New beginning

[Realman]

Week 5
June 19,2014 Thursday 11:30 pm

18 squeezes > 460 s2s > 36 kegels

 

[Realman]

Week 5
June 20, 2014 Friday 9:50 AM

Release

 

[Realman]

Week 5
June 21,2014 Saturday 10:30pm

19 squeezes > 470 s2s > 37 kegels

 

[Realman]

Week 6
June 22, 2014 Sunday

Rest

 

[Realman]

Week 6
June 24, 2014 Monday

Should have done routine today but I was tired when I came home so I rested.

 

[Realman]

Week 6
June 24, 2014 Tuesday 9:45 a.m.

Warm up > 19 squeeze > 480 s2s > 38 kegels 5 sec holds > warm down > 8 min stroking

Woke up with a hard boner today.

 

[Realman]

Week 6
June 25, 2014 Wednesday

Rest

 

[Realman]

Week 6
June 26 , 2014 Thursday

Came home late and rested.

 

[Realman]

Week 6
June 27,2014 Friday

Rested
Hard dick
Edged and release

 

[Realman]

Week 6
June 28,2014 Saturday

20 squeeze > 490 s2s > 39 kegels

Need to be watching EQ more to make sure that I can always get hard easily. The minute EQ ddrops below a normal standard, I will take rest days to get it back to normal.

 

[Realman]

Week 7
June 29,2014 Sunday

Morning wood
good EQ
Edge and release

 

[Realman]

Week 7
June 30,2014 Monday

20 squeeze - 500 s2s - 40 kegels

 

[Realman]

Week 7
July 2, 2014 Tuesday
Rest

 

[Realman]

Week 7
July 3, 2014 wednesday

21 squeeze - 510s2s - 41 kegels

 

[Realman]

Week 7
July 4, 2014 Friday

21 squeeze - 520s2s - 42 kegels

 

[Realman]

Week 7
July 5,2014 Saturday

Rest

 

[Realman]

Week 8
July 6,2014 Sunday

22 squeeze > 530 s2s > edge n release

 

[Realman]

Week 8
July 7,2014 Monday

rest

 

[Realman]

Week 8
July 8,2014 Tuesday

22 squeeze > Edge n release > 540 s2s > warm down

 

[Realman]

Week 8
July 9,2014 Wednesday

Rest

Week 8
July 10, 2014 Thursday

Rest