Monday, June 25, 2012. Week 17, Day 1.
Going to try 6/6/5 again today. Going to pay special attention to the wrap, and wrapping tightly and correctly.
First set yielded some skin stretch strain, but otherwise went well. Started to feel a bit too much fatigue around the 13 minute mark. Will reduce to 5.5 lbs for second set.
Had some trouble with the wrap during the second set, had to keep re-wrapping, and it kept sliding down the shaft (towards the head), causing blood to get trapped at the head, which was the problem that caused me to end my workout early last time.
Third set went ok, still having problems with the wrap, though. I'll have to try wrapping even tighter maybe, and maybe even closer to the base of the shaft.
10-mins warm-up
15-mins hanging, 6 lbs, +300 kegels
10-mins wet jelqs
15-mins hanging, 5.5 lbs
10-mins wet jelqs
15-mins hanging, 5 lbs
10-mins warm-down
Going to try 6/6/5 again today. Going to pay special attention to the wrap, and wrapping tightly and correctly.
First set yielded some skin stretch strain, but otherwise went well. Started to feel a bit too much fatigue around the 13 minute mark. Will reduce to 5.5 lbs for second set.
Had some trouble with the wrap during the second set, had to keep re-wrapping, and it kept sliding down the shaft (towards the head), causing blood to get trapped at the head, which was the problem that caused me to end my workout early last time.
Third set went ok, still having problems with the wrap, though. I'll have to try wrapping even tighter maybe, and maybe even closer to the base of the shaft.
10-mins warm-up
15-mins hanging, 6 lbs, +300 kegels
10-mins wet jelqs
15-mins hanging, 5.5 lbs
10-mins wet jelqs
15-mins hanging, 5 lbs
10-mins warm-down
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