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Hello Everybody
Hello Everybody
Hi Guys
Today is my first day and first post in this forum. I am from Pakistan 39 years old.
This forum looks amazing but still to see how can i improve my sexual life by controlling over PE.
I have read alot about kegal excercise but yet to unable to find my PC Muscle.
I have so much difficulty in finding this out. Can anybody guide me how i can exactly know about my pc muscle? When i clench my penis i need to stop breathing. Is it the right way to do? When i clench and release my penis it seems i am trying to making it hard. Am i doing right thing?
I have read many informative post on this forum but yet unable to find my PC Muscle and still to start kegal exercise.
Hello Everybody
Hi Guys
Today is my first day and first post in this forum. I am from Pakistan 39 years old.
This forum looks amazing but still to see how can i improve my sexual life by controlling over PE.
I have read alot about kegal excercise but yet to unable to find my PC Muscle.
I have so much difficulty in finding this out. Can anybody guide me how i can exactly know about my pc muscle? When i clench my penis i need to stop breathing. Is it the right way to do? When i clench and release my penis it seems i am trying to making it hard. Am i doing right thing?
I have read many informative post on this forum but yet unable to find my PC Muscle and still to start kegal exercise.
Welcome to The Gym.
We're all about self-improvement here, and one of the best ways to improve yourself is to learn from others. So here is the place to get started. You can share your initial thoughts, experiences, and even doubts--whatever you want.
It's good to have you aboard. If you're willing to share it, we would also like to know how did you stumble upon The PE Gym? The more information your provide, the easier it will be for us to get this free site to the men who want it.

