New beginning

[Realman]

Week 5
May 5,2014 Monday

Measured got BPEL - 7 10/16 not fully erect

370 side to side stretches

 

[Realman]

Week 5
May 7,2014 Wednesday

380 side to side stretches

 

[Realman]

Week 5
May 8, 2014 Thursday

390 side to side stretches

Last day of my 5 week cycle. I am gonna rest until May 18 and evaluate my progress.

 

[Realman]

Looking back at my log it seems i gain the best when peing for 4 days a week doing length and girth exercises and slowly increasing the reps per session. This cycle was not really successful. They were no noticeable gains. It also seems that me trying length only routines was not working out for me. So I have decided to just do an all round routine for I gain best when doing these based on the stats in my log.

Going to try adding girth exercises back again. My last gains where form doing both length and girth exercises to give me length gains. I will only think about stopping girth exercises if my girth reaches 6 inches. I am going to do the full jelq free routine.

I will start with 300 side to side stretches and 10 squeezes(5 second) gonna do it 1 on 1 off.

Week 1
300 Side to side 300
10 squeezes 5 second each

BPFSL - 8 1/4 inch
BPEL - 7 1/2 - 8 inches somewhere about 7 10/16 inches

 

[Realman]

Week 1
May 18, 2014 Sunday

10 squeezes > 300 side to side stretches > 20 kegels > 40 reverse kegels

 

[Realman]

Week 1
Tuesday May 20,2014

Warm up > 10 squeezes > 310 side to side stretches > 21 kegels > 40 reverse kegels > warm down

 

[Realman]

Week 1
Thursday May 22,2014

11 squeeze > 320 side to side stretches > 22 kegels > 40 reverse kegels

 

[Realman]

Week 1
Saturday May 24,2014

12 squeeze > 330 side to side stretches > 23 kegels

 

[Realman]

Week 2
Monday May 26,2014

12 squeeze > 340 side to side stretches > 24 kegels

 

[Realman]

Week 2
Wednesday May 28,2014
13 squeeze > 350 side to side stretches> 25 kegels

 

[Realman]

Week 2
Fri May 30,2014

13 squeeze > 360 side to side stretches > 26 kegel

 

[Realman]

Week 3
Sunday June 1,2014

warm up > 14 squeeze > 370 side to side stretches > 27 kegels > warm down


Week 3
Monday June 2,2014

Release

 

[Realman]

Week 3
June 3, 2014 Tuesday

14 squeeze
380 s2s
28 kegels

 

[Realman]

Week 3
June 5,2014 Thursday

15 squeeze 390 s2s 29 kegels

 

[Realman]

Week 3
June 7,2014 Saturday

15 squeeze 400 s2s 30 kegels

 

[Realman]

Week 4
June 9,2014 Monday

16 squeeze 410 s2s 31 kegels

 

[Realman]

Week 4
June 11,2014 Wednesday

16 squeezes 420s2s 32 kegels warm down

Thinking of taking a week off not sure though. EQ is not high. Think this is because of poor sleep this week or maybr fatigue from routine or both.

 

[Realman]

Week 4
June 13, 2014 Friday

17 squeezes > 430 s2s > 33 kegels > warm down

 

[Realman]

Week 5
June 15,2014 Sunday

Warm up 17 squeeze 440 s2s 34 kegels warm down

 

[Realman]

Week 5
June 17 Tuesday 10 :30 pm

18 squeezes > 450 s2s > 35 kegels > 15 min edge