Qarzan's progress log
- Thread starter Qarzan
- Start date
Starting today, I will do a 30-minute routine on off-days.
10 mins warmup
10 mins stretching
10 mins warmdown
10 mins warmup
10 mins stretching
10 mins warmdown
how goes it Qarzan ? am i reading your progress correctly, you have gained 3/4" since PE training started ? if so, those are pretty damn good gains. my current workout is similar to yours. i hang for 3 sets of 15 mins using 10 - 12lbs and in-between i jelq and stretch the bejesus out of my dong. how are things with the mrs. ? did you finalize divorce (sorry to bring up a bad subject).....and has she seen your new and improved unit ? if so, has she noticed the gain in size ? you and i have similar goals--i also want that 7.5"....i have a bit to go, but i am up for the challenge. keep the posts coming. it's def helps with motivation.
to add, since i have started hanging and PE training, my flaccid hang is a lot better. i got a comment today that made me feel really good. a girl seen a pic of me in sweats and said she could see my junk poking out. i had not noticed one bit. it totally made my day.
I'm having a hard time seeing any significant gains in the past year. I decided to stop hanging since my EQ suffered too much, and I like sex. So even though I was gaining, I would rather have sex and a smaller penis, than no sex and a bigger penis. A good choice, I must say. 
Anyways, just doing some stretching today. Tomorrow will be an actual workout. I'll see if this workout does the trick. Otherwise, I'll do another shock day and see if that does it.
Also, I've noticed people say that, in order to gain, you need to jelq to the point of seeing red dots on your head. I've never done it that hard before. Maybe I should jelq harder? If so, that'll be extremely tight, especially since I have small girth anyways. I don't know if I'll be able to get those red dots.
Anyways, just doing some stretching today. Tomorrow will be an actual workout. I'll see if this workout does the trick. Otherwise, I'll do another shock day and see if that does it.
Also, I've noticed people say that, in order to gain, you need to jelq to the point of seeing red dots on your head. I've never done it that hard before. Maybe I should jelq harder? If so, that'll be extremely tight, especially since I have small girth anyways. I don't know if I'll be able to get those red dots.
I did Bathmate on Monday, since my friend was here and hanging out in my room. I did it for 20 mins in the shower, and ended up with edemas on the shaft and head. Looked kinda ugly, but it was abated after a few hours. I think it's because of lack of warmup and stretching.
Doing tunica tugs today. Will do a shock day if next month's measurements yield no results.
slow cranks
tunica tugs
ULIs
Bathmate 1x 20 mins
Supra Slammers
Slow wet jelqs
Doing tunica tugs today. Will do a shock day if next month's measurements yield no results.
slow cranks
tunica tugs
ULIs
Bathmate 1x 20 mins
Supra Slammers
Slow wet jelqs
So instead of supra slammers, I did slow wet jelqs. I'm not sure how effective this switching of routines is. I've noticed a drop in my EQ. I'm going to revert back to jelqing each time. New schedule:
Slow wet jelqs, on M-W-F
Stretching only on T-Th
We'll keep that for a bit and see how it works out.
Oh, and shock days if next measurement doesn't yield anything. Maybe hanging on shock day?
Slow wet jelqs, on M-W-F
Stretching only on T-Th
We'll keep that for a bit and see how it works out.
Oh, and shock days if next measurement doesn't yield anything. Maybe hanging on shock day?
My penis is tired, so I'm skipping my PE workout today. EQ has suffered, due to 8 ejaculations in the past week (5 from masturbation, 3 from sex). That's a lot for me!
Skipped the workout on Friday as well, now back to PE after a great weekend of flirting and making out. No sex, though, but that's going to happen soon.
Doing regular jelqing session, and then measurements afterwards.
Doing regular jelqing session, and then measurements afterwards.
Posting my measurements here because it's getting too long to put into my signature. I'm going to put a condensed version in my signature.
Starting (3/14/2011) = 5" x 4"
4/15/2011 = 5.5" x 4"
10/12/2011 = 5.5" x 4.25"
11/13/2011 = 5.625" x 4.25"
5/16/2012 = 5.75" x 4.25"
7/12/2012 = 5.75" x 4.375"
4/15/2013 = 5.75" x 4.25"
6/19/2013 = 5.75" x 4.06"
Current (7/16/2013) = 5.75" x 4.125"
Short-Term Goal = BPEL 6"
Long-Term Goal = 7.5" x 5.5"
Starting (3/14/2011) = 5" x 4"
4/15/2011 = 5.5" x 4"
10/12/2011 = 5.5" x 4.25"
11/13/2011 = 5.625" x 4.25"
5/16/2012 = 5.75" x 4.25"
7/12/2012 = 5.75" x 4.375"
4/15/2013 = 5.75" x 4.25"
6/19/2013 = 5.75" x 4.06"
Current (7/16/2013) = 5.75" x 4.125"
Short-Term Goal = BPEL 6"
Long-Term Goal = 7.5" x 5.5"
Nice work QX56 (LOL!)
Keep it up man, glad to see you're getting back into it. I just did my first routine in a very long time today. only about 5 minutes and some edging but whatever!
Keep it up!!!!!!
Keep it up man, glad to see you're getting back into it.
I just did my first routine in a very long time today. only about 5 minutes and some edging but whatever! Keep it up!!!!!!
Thanks, SBE! I just noticed I've been doing PE for over 2 years now. Wow, what a ride.
I'm going to try Ultimate Jelqs today. I'll keep it up for a month and see about results during next month's measurements.
Here's the routine:
10 mins warm-up
10 mins stretching w/ 250 kegels
20 mins UJs
10 mins warm-down
Stretching-only routine
10 mins warm-up
10 mins stretching w/ 250 kegels
10 mins warm-down
So my 7-day schedule looks like this:
Mon: stretching & UJs
Tues: stretching
Wed: stretching & UJs
Thurs: stretching
Fri: stretching & UJs
Sat & Sun: off
EDIT:
Ok, so my routine today ended up being:
10 mins warm-up
10 mins 5-directions stretching w/ 250 kegels
10 mins UJs
10 mins UVs
10 mins warm-down
UVs ended up feeling really good. My penis has not been this sore in a while. It's pretty intense. In addition, I'm thinking of changing my workout schedule to the following:
Mon: stretching, UJs & UVs
Tues: stretching, UJs & UVs
Wed: rest
Thurs: stretching, UJs & UVs
Fri: stretching, UJs & UVs
Sat & Sun: rest
This is a 2-on, 1-off, 2-on, 2-off schedule. I like my schedules to keep to a 7-day rotation so it's easy to tell when I do PE and when I don't. For example, in the above schedule, Wed and weekends are off.
Since the UVs and UJs are more intense, I think the extra days off will be good. We'll see how things go when next measurements come around!
For reference, UVs are here: https://www.pegym.com/forums/penis-enlargement-forum/18952-ultimate-v-uv.html
UJs are here: https://www.pegym.com/forums/penis-enlargement-forum/9444-ultimate-jelq-uj.html
I'm going to try Ultimate Jelqs today. I'll keep it up for a month and see about results during next month's measurements.
Here's the routine:
10 mins warm-up
10 mins stretching w/ 250 kegels
20 mins UJs
10 mins warm-down
Stretching-only routine
10 mins warm-up
10 mins stretching w/ 250 kegels
10 mins warm-down
So my 7-day schedule looks like this:
Mon: stretching & UJs
Tues: stretching
Wed: stretching & UJs
Thurs: stretching
Fri: stretching & UJs
Sat & Sun: off
EDIT:
Ok, so my routine today ended up being:
10 mins warm-up
10 mins 5-directions stretching w/ 250 kegels
10 mins UJs
10 mins UVs
10 mins warm-down
UVs ended up feeling really good. My penis has not been this sore in a while. It's pretty intense. In addition, I'm thinking of changing my workout schedule to the following:
Mon: stretching, UJs & UVs
Tues: stretching, UJs & UVs
Wed: rest
Thurs: stretching, UJs & UVs
Fri: stretching, UJs & UVs
Sat & Sun: rest
This is a 2-on, 1-off, 2-on, 2-off schedule. I like my schedules to keep to a 7-day rotation so it's easy to tell when I do PE and when I don't. For example, in the above schedule, Wed and weekends are off.
Since the UVs and UJs are more intense, I think the extra days off will be good. We'll see how things go when next measurements come around!
For reference, UVs are here: https://www.pegym.com/forums/penis-enlargement-forum/18952-ultimate-v-uv.html
UJs are here: https://www.pegym.com/forums/penis-enlargement-forum/9444-ultimate-jelq-uj.html
Last edited:
Doing UV & UJ routine today:
10 mins warm-up
10 mins 5-directions stretching w/ 250 kegels
10 mins UJs
10 mins UVs
10 mins warm-down
EDIT:
Ok, I experimented with UJs and UVs more. I'm going to include edging into my routine. I don't think there's enough edging in it right now. In fact, there's no edging at all.
So here's my routine:
10 mins warm-up
10 mins 5-directions stretching w/ 250 kegels
20 mins edging, UJs & UVs
**in this section, I'll edge to 75% erection, then do 1 UJ and 1 UV, and repeat, until my erection decreases to 50%. Then I'll edge back up to 75% or 80% and keep going, for 20 minutes**
10 mins warm-down
How does this routine look?
Possible variation on weekly schedule:
Mon: stretching, edging & UJs & UVs
Tues: stretching, edging
Wed: rest
Thurs: stretching, edging & UJs & UVs
Fri: stretching, edging
Sat & Sun: rest
10 mins warm-up
10 mins 5-directions stretching w/ 250 kegels
10 mins UJs
10 mins UVs
10 mins warm-down
EDIT:
Ok, I experimented with UJs and UVs more. I'm going to include edging into my routine. I don't think there's enough edging in it right now. In fact, there's no edging at all.
So here's my routine:
10 mins warm-up
10 mins 5-directions stretching w/ 250 kegels
20 mins edging, UJs & UVs
**in this section, I'll edge to 75% erection, then do 1 UJ and 1 UV, and repeat, until my erection decreases to 50%. Then I'll edge back up to 75% or 80% and keep going, for 20 minutes**
10 mins warm-down
How does this routine look?
Possible variation on weekly schedule:
Mon: stretching, edging & UJs & UVs
Tues: stretching, edging
Wed: rest
Thurs: stretching, edging & UJs & UVs
Fri: stretching, edging
Sat & Sun: rest
Last edited:
Did the stretching, edging & UJ/UV workout yesterday.
Today I did stretching, no edging. I'm tired and edging won't really work today.
EDIT: I did 10 minutes of edging after the warm-down. Couldn't reach the PONR once. Still, it was good practice in experiencing masturbation, and how my penis feels. Felt nice.
Today I did stretching, no edging. I'm tired and edging won't really work today.
EDIT: I did 10 minutes of edging after the warm-down. Couldn't reach the PONR once. Still, it was good practice in experiencing masturbation, and how my penis feels. Felt nice.
Last edited:
Rest day yesterday, doing UJs UVs with edging today, in addition to stretching.
I have noticed pretty awful EQ lately. I do have morning wood, but it goes away pretty quickly. And when I'm jelqing, my erection tends to go down. Unless I'm edging during my jelqs to keep EQ up, it tends to max out at around 50%, but is usually more around 20-30%.
Should I take a break for a bit and wait until my EQ recovers? I remember I did take a break before, but EQ never improved. Then when I started back up, EQ came back, then diminished again. Is this due to age? I'm 35 now.
I have noticed pretty awful EQ lately. I do have morning wood, but it goes away pretty quickly. And when I'm jelqing, my erection tends to go down. Unless I'm edging during my jelqs to keep EQ up, it tends to max out at around 50%, but is usually more around 20-30%.
Should I take a break for a bit and wait until my EQ recovers? I remember I did take a break before, but EQ never improved. Then when I started back up, EQ came back, then diminished again. Is this due to age? I'm 35 now.
Last edited:
