You have the Book use it well, dont hide it put book marks on some exercise.. never mind me Just want to welcome you^^ WELCOME
Original Introduction Thread
- Thread starter remek
- Start date
- Status
You have the Book use it well, dont hide it put book marks on some exercise.. never mind me Just want to welcome you^^ WELCOME
Ive noticed that it seems hanging is the way people have been making huge gains...can someone elaborate please on what will give the most i realize it is different for every one
Another Newbie
Another Newbie
I still have to do my official measurements, but I'm about 5" erect and 1- 1 1/2 flaccid.
Some of my biggest problem is a fat pad at the base, mostly because I'm overweight.
It would be great to grow in erect length, but it would also be nice to not be so self conscious.
I'm really uncomfortable at the gym naked, and I really don't even like to strip in front of my fiancee
unless I'm aroused.
This seems like the real deal. I'm excited!
Another Newbie
I still have to do my official measurements, but I'm about 5" erect and 1- 1 1/2 flaccid.
Some of my biggest problem is a fat pad at the base, mostly because I'm overweight.
It would be great to grow in erect length, but it would also be nice to not be so self conscious.
I'm really uncomfortable at the gym naked, and I really don't even like to strip in front of my fiancee
unless I'm aroused.
This seems like the real deal. I'm excited!
I'm in the same boat privatecat, but I'm doing something to fix it. I'm making crazy good gains and I am almost certain it has to do with a combination of the exercises, supplements, and a heavy muscle building regimen. Also don't forget cardio, it keeps the blood pumping and that's another huge key to this whole deal.
Hi everyone. So I've been thinking about buying pills and stuff as long as i can remember. I went to college and just accepted the fact that I was at my max potential because I am 5'5" tall. I've looked into stretchers, and was very misinformed. I was about to buy the package deal from penis health and M*****s of S*ze, but here I am. I've actually started doing some P.E for about a week but I want to call this the official day that I start because I grew some balls to share my experience and hopefuly get the support and motivation that I need.
My stats are on my sig, but my goal would be a 7" x 6" penis. Infinitely larger if possible, but that's what I am aiming for right now. I looked at JP 90 day routine and everyone really emphasizes on the "less is more" attitude. I am currently taking l-arginine and l-lysine, super b complex, and a multivitamin. no zinc though, i will probably get it soon.
How much training should i do a week? ive read two days off and 1 day off. ive also read about 5 days a week and taking the weekends off. how should I start?
My stats are on my sig, but my goal would be a 7" x 6" penis. Infinitely larger if possible, but that's what I am aiming for right now. I looked at JP 90 day routine and everyone really emphasizes on the "less is more" attitude. I am currently taking l-arginine and l-lysine, super b complex, and a multivitamin. no zinc though, i will probably get it soon.
How much training should i do a week? ive read two days off and 1 day off. ive also read about 5 days a week and taking the weekends off. how should I start?
^_^
^_^
hello im 19 years old here from philippines, I'll just join the forum today...
hope PEGym helps me to reach my goal...
as of now my current status is:
Height: 5'9"
Weight: 60kgs
FL 3.0"x FG 3.5", BPEL between 4.5-5" im not sure x EG 4.0"
Goal: FL 5.0"x FG 4", BPEL 7" x EG 5.0"
i feel kinda small with mine...
is it early for me to start PE or age doesnt matter?
hopes PEGym helps me a lot...
thanks...
^_^
hello im 19 years old here from philippines, I'll just join the forum today...
hope PEGym helps me to reach my goal...
as of now my current status is:
Height: 5'9"
Weight: 60kgs
FL 3.0"x FG 3.5", BPEL between 4.5-5" im not sure x EG 4.0"
Goal: FL 5.0"x FG 4", BPEL 7" x EG 5.0"
i feel kinda small with mine...
is it early for me to start PE or age doesnt matter?
hopes PEGym helps me a lot...
thanks...
JP's routine says 5 on and 2 off, this not only gives you a lot of exercise but helps with conditioning. If you're getting negative PIs with 5 days, then go down to 2. My personal experience has been that during the 5 days, I gain little to nothing, but I have noticeable changes on the weekend.
It is really great to see such a forum exists, had i known this fourm before, it would have been very helpful, but better late than never, i am on the race... thanks guys for eveyone who shares, guides, and encourages newbies like me.. thanks for the contribution..
Beginner
Beginner
Hi, just decided to become a member, its really refreshing to find people so open and honest, i'm gutted i didn't find you guys earlier. Just started my P.E training and any gain would be a bonus and know if i pull its not gonna smack me in the face (i wish, but with training you never know!) but just a little worried about pullng my ol'boy about!!
Beginner
Hi, just decided to become a member, its really refreshing to find people so open and honest, i'm gutted i didn't find you guys earlier. Just started my P.E training and any gain would be a bonus and know if i pull its not gonna smack me in the face (i wish, but with training you never know!) but just a little worried about pullng my ol'boy about!!
Sweet decision bigmission, welcome pitkatiti "its never too late", welcome Gili 77 err you won't tear your pennis by manual PE, excessive pulling would shirk it though, ^^ your smooth muscle and collagen wont give in that easy
..
Again welcome newbie.. Just use this link to familiriaze your self and avoid injury..
Remek: The PE Gym Forums - Announcements in Forum : Beginner
KP : https://www.pegym.com/forums/beginner/3636-safety-first.html
JP : https://www.pegym.com/forums/beginner/3420-measurement-abbreviations-acronyms.html
Cernunos : https://www.pegym.com/forums/pe-theory/3242-physiological-indicators-original-post.html
After you read this thread beleive me you had a better start than me
..Again welcome newbie.. Just use this link to familiriaze your self and avoid injury..
Remek: The PE Gym Forums - Announcements in Forum : Beginner
KP : https://www.pegym.com/forums/beginner/3636-safety-first.html
JP : https://www.pegym.com/forums/beginner/3420-measurement-abbreviations-acronyms.html
Cernunos : https://www.pegym.com/forums/pe-theory/3242-physiological-indicators-original-post.html
After you read this thread beleive me you had a better start than me
Hey guys, I've been lurking here for a few weeks now and thought I'd jump on board and try to contribute and ask questions as I continue my PE journey.
Quick Intro: I'm a 24 year old Australian, originally born in South Africa, ex construction worker, now studying full time to become an electrician. I've always been interested in PE for a couple years now but only decided to get stuck into it seriously this year. I tried penis enlargement pills and found out they were quite a waste of money but chose them because there was no "work" involved. I started out exercising in January this year but hated it because I thought of it to be a boring chore and stopped after about 4 weeks. Then I met a girl who is interstate at the moment and fell in love with each other and when she told me her ex-boyfriend was naturally well endowed with a 10 inch penis I thought I would try start it up again. I'm now into my 4th month of PE exercising and it's stopped being a chore and something I really enjoy doing, I can put some good music on while I do my exercises.
I made the mistake of joining one of those PE sites where you had to pay money to find out about all the exercises and of course the website promised me "gain 1 inch of length after 3 months" which of course can happen, but rarely. I started with a 5.5" erect penis thereabouts (i work in centimetres here in aus) and have gained about half to a full centimetre since starting and now looking at increasing the intensity of my work out.
I currently do about 20 minutes of kegels during the day while I'm studying in class. When I'm home I do a hot cloth wrap warm up, followed by 10 minutes of basic stretching (doing a minute of kegels every 2nd minute while stretching) 20 JAI stretch reps. 4 -8 Flaccid Bends and finally 25 minutes of wet jelqing followed by my daily shower to warm down. At the moment I do 5 days of PE exercising a week generally 4 days in a row, day off, day on, day off. I am conscious about over-working but still want to add a couple extra exercises in there, maybe an Internal Stretch/A-Stretch and Uli's.
Also started taking supplements a couple days ago: Super Complex B, Zinc, Ginkgo Biloba and Omega 3. Looking into purchasing some L-Arginine supplements too.
My long term goals is to be 8" erect whether I stop there is another question, See what happens when I get there
I found this site by accident but am really glad I did, it looks very supportive and informative...a real community. Looking forward to talking and sharing the journey with you all.
Quick Intro: I'm a 24 year old Australian, originally born in South Africa, ex construction worker, now studying full time to become an electrician. I've always been interested in PE for a couple years now but only decided to get stuck into it seriously this year. I tried penis enlargement pills and found out they were quite a waste of money but chose them because there was no "work" involved. I started out exercising in January this year but hated it because I thought of it to be a boring chore and stopped after about 4 weeks. Then I met a girl who is interstate at the moment and fell in love with each other and when she told me her ex-boyfriend was naturally well endowed with a 10 inch penis I thought I would try start it up again. I'm now into my 4th month of PE exercising and it's stopped being a chore and something I really enjoy doing, I can put some good music on while I do my exercises.
I made the mistake of joining one of those PE sites where you had to pay money to find out about all the exercises and of course the website promised me "gain 1 inch of length after 3 months" which of course can happen, but rarely. I started with a 5.5" erect penis thereabouts (i work in centimetres here in aus) and have gained about half to a full centimetre since starting and now looking at increasing the intensity of my work out.
I currently do about 20 minutes of kegels during the day while I'm studying in class. When I'm home I do a hot cloth wrap warm up, followed by 10 minutes of basic stretching (doing a minute of kegels every 2nd minute while stretching) 20 JAI stretch reps. 4 -8 Flaccid Bends and finally 25 minutes of wet jelqing followed by my daily shower to warm down. At the moment I do 5 days of PE exercising a week generally 4 days in a row, day off, day on, day off. I am conscious about over-working but still want to add a couple extra exercises in there, maybe an Internal Stretch/A-Stretch and Uli's.
Also started taking supplements a couple days ago: Super Complex B, Zinc, Ginkgo Biloba and Omega 3. Looking into purchasing some L-Arginine supplements too.
My long term goals is to be 8" erect whether I stop there is another question, See what happens when I get there
I found this site by accident but am really glad I did, it looks very supportive and informative...a real community. Looking forward to talking and sharing the journey with you all.
Welcome to the board sherx. The only bit of advice I can give you is to be wary of girls that talk about how big their exes were. This is a classic inadequacy mind game, and a lot of girls will do this in order to make you try harder, to "make up" for what is in your mind an inadequacy. Whether it was true or not, it's not something that a girl should tell her current boyfriend.
That being said, it can be a huge motivator, and I'm glad you are being very conscious about overtraining, as that's a normal problem in people with the inadequacy mindset. Just keep at it, marathon pace, and you'll get where you need to go! Welcome!
That being said, it can be a huge motivator, and I'm glad you are being very conscious about overtraining, as that's a normal problem in people with the inadequacy mindset. Just keep at it, marathon pace, and you'll get where you need to go! Welcome!
It was definitely a motivator to get started. She hasn't been pressuring me at all In fact, when I told her I was starting it she was confused asking me why. I doing this completely for myself
In fact, when I told her I was starting it she was confused asking me why. I doing this completely for myself Hi
A new member has entered from sweden. I've read alot about PE and it seems to work for alot of guys exercising it.
My stats are 5.7L x 5.1G
I thought of giving it a try and the guides are really great, easy to understand. I will begin as soon as possible.
Thx for so long
A new member has entered from sweden. I've read alot about PE and it seems to work for alot of guys exercising it.
My stats are 5.7L x 5.1G
I thought of giving it a try and the guides are really great, easy to understand. I will begin as soon as possible.
Thx for so long
Hi
Hi
Hey guys, it's nice to see that there are a lot of people out there who want to improve their penis. I'm 21 years old and I've been worrying about my penis since I was 15. My penis has always ruined my confidence and this site really gives me hope. I do about 10 minute of stretches 3 days a week and do kegels on the same three days. I do the stretches in the shower so I use the hhot water as my warm up. I just wanted to know how many days a week should I be doing stretches and I want to start jelqing but I've always felt that it was unsafe. Any thoughts, thanks.
Hi
Hey guys, it's nice to see that there are a lot of people out there who want to improve their penis. I'm 21 years old and I've been worrying about my penis since I was 15. My penis has always ruined my confidence and this site really gives me hope. I do about 10 minute of stretches 3 days a week and do kegels on the same three days. I do the stretches in the shower so I use the hhot water as my warm up. I just wanted to know how many days a week should I be doing stretches and I want to start jelqing but I've always felt that it was unsafe. Any thoughts, thanks.
kingpole
Retired Moderator, PEGym Hero
Hi all. First post from a 34 year old newbie!
I came across the site yesterday and have spent several hours already reading avidly. I had always wanted to increase my lenght and girth and never knew about jelqing etc.. until yesterday.
I understand that patience is key and I have plenty of that so I plan to stick the 90 day beginner routine posted elsewhere and see where that takes me. I currently masturbate too much so I'm going to knock that on the head and concentrate on getting my cock bigger and fitter!! I love playing with him so this seems perfect for me
My pre-PE measurements are:
Flacid Lenght - 4.5"
Flacid Girth - 4.5"
Erect Length (from pelvic bone) - 7.25"
Erect Girth (mid)- 6"
Goal Erect Length - 9"
Goal Erect Girth - 7"
Does anybody think these goals are achievable with steady PE? I'm also keen to increase my flacid size though from what I've read it seems as though this will improve over time.
Thanks!
I came across the site yesterday and have spent several hours already reading avidly. I had always wanted to increase my lenght and girth and never knew about jelqing etc.. until yesterday.
I understand that patience is key and I have plenty of that so I plan to stick the 90 day beginner routine posted elsewhere and see where that takes me. I currently masturbate too much so I'm going to knock that on the head and concentrate on getting my cock bigger and fitter!! I love playing with him so this seems perfect for me
My pre-PE measurements are:
Flacid Lenght - 4.5"
Flacid Girth - 4.5"
Erect Length (from pelvic bone) - 7.25"
Erect Girth (mid)- 6"
Goal Erect Length - 9"
Goal Erect Girth - 7"
Does anybody think these goals are achievable with steady PE? I'm also keen to increase my flacid size though from what I've read it seems as though this will improve over time.
Thanks!
kingpole
Retired Moderator, PEGym Hero
Hi all. First post from a 34 year old newbie!
I came across the site yesterday and have spent several hours already reading avidly. I had always wanted to increase my lenght and girth and never knew about jelqing etc.. until yesterday.
I understand that patience is key and I have plenty of that so I plan to stick the 90 day beginner routine posted elsewhere and see where that takes me. I currently masturbate too much so I'm going to knock that on the head and concentrate on getting my cock bigger and fitter!! I love playing with him so this seems perfect for me
My pre-PE measurements are:
Flacid Lenght - 4.5"
Flacid Girth - 4.5"
Erect Length (from pelvic bone) - 7.25"
Erect Girth (mid)- 6"
Goal Erect Length - 9"
Goal Erect Girth - 7"
Does anybody think these goals are achievable with steady PE? I'm also keen to increase my flacid size though from what I've read it seems as though this will improve over time.
Thanks!
All the masturbation probably helped you get to the size you are. You may not know this butr you are already large in both girth and length. Your goal is highly possible. Welcome to pegym!
Hello,
I've been using this site as a resource for the last week or so. I like what I have read so far and have many questions so decided to join to see if I could get those answered by this knowledgeable community.
I am quite happy with my current size, but the way I see it is; I work out my body to be physically in shape, and if there is something I can do with these PE exercises to make my penis larger, its worth a try.
I've been using this site as a resource for the last week or so. I like what I have read so far and have many questions so decided to join to see if I could get those answered by this knowledgeable community.
I am quite happy with my current size, but the way I see it is; I work out my body to be physically in shape, and if there is something I can do with these PE exercises to make my penis larger, its worth a try.
- Status
