Week 1
April 7 Monday
did 200 side to side stretches
Need to clarify some issues about these for they are feeling too easy. Probably need to try tension stretches and ruler stretches.
Well it turns out that it is 1 rep per direction and there are only two directions.
April 7 Monday
did 200 side to side stretches
Need to clarify some issues about these for they are feeling too easy. Probably need to try tension stretches and ruler stretches.
Well it turns out that it is 1 rep per direction and there are only two directions.
Last edited:

