it push out near my anus. It's almost as if I'm pushing out a fart. Is this the way to do it? And if so, will you later get more feel for it and be able to start pushing out at the side of the penis all the way to the anus like Pirate described?

 

[Pirate]

Try paying really close attention to what your muscles do when you kegel. I feel contractions in my penis, below my abs, and at my ass. When I kegel, I try to contract starting at my ass and then move the contraction like a wave up to my cock and end with clinching my cock. When I reverse kegel, I move the contraction in the opposite direction, starting at my cock and ending with the sort of pushing out feeling that ExcelLength describes.
Recently I have been trying something new: alternating kegels and reverse kegels so that the contraction moves from my ass to my cock then back down to my ass and so on.
Does that help?

 

[ExceLLength]

Try paying really close attention to what your muscles do when you kegel. I feel contractions in my penis, below my abs, and at my ass. When I kegel, I try to contract starting at my ass and then move the contraction like a wave up to my cock and end with clinching my cock. When I reverse kegel, I move the contraction in the opposite direction, starting at my cock and ending with the sort of pushing out feeling that ExcelLength describes.
Recently I have been trying something new: alternating kegels and reverse kegels so that the contraction moves from my ass to my cock then back down to my ass and so on.
Does that help?

I'm still trying, thanks for the explanation Pirate.

And on a side note, while edging today I was able to hold off from ejaculating for like 5 seconds before I couldn't hold it in anymore. I feel as if I'm getting closer and closer to DO's. Sorry for going off topic

 

[Pirate]

I'm still trying, thanks for the explanation Pirate.

And on a side note, while edging today I was able to hold off from ejaculating for like 5 seconds before I couldn't hold it in anymore. I feel as if I'm getting closer and closer to DO's. Sorry for going off topic

Excellent progress!

 

[PunaniPunisher]

Can you tighten your inner penis before your asshole?

absolutley

 

[Pirate]

absolutley

Now try to tighten them in the opposite order.

 

[PunaniPunisher]

ok, i am able to kegel starting from just below the penis base, and work my way down toward the ass. This isnt a "reverse kegel" is it?

 

[PunaniPunisher]

ok, i am able to kegel starting from just below the penis base, and work my way down toward the ass. This isnt a "reverse kegel" is it?

is this what you wanted me to do pirate?

 

[Pirate]

Okay, PP, practice doing that for a while and then, as you finish try to push you anus out and hold it for a second or two. Once you an do that with confidence, work on holding the finishing push for a little longer and then longer still. Work your way up to 30 second holds and then work towards 1 minute holds.

 

[PunaniPunisher]

alright, im gunna practice, ill let u know my progress

 

[Pirate]

Excellent. Thank you.