Welcome Knight68,
Your English is far better than some Americans we have posting here and your grammar exemplary. I'm 46 and doing pretty good so far so you should expect success also. Good Luck and we'll see you in the forums.
Thanks PhibbysHammer, It's nice for me to start again with some english! I'm mostly working in German and French (and Italian of course), I was missing some english training!
Talking about training, I gym regularly three times a week, and I know how difficult is it, to make gains and even keeping them!
But people here are very motivated, and I trust you all. I have a really good feeling because none of the people here looks like a paid basher, at the contrary of what I've seen in many other places where they try to sell magical remedies... As always, hard work and perseveration pays out (hopefully even for me).
I have started two days ago with the basic routine, with a '2 days on-1 off' schedule, which I think I will stick to for the next four week: it takes time to learn the proper technique and "feel" the exercises correctly. Videos helps a lot. Kegel every second day, starting from 50 reps with e 5 sec. contraction. Hard to get to the end.
I'll build mi training log, it seem a very godd idea to stay focused.
Good luck for your training!

