New beginning
- Thread starter Realman
- Start date
Week 1
August 24, 2014 Sunday
Warm up 10 minutes
20 squeezes
Squeezes were done with 5 second holds.
5 minutes bundle stretches
These where done in 5 directions for 30 sec each. They were half twist done in clockwise and anticlockwise.
They felt okay. PI over the next days will give an idea how my penis is responding to the exercises.
Warm down 10 minutes
Noodle like flaccid at the end of the routine.
Kegel were done with 5 second holds for 20 reps.
August 24, 2014 Sunday
Warm up 10 minutes
20 squeezes
Squeezes were done with 5 second holds.
5 minutes bundle stretches
These where done in 5 directions for 30 sec each. They were half twist done in clockwise and anticlockwise.
They felt okay. PI over the next days will give an idea how my penis is responding to the exercises.
Warm down 10 minutes
Noodle like flaccid at the end of the routine.
Kegel were done with 5 second holds for 20 reps.
JonPop
Retired Sr. Administrator , PEGym Hero
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Week 1
August 28, 2014 Thursday
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
1 min 15 sec x 2 = 2 min 30 secs
August 28, 2014 Thursday
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
1 min 15 sec x 2 = 2 min 30 secs
Week 1
August 29, 2014 Friday
Edge n ejaculate.
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
1 min 15 sec x 2 = 2 min 30 secs
School is affecting my PE. Hence I decide to drop the squeezes and focus the stretches to make my PEing easier. I also will be progressing very slowly to ensure that it doesn't take up a lot of time. I need to balance my school work with everything in my life.
August 29, 2014 Friday
Edge n ejaculate.
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
1 min 15 sec x 2 = 2 min 30 secs
School is affecting my PE. Hence I decide to drop the squeezes and focus the stretches to make my PEing easier. I also will be progressing very slowly to ensure that it doesn't take up a lot of time. I need to balance my school work with everything in my life.
Week 1
August 30, 2014 Saturday
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
1 min 15 sec x 2 = 2 min 30 secs
Thinking of adding squeezes to loosing the tunica and aiding length gains.
August 30, 2014 Saturday
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
1 min 15 sec x 2 = 2 min 30 secs
Thinking of adding squeezes to loosing the tunica and aiding length gains.
Week 2
Sep 7 Sat
measured penis was between 7.5-7.75 BPEL
edge n release
Gonna add 5 secs to stretches and 2 squeezes
Also gonna do routine 3 times per week on Sunday , Tuesday n Thursday for the next 2 weeks.
Sep 7 Sat
measured penis was between 7.5-7.75 BPEL
edge n release
Gonna add 5 secs to stretches and 2 squeezes
Also gonna do routine 3 times per week on Sunday , Tuesday n Thursday for the next 2 weeks.
Week 3
Sept 7 Sun
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
5 x 20 = 100 secs = 1 min 40 secs x 2 = 3 min 20 secs
did 12 squeezes
Routine felt more intense this should serve me for the next 2 weeks
Sept 7 Sun
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
5 x 20 = 100 secs = 1 min 40 secs x 2 = 3 min 20 secs
did 12 squeezes
Routine felt more intense this should serve me for the next 2 weeks
Week 3
Sep 9 Tues
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
5 x 20 = 100 secs = 1 min 40 secs x 2 = 3 min 20 secs
did 12 squeezes
Sep 9 Tues
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
5 x 20 = 100 secs = 1 min 40 secs x 2 = 3 min 20 secs
did 12 squeezes
Week 3
Sep 11 Thurs
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
5 x 20 = 100 secs = 1 min 40 secs x 2 = 3 min 20 secs
did 12 squeezes
I need to get my erection down after squeezes. My penis is too plumped and it is affecting my stretches. So I need to do some fowfers to get very flaccid and make my streches more effective.
Edge n release
Sep 11 Thurs
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
5 x 20 = 100 secs = 1 min 40 secs x 2 = 3 min 20 secs
did 12 squeezes
I need to get my erection down after squeezes. My penis is too plumped and it is affecting my stretches. So I need to do some fowfers to get very flaccid and make my streches more effective.
Edge n release
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Week 4
Sept 14 Sunday
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
5 x 20 = 100 secs = 1 min 40 secs x 2 = 3 min 20 secs
did 12 squeezes
Squeezes were ok. Penis was plumped after squeezes.
Stretches were excellent. I did LAS after squeezes to make my penis flaccid. Stretches were good. I need to grp much harder under the glans. So that when I stretch I can feel it in the tunica more.
Edging for 15 mins. This was very bad I could not keep my focus for too long. This led to frustration so I just stopped. Erection was poor in general. So I am gonna leave edging for a while until I have recovered from porn use. I will only do it when I am feeling for it.
I think that I can add more to my stretches but I am taking it very slowly this time. I can also add maybe one more day of PE too. I don't think I should do that because I should be taking my time. I have done very intense routines and still no gain. So i am going to very slowly add on to my workload until I gain.
Sept 14 Sunday
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
5 x 20 = 100 secs = 1 min 40 secs x 2 = 3 min 20 secs
did 12 squeezes
Squeezes were ok. Penis was plumped after squeezes.
Stretches were excellent. I did LAS after squeezes to make my penis flaccid. Stretches were good. I need to grp much harder under the glans. So that when I stretch I can feel it in the tunica more.
Edging for 15 mins. This was very bad I could not keep my focus for too long. This led to frustration so I just stopped. Erection was poor in general. So I am gonna leave edging for a while until I have recovered from porn use. I will only do it when I am feeling for it.
I think that I can add more to my stretches but I am taking it very slowly this time. I can also add maybe one more day of PE too. I don't think I should do that because I should be taking my time. I have done very intense routines and still no gain. So i am going to very slowly add on to my workload until I gain.
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Week 4
September 16, 2014 Tuesday
Squeezes
12 squeezes
This felt good. Penis was plumped after squeezes.
Bundle stretches
30 x 5 = 150 x 2 = 300 = 5 mins
Stretches felt really good today. Turns out that I increased my workload by accident. I need to stop multitasking when doing PE. Wondering If I should continue with this load or go back to the original load ?
This was a very productive routine. My mood was okay.
September 16, 2014 Tuesday
Squeezes
12 squeezes
This felt good. Penis was plumped after squeezes.
Bundle stretches
30 x 5 = 150 x 2 = 300 = 5 mins
Stretches felt really good today. Turns out that I increased my workload by accident. I need to stop multitasking when doing PE. Wondering If I should continue with this load or go back to the original load ?
This was a very productive routine. My mood was okay.
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Week 4
September 18, 2014 Thursday
Squeezes 12
bundle stretches 3 mins 20 secs
5 x 20 = 100 secs = 1 min 40 secs x 2 = 3 min 20 secs
15 kegels 10 second holds
Session Assessment
Squeezes were good. I did them at a low erection level though. Penis was plumped after them.
Did some LAS after squeezes to make my penis flaccid.
Stretches were done flaccid. They were good. I think I am pulling to hard sometimes for I feel some pain in my groin and maybe testicle region.
This is the last session of the 4 week. I have until Sunday to measure. Think of making it more intense for I believe this routine was light.
I am think of doing 30 sec per stretch n 2 sets for 5 minutes with 1 full twist. I am going to leave the squeezes t the same level. I will do this for 2 weeks then evaluate. Think of add 10 secs to the stretches every 2 weeks. i am capping them at 30 sec though. So the extra load will be more sets.
I also have a strange feeling that I should be adding tunica tugs some where down the line of this journey.
September 18, 2014 Thursday
Squeezes 12
bundle stretches 3 mins 20 secs
5 x 20 = 100 secs = 1 min 40 secs x 2 = 3 min 20 secs
15 kegels 10 second holds
Session Assessment
Squeezes were good. I did them at a low erection level though. Penis was plumped after them.
Did some LAS after squeezes to make my penis flaccid.
Stretches were done flaccid. They were good. I think I am pulling to hard sometimes for I feel some pain in my groin and maybe testicle region.
This is the last session of the 4 week. I have until Sunday to measure. Think of making it more intense for I believe this routine was light.
I am think of doing 30 sec per stretch n 2 sets for 5 minutes with 1 full twist. I am going to leave the squeezes t the same level. I will do this for 2 weeks then evaluate. Think of add 10 secs to the stretches every 2 weeks. i am capping them at 30 sec though. So the extra load will be more sets.
I also have a strange feeling that I should be adding tunica tugs some where down the line of this journey.
Last edited:
Week 4
August 20,2014 Sat
Measured and got 7.5 to 7.75 BPEL again. So no gains.
Edge n released twice
August 20,2014 Sat
Measured and got 7.5 to 7.75 BPEL again. So no gains.
Edge n released twice
