New beginning

[Realman]

Week 5
Oct 10 Thur
27 min stretching > 15k n 15rk

 

[Realman]

Week 5
Oct 11 Fri
27 min stretch

 

[Realman]

Week 5
Oct 12 Sat
27 min stretch > 15k n rk

 

[Realman]

Week 6
Oct 13 Sun

27 min stretches

 

[Realman]

Week 6
Oct 14 Mon
edge n release > 27 min stretches

 

[Realman]

Week 6
Oct 15 Tue
27 mins stretch straight out

 

[Realman]

Week 6
Oct 17 Thur
27 min stretch straight out

 

[Realman]

Week 6
Oct 18 Fri

27 min stretch straight out > 15k n rk​

 

[Realman]

Week 7
Oct 21 Sun
Rest week
20k n rk

 

[Realman]

Week 7
Oct 22 Tues
LAS

 

[Realman]

Week 7
Oct 23 Wed
LAS n 20k n rk

 

[Realman]

Week 7
Oct 26 Sat
Be doing LAS,fowfers,kegels and reverse kegels throughout the week. Edge and release today.

 

[Realman]

New Routine
5 minute stretches with 30 sec increments
Gonna do it for maybe 4-6 weeks
Gonna do it 4-5 days a week

Week 1
Oct 27 Sun
5 minute stretches > 20 min edging > 20k n rk

 

[Realman]

Week 1
Oct 28 Mon
5.5 minute stretches > 20 min edge with 0 ponr

 

[Realman]

Week 1
Oct 29 Tues
Warm up > 6min stretches > 20 min edge with 0 ponr > 20k n rk > warm down

 

[Realman]

Week 1
Oct 31
6.5 min stretches > edge n release

 

[Realman]

Week 1
Nov 1 Fri
7 min stretches

 

[Realman]

Week 2
Nov 5 Mon
7.5 min stretch

 

[Realman]

Week 2
Nov 5 Tue
8 mins

 

[Realman]

Week 2
Nov 7 Thur
8.5 min streches