New beginning

[Realman]

Week 20
July 14 Sun

Edge n release > 10k n 50rk

 

[Realman]

Week 20
July 15 Mon

196 jelqs > 18 min stretches > 10k n 50rk

 

[Realman]

Week 20
July 16 Tue

197 jelqs > 18 min stretches > 10k n 50rk

Started kegeling a bit when stretching for it gives me and idea where most of the tension is.

 

[Realman]

Week 20
July 17 Wed

edge n release >198 jelqs > 18 min stretches > 50rk n 10 k

On Friday gonna cap jelqs at 200 n stretches at 20 minutes. Don't want routine to get to long. Gonna do that routine for a maybe 2 months.

 

[Realman]

Week 20
July 18 Thur

edge n release

 

[Realman]

Week 20
July 19 Fri

Rest

Didn't get to do the routine. My routine should now be 200 jelqs n 20 minutes stretching. Probably gonna do this for a couple of months.

 

[Realman]

Week 20
July 20 Sat

10k n 50rk

3/5 days of PE

 

[Realman]

Week 21
July 21 Sun

edge n release

 

[Realman]

Week 21
July 22 Mon

Jammed the thumb on my left hand it hurts so bad. So may not do any PE for a while.

10k n 50rk

 

[Realman]

Week 21
July 23 Tue

10k n 50rk

 

[Realman]

Week 21
July 24 Wed

10k n 50rk

 

[Realman]

Week 21
July 25 Thur

10k n 50k > Edge n release

 

[Realman]

Week 21
July 26 Fri

10k n 50rk> 200 jelqs > 20 min stretches

 

[Realman]

Week 21
July 27 Sat

Rest

1 day of PE due to jammed thumb

 

[Realman]

Week 22
July 28 Sun

edge n release > 10k n 50rk

 

[Realman]

Week 22
July 29 Mon

edge n release > 200 jelqs > 20 min stretches > 10k n 50rk

 

[Realman]

Week 22
July 30 Tue

10k n 50rk > warm up > 200 jelqs > 20 min stretches > warm down

 

[Realman]

Week 22
July 31 Wed

edged n release > 10k n 50rk > 140 jelq

 

[Realman]

Week 22
August 1 Thur

10k n 50rk > 200 jelqs > 20 min stretches

 

[Realman]

Week 22
August 2 Fri

Rest