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- Jul 3, 2014
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19-22/3/15 had a lovely long weekend with the wife, no PE but plenty of sex 
From 23/3 to 3/4 I have only really done stretches from the jp90 routine, I have also been I'll with some lousy flu type bug and had to pretty much work through all of my work breaks devising and designing new training so no time at work and pretty limited at home as well.
So I have decided to start all over again as of Monday with jp90 from the top!
From 23/3 to 3/4 I have only really done stretches from the jp90 routine, I have also been I'll with some lousy flu type bug and had to pretty much work through all of my work breaks devising and designing new training so no time at work and pretty limited at home as well.
So I have decided to start all over again as of Monday with jp90 from the top!

