New beginning

[Realman]

Week 2
August 23 Fri

warm up > 210 jelq > stretches

stretches 18 min + 180 sec

 

[Realman]

Week 2
August 24 Sat

10k n 20 rk with 5 seconds holds

---------------------------------------
Week 3
Mon 212 jelq > 18 min + 193
Tue 214 jelq > 18 min + 206
wed 216 jelq > 18 min + 219
Thur 218 jelq > 18 min + 232
Fri 220 jelq > 18 min + 245

 

[Realman]

Week 3
August 25 Sun

Rest

 

[Realman]

Week 3
August 26 Mon

Rest

 

[Realman]

Week 3
August 27 Tue


Edge n release > 214 jelq > 18 min + 206 > edge n release

 

[Realman]

Week 3
August 28 Wed

Rest

So tired that when I got into bed it was morning as I opened my eyes

 

[Realman]

Week 3
August 29 Thur

Tired again and only managed to do 100 jelqs. Edge n release.

 

[Realman]

Week 3
August 30 Fri

warm up > 220 jelq > edge n release >18 min + 245 > warm down

jelqs were done kinda erect.

 

[Realman]

Week 3
August 31 Sat

10K n 20RK with 5 second holds

Pretty bad week for me for PE which was caused by the first week of college.Hopefully I get back on track for the remain 3 weeks of this routine.

 

[Realman]

Week 4 Routine

Mon 222 jelqs > 18 mins + 258 last set 29 secs
Tue 224 jelqs > 18 mins + 271 last set 31 sec
Wed 226 jelqs > 18 mins + 285 last set 32 sec
Thur 228 jelqs > 18 mins + 299 last set 34 sec
Fri 230 jelqs > 18 mins + 313 last set 35 sec

 

[Realman]

Sept 4 Wed

50 jelqs

 

[Realman]

Sept 5 Thur
Rest

 

[Realman]

Sept 6 Fri

Edge n release

 

[Realman]

Sept 7 Sat

190 jelqs > 18 mins + 258 last set 29 secs >

i am gonna drop the jelqs and only stretch and edge now. Finding that I enjoy the stretch part of my routine the most.

measure think I saw about 7.5 BPEL

 

[Realman]

Week 1
Sept 8 Sun

18 mins + 271 last set 31 sec

Found that by rolling back foreskin.I can produce a grip similar to uncut guys. I can't really hold it for long though. I feel more penis doing this stretch. I am going to continue it until it is perfected.

 

[Realman]

Week 1
Sept 9 Mon

18 mins + 271 last set 31 sec

 

[Realman]

Week 1
Sept 12 Thur
edge n release > 18 mins + 285 last set 32 sec

 

[Realman]

Week 1
Sept 13 Fri

edge n release >18 mins + 299 last set 34 sec

New grip is working really well.

 

[Realman]

Week 1
Sept 14 Sat

18 mins + 313 last set 35 sec

 

[Realman]

Week 2
Sep 15 Sun

18 mins + 326 last set 36 > edging > 20k n 20rk